LHMPR Radio On Air

LHMPR Radio On Air

By LHMPR RadioBusiness
Download on the App Store

LHMPR Radio On Air episodes

  • Recognizing Addiction Signs and Symptoms - Signs of someone who has an addiction

    Recognizing Addiction Signs and Symptoms - Signs of someone who has an addiction



    Defining Addiction Symptoms


    I'm currently focused on clearly defining the symptoms of addiction, aiming for both informative accuracy and empathetic presentation. My challenge is to format this complex information using Markdown, including appropriate headings, bullet points, and blockquotes for emphasis, while keeping the user's needs in mind.


    Recognizing addiction often involves looking for patterns of change across a person’s physical health, daily behaviors, and emotional state. While specific signs can vary depending on the substance or activity (such as gambling or internet use), there are several common indicators.


    Behavioral and Social Signs

    These are often the first noticeable changes in a person's daily life.


    Loss of Control: Being unable to stop or cut down on the substance or behavior, even when there is a clear desire to do so.


    Neglecting Responsibilities: A decline in performance at work or school, or neglecting household and family obligations.


    Secretive Behavior: Going to great lengths to hide the habit, such as lying about where they have been or how they are spending money.


    Withdrawal from Social Circles: Losing interest in hobbies or social activities that were once enjoyed, often to spend more time engaging in the addictive behavior.


    Risk-Taking: Engaging in dangerous activities while under the influence or to obtain the substance.


    Physical Signs

    Physical changes can be subtle at first but often become more pronounced over time.


    Changes in Appearance: Sudden weight loss or gain, poor hygiene, or unexplained bruises and marks.


    Sleep Disturbances: Insomnia or sleeping at unusual times.


    Physical Symptoms: Depending on the substance, this might include bloodshot eyes, dilated or constricted pupils, tremors, or slurred speech.


    Tolerance and Withdrawal: Needing more of the substance to achieve the same effect, or experiencing physical illness (nausea, sweating, or shaking) when attempting to stop.


    Psychological and Emotional Signs

    Addiction frequently impacts mental health and emotional stability.


    Mood Swings: Sudden shifts in temperament, ranging from unexplained irritability and outbursts to periods of extreme euphoria or lethargy.


    Increased Anxiety or Paranoia: Feeling "on edge," suspicious of others, or experiencing heightened fear without a clear cause.


    Lack of Motivation: A general sense of apathy or "fogginess" regarding future goals or daily tasks.


    Defensiveness: Reacting with anger or denial when confronted about their behavior or the substance use.


    Important Note: These signs do not provide a definitive diagnosis. Many of these symptoms can also be related to mental health conditions like depression or high levels of stress. If you are concerned about yourself or someone else, consulting a healthcare professional or an addiction specialist is the most reliable way to get an accurate assessment and support.


    HostAlexP.com


    [email protected]

    17 min
  • Let's have a conversation about recovering from alcohol and drugs.

    Recovery from alcohol and drug use is a multifaceted process that extends far beyond the simple cessation of substance use. While often used interchangeably with "sobriety," recovery is generally defined as a proactive, long-term commitment to improving overall health and quality of life.

    ​The Substance Abuse and Mental Health Services Administration (SAMHSA) defines recovery as "a process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential."

    ​The Four Major Dimensions of Recovery

    ​To support a successful life in recovery, four key areas are typically emphasized:

    ​Health: Overcoming or managing one’s disease(s) or symptoms and making informed, healthy choices that support physical and emotional well-being.

    ​Home: Having a stable and safe place to live.

    ​Purpose: Engaging in meaningful daily activities, such as a job, school, volunteerism, family caretaking, or creative endeavors, and the independence, income, and resources to participate in society.

    ​Community: Having relationships and social networks that provide support, friendship, love, and hope.

    ​Core Principles

    ​Recovery is not a "one-size-fits-all" experience. It is guided by several foundational principles:

    ​Many Pathways: Recovery can involve professional clinical treatment, use of medications, support from families and faith-based communities, or 12-step programs (like AA or NA).

    ​Holistic Approach: It addresses the whole person, including mind, body, spirit, and community.

    ​Self-Directed: Recovery is highly personal. The individual defines their own goals and manages their unique journey.

    ​Resilience: It involves the ability to cope with setbacks and continue moving forward despite challenges.

    ​Recovery vs. Sobriety

    ​While sobriety refers specifically to the state of being abstinent from substances, recovery refers to the lifestyle and internal growth that occurs afterward. One can be sober without being in recovery (often called "white-knuckling"), but recovery focuses on healing the underlying issues that led to substance use in the first place.


