Love yourself, to feel like you can get love out.

Find one thing you know you can do, feel how that makes you feel and then use that to improve your confidence in other areas of your life.

Today was spent trying to redo everything i had lost yesterday, thankfully I pay attention when im working on a new project so when it all goes pear shaped I can fix it.

I was asked how maybe plans do I make towards my goals each day

Every Sunday I will look back over my week and find at least one thing I did last week that will help me get closer to my goals.

Today I had a great day talking with kids at the creative cafe about their imagination.

In my Tai Chi class this morning we were talking about the importance of just moving forward.

Today I went down and checked out the great work the team at Essentialz as they had a stand down on Omagh. I've been helping them out with some of their ideas, it was great to see how far they had moved forward. Follow them on link here.

it is better to look like a weirdo than to be attacked from behind.

Today I had the pleasure of performing at the Omagh Chinese New Year celebrations.