Episode #35 Embrace the new normal When you make a big change in your life or when life makes one for you, remind yourself that this will become your new normal.

After yesterdays facebook post about the amount of people who had been posting about being glad that January was over, i decided to comment on the response I got.

All teaching should elicit an emotional response.

Episode #32 Discipline NOT WIllpower Over the years I have been told how much willpower i must have, to me its more about Discipline not willpower.

This episode is recorded out side my gig. Talking about making changes to what you already do.

Episode #30 Which do I think is more important, Mental or Physical strength?

Today I decided to answer an other question from one of the listeners.

Episode #29 Why are we afraid to compliment each other?

Try to give compliments out as often as you can, we are so quick to see the mistakes people make and point them out, why not change it up and start to point out the positive in the people around you.

Episode #28 Hypnosis and the mind.

There is no real secrets, just consistent hard work

Episode #27 Today I did nothing (Except this podcast

Episode #26 Why I think martial arts is great for everyone.