Imagine if you knew that tomorrow you could do or try anything and you would not fail.

What would you do?

Today I started teaching mobility class in XP5.

It has been 2 years since I have taught any real fitness type classes.

I always have enjoyed teaching and learning l, something I love about deep learning is how it says with you even when you have been out of it a long time.

How many people appear on your social media feeds that you thing aww f**k this again?

Taking these people out of your life will make a massive difference to your mind frame.

The content you consume takes up a lot of your day, try to make it positive.

I looked wrestling growing up, I think it has helper shape the way I live my life.

I always liked the no fear, no billshit attitudes.

Do you dwell on things that you wish you had done differently?

Do you react the same negative way as you did in the past?

Maybe it's time to make some changes.

When we set a plan, we have to be willing to change it, even to fail at it.

To many people stick with something because they feel they have to rather than because they want to.

I believed red was an angry colour therefore I would avoid wearing it, as I got older and learnt more my understanding changed.

Last night I performed at an event run by Gavan Wall, it was The Greatest Showman event, it is the 2nd year I have performed at it.

It was cool to see so many people leave their comfort zones behind for a night and just enjoy the event, dressed up, singing and dancing.

When I think of a goal, I aim for full emerson, I want to create the best clearest vision of what I am trying to achieve, that it seems harder to fail than to succeed.

I use this for big goals and small goals.

Yesterday I was trusted to be the gardener man and I did super awesome.

Today I am sore and realised that functional training is