    Rsource: https://www.samhsa.gov/


    Official Website: HostAlexP.com


    22 min
  • Music Industry Camp Virtual Season 1 Episode 1

    Music Publishing


    ​Music publishing deals with the copyright of your musical compositions and the royalties generated from their use.


    ​Mechanical Royalties:


    These are paid when your song is reproduced. This includes:

    ​Physical copies (CDs, vinyl)


    ​Digital downloads

    ​Interactive streams (where a user chooses to play a specific song)


    ​Synchronization Royalties (Sync):


    Paid when your music is "synced" with visual media, such as:


    ​Film

    ​TV shows

    ​Commercials

    ​Video games

    ​YouTube videos


    ​Print Royalties:


    Generated from the sale of sheet music or lyrical transcriptions.

    ​Admin Publishers vs. Co-Publishing vs. Full-Service


    Publishing:


    ​Admin Publisher: They administer your compositions, register them with PROs and collection societies, issue licenses, and collect royalties on your behalf, taking a percentage (usually 10-20%). You retain full ownership of your copyright.


    ​Co-Publishing: You split the publisher's share of royalties and potentially a portion of the copyright with the publisher.


    ​Full-Service Publishing: The publisher takes a larger share and often acquires a portion of your copyright in exchange for more extensive services like creative pitching, A&R, and advanced royalty collection.

    44 min
  • Music Industry Camp presents The Camouflage Crew and the Lost Melody

    LHMPR RADIO and KEEZ MC Presents Un-Noise's Getting Started in the Music Industry Boot Camp in Reno, NV


    "Make Enough Noise To Be Heard" UN-NOISE DIGITAL MAGAZINE BY LHMPR RADIO and KEEZ MC All Genres

    The Music Industry Camp in Reno, NV was created by LHMPR Radio and Keez MC to help Independent Music Artists get started the right way in the Music Industry. The full name of the Music Industry Camp is Music Industry Campaign because it is a One Year hands on training for Music Artists who are new to the Music Industry but also for Music Artists who has been in the Music Industry Business for a while but are not seeing a Return On Investment (ROI).
    The training is conducted in a Conference Room where participants are encouraged to Brainstorm by talking about things they have done in the past and what they are currently doing then last but not least, what they plan to do in the future, this is where LHMPR Radio, Keez MC, YWPN TV and YWPN Network News expertise comes to the rescue.
    The fees to attend the Music Industry Camp are very simple and affordable and the participant can select which payment plan works best for them: $30 per month, $90 every 3 months, $120 every 4 months, $180 every 6 months, $270 every 9 months, or $360 every 12 months. The participate must also know that the camp operates on a first come, first serve basis with a maximum of only 10 participants per session.
    Please note that if only the monthly payment plan is selected then there is a possibility that the participant will not be able to register for the next session if the maximum number of participants are registered. LHMPR Radio and Keez MC encourages Music Artists who are serious about the success of the Music Project, to select the yearly plan to avoid gaps in the progression.

    5 min
  • Guide to Cue Sheets

    The Definitive Guide to Cue Sheets


    Executive Summary: The Definitive Guide to Cue Sheets


    A cue sheet is a fundamental metadata document within various professional domains. While the term is a homonym applied to distinct contexts optical disc authoring, live event production, and media production its most critical and widespread use is in the film, television, and advertising industries. In this capacity, a cue sheet serves as a comprehensive log of every piece of music used in an audiovisual production. The document’s purpose is twofold: it functions as a technical blueprint for the final sound mix, and more significantly, it acts as the primary legal and financial instrument for ensuring creators are fairly compensated for their work.


    This report provides a detailed analysis of the cue sheet, distinguishing its various applications and delving into its central role in the music royalty ecosystem. It examines the essential data components, the complex production workflows involved, and the severe consequences of inaccuracies or delays. Furthermore, the report explores the ongoing digital transformation of the industry, highlighting the shift from manual, error-prone processes to integrated, automated, and standardized systems. The central thesis is that the meticulous creation and timely submission of an accurate cue sheet are not merely administrative tasks but are non-negotiable for legal compliance, financial accountability, and the long-term professional sustainability of all parties involved in creative media.


    The term "cue sheet" is used across multiple industries to describe documents with fundamentally different purposes. To gain a complete understanding, it is essential to first differentiate these applications. This clarification prevents a critical misunderstanding, as a document designed for one purpose, such as a technical rundown, is completely unrelated to a document used for royalty attribution.


