Today I was compere at the World Pole Dance and Sport Championships, it was an incredible experience to see people at the top of their sport go out and give it their all.

Something it made me think about is the environment we create for ourselves and the people around us and how we have the opportunity to make it better daily.

Once you create a solid foundation, any challenge is automatically easier.

We do not always need to know the outcome or how the outcome was reached, to live a fulfilled life.

One thing I love about what I do is the people I get to meet, today I was back up with Dee Graham from Dee Graham Tailor Made.

We were checking out my suits and talking about how much of a tank I am, as well as talking about my future plans.

Today at the basement comedy club I got to see people go from nervous to awesome to loving life.

It got me thinking about how we always are looking for examples of overcoming fears and worries.

If they can do it so can you.

When you interact with people are you thinking about the joy you can bring or are you bringing them down?

With social media we have countless opportunities to deliver joy to people.

Be aware of your actions and how they affect the people around you.

Today I got a chance to just sit by the waters edge and think of nothing, I didn't plan it so I had no agenda, no time frame, nothing I was trying to achieve and it was great.

Sometimes you don't need a plan, sometimes you just need to chill.

When I am learning a new skill, I try to incorporate some fun into the mix.

I firmly believe we all learn and improve more when we are having fun.

One of my Tai Chi students said to me, 'you know if you just keep showing up and trying, you actually get better every week'

This is the magic of consistency, if you keep doing the thing you want to get better at you will keep getting better at it.

One of my Tai Chi students said to me, 'you know if you just keep showing up and trying, you actually get better every week'

This is the magic of consistency, if you keep doing the thing you want to get better at you will keep getting better at it.