They both go hand in hand, look after both sides of this coin.

Your focus should be on changing your mindset so that you never feel you need to avoid things.

Once you face up to your problems you realise most of them aren't as bad as you though.

When you see someone living their life how you would like to, reach out and ask them how they achieved it.

Answering the replies from Episode #58 No Matter Want

The decision to change your life is easy when you find the desire?

So a random by product of doing the podcast is that i am keeping track of the number each day falls on. Imagine what we could keep track of of we really tried.

Sometimes thinking you will get something done no matter what can cause you more problems than just missing a day.

If you meet with yourself once a week you will be able to keep yourself accountable for your action or lack there of.

Just because they sound like they know what they are talking about doesn't mean they do.