    In the media industry, a cue sheet is a comprehensive, itemized list of all musical elements present in a television program, film, or commercial. This includes everything from original scores and commissioned themes to licensed music and sound effects. It is the primary means by which Performing Rights Organizations (PROs) such as ASCAP, BMI, and SOCAN track the use of music and ensure that composers, songwriters, and publishers receive their due compensation. This type of cue sheet is an indispensable tool for filmmakers and producers, as it streamlines the process of coordinating audiovisual components, tracking music clearances, and maintaining a clear record of all rights.


    A live event or theatre cue sheet serves as a technical master plan for a production. It is often formatted as a grid-based rundown, also known as a "show flow," "q2q," or "run sheet". This document sequences the technical cues for various departments, including audio, video, lighting, and stage movements. It is an essential guide for the technical and creative teams, ensuring a seamless and coordinated execution during a performance. In theatrical productions, the "Master Cue Sheet" is a spreadsheet used by the stage manager to log and call every single cue, from light changes to sound effects and set transitions, guaranteeing that the show stays on track from pre-show to curtain close. The document is a blueprint for action, not a report for financial distribution.


    Websites:


    www.ywpnnn.com

    www.lhmprradio.com

    www.keezmcmusic.com

    www.ascap.com

    www.bmi.com


    6 min
  • Improv Open Mic Show presented by LHMPR Radio and Keez MC

    The Host and Co-Host of LHMPR Radio, Yvonne Wilcox Pen Name and Keez MC speaks with Katrina Moore who is a Financial Professional.


    The conversation was setup as a Informal Improv type of Podcast Show starting out with the Business Partners, Kenneth Palmer and Yvonne Wilcox talking about how businesses are currently being operated, compared to the way people use to operate business in the past.


    Katrina Moore joined the Podcast Show to talk about being focused on your financial growth and peace of mind


    🛡️ Protecting what matters most

    💼 Your go-to life insurance expert

    🔒 Secure your family’s future


    Let's talk peace of mind!


    Financial Independence For Everyone


    Services Offered by Katrina:


    Insurance Protection


    The most important part of preparing for the future is protecting it. As a Insurance agent, I can help you prepare for uncertainty. Whether you outlive your retirement, pass away unexpectedly or become disabled, there are products that can help protect the life you've built for you and your loved ones.


    Retirement Strategies


    The key to a successful retirement is one that doesn't require you to compromise your lifestyle or wonder if and when your nest egg will run out. As a WFGIA Insurance Agent, I can provide a variety of options to help you prepare for your leisure years without having to sacrifice your quality of life.


    Business Strategies


    Small business owners need financial and insurance options for themselves and their employees, and they need to ensure the future safety of their businesses. I can help structure strategies for employees and owners to help ensure if- or when- something happens, those who own and run the business are protected.


    Building Entrepreneurs


    Our innovative business model enables entrepreneurs to succeed together through a turnkey system and a commission structure that encourages mentorship and teamwork. Join WFG today and be part of the thousands of independent professionals across the United States helping individuals and families protect what matters most to them.


    Kenneth Palmer and Yvonne Wilcox has started their own Business Venture as K&Y Productions aka know as KY Productions.


    What we offer: Music Distribution, Music Publishing, Music Licensing, Music Reviews, Music Marketing via our Video Podcast, Blog, Digital Magazine, Clean Playlist, and Explicit Podcast. If your music is clean and NOT radio edited it will appear on the Clean Playlist if not then it will be on the Explicit Playlist.


    Accepted Genres:


    * House Music

    * EDM

    * Rock

    * Pop

    * Jazz

    * R&B

    * Blues

    * Country

    * Urban

    * Hip-Hop

    * Rap

    * Soul

    * Neo Soul

    * Reggae

    All Genres are considered based on the Music Reviews.


    Yvonne Wilcox Pen Name Network News (YWPNNN) is a platform that features a variety of creative content, including short stories, short films, books, eBooks, and audiobooks. It is a hub for writers and artists to showcase their work and connect with readers and viewers.


    The timeline for distributing a Press Release will depend on the type of News being shared publicly.


    Events - Two weeks before the date of the event.


    Company News - ASAP (As Soon As Possible), News gets old real fast and the older it gets, the less interest people will have in reading it.


    Music and Music Videos - 1 to 3 months in advance of the actual release date.


    Yvonne Wilcox Pen Name Network News (YWPNNN) is a platform that features a variety of creative content, including short stories, short films, books, eBooks, and audiobooks.


    What we offer: Music Distribution, Music Publishing, Music Licensing, Music Reviews, Music Marketing via our Video Podcast, Blog, Digital Magazine, Clean Playlist, and Explicit Podcast.

    1 hr 47 min
  • Battle of the Spits Pt 2 Music Project Announcement

    KEEZ MC talks about Battle of the Spits Pt 2 and other Music Industry related topics with Podcast Host Yvonne Wilcox


    Music Business Partners Kenneth Palmer and Yvonne Wilcox has set plans into motion for their Future Short Film Projects.


    Keez was raised in Harlem but lived in the Bronx. Keez MC got approved to distribute "The Best of Keez MC" through AWAL which is owned by Kobalt Music Group, via a collaboration venture with LHMPR Radio Music Distribution.


    Keez MC started collaborating with Host Yvonne Wilcox and LB Management on November 23, 2015 back when LHMPR Radio was called Virtual City Radio.


    The message to Keez MC from Music Executives is "Through your dedication and hard work, you have begun to build a body of work that will become a key component of your success. We are pleased and privileged to be with you on this journey".


    All Genres are considered based on the Music Reviews


    The timeline for distributing a Press Release will depend on the type of News being shared publicly.


    Events - Two weeks before the date of the event.


    Company News - ASAP (As Soon As Possible), News gets old real fast and the older it gets, the less interest people will have in reading it.


    Music and Music Videos - 1 to 3 months in advance of the actual release date.


    Yvonne Wilcox Pen Name Network News (YWPNNN) is a platform that features a variety of creative content, including short stories, short films, books, eBooks, and audiobooks.


    It is a hub for writers and artists to showcase their work and connect with readers and viewers.


    Kenneth Palmer and Yvonne Wilcox has started their own Business Venture as K&Y Productions aka know as KY Productions.


    What we offer: Music Distribution, Music Publishing, Music Licensing, Music Reviews, Music Marketing via our Video Podcast, Blog, Digital Magazine, Clean Playlist, and Explicit Podcast. If your music is clean and NOT radio edited it will appear on the Clean Playlist if not then it will be on the Explicit Playlist.


    Accepted Genres:


    * House Music

    * EDM

    * Rock

    * Pop

    * Jazz

    * R&B

    * Blues

    * Country

    * Urban

    * Hip-Hop

    * Rap

    * Soul

    * Neo Soul

    * Reggae

    All Genres are considered based on the Music Reviews


    Get Socially Connected with KEEZ MC:


    Twitter @KeezMC

    Facebook.com/KeezMC1

    Instagram: @keezmc48

    TikTok: @keezmc48

    1 hr 7 min
  • Interview with KEEZ MC and Host Yvonne as Business Partners

    Keez was raised in Harlem but lived in the Bronx. Keez MC got approved to distribute "The Best of Keez MC" through AWAL which is owned by Kobalt Music Group, via a collaboration venture with LHMPR Radio Music Distribution.


    Keez MC started collaborating with Host Yvonne Wilcox and LB Management on November 23, 2015 back when LHMPR Radio was called Virtual City Radio.


    The message to Keez MC from Music Executives is "Through your dedication and hard work, you have begun to build a body of work that will become a key component of your success. We are pleased and privileged to be with you on this journey".


    Bronx Mentality is KEEZ MC's newest Music Project

    Keez MC - Keez MC Presents Bronx Mentality Vol1 / Keez MC Full Album (Full playlist)Here are the songs from Keez MC Presents Bronx Mentality Vol1:

    1. Outro (feat. Yvonne Wilcox)2. Intro3. Im On With It Pt24. Welcome To The Realm (feat. Dj 250)5. Tru Skool MC6. Body The Mic (Don't Make Me Body You)The full album for Keez MC Presents Bronx Mentality Vol1 / Music by Keez MC

    5 min
  • Information About Interviews, Open Mics and Our Blogs

    We do Artists' Interviews differently because we do interview by asking questions, we allow the Music Artist to speak freely about their career, the current project and the next project they are working on.


    The Open Mics are Virtual so there is no big over expenses for the Partners of LHMPR Radio , YWPN TV, and KEEZ MC.


    We are planning some Onsite Open Mics but we are trying to rebuild the excitement of watching LIVE up-and-coming talent.

    7 min

About LHMPR Radio On Air

From the publisher's feed

Learning Helping Motivating Press Room Radio www.lhmpr-radio.com