If you looked at the pain someone is trying to escape rather than the thing they use to escape, you place yourself in a much better position to help them.

Back at the gym and feeling like I am back at the start, helps me under stand how people just starting out feel.

After my talks, I usually get parents coming up to me and saying that I remind them of their kid and that they are happy to see someone doing so well even know they didn't do so well at school. https://youtu.be/c9yfuS_mGp8

Sometimes we get shot down by people and we allow that to hold us back. You need to be willing to overlook these people in order to help yourself grow.

I used to hear that 2 or 3 times an hour as a PT, people giving up before they try or even really think about trying.

Today i got back to training after about 5 weeks off and it all seemed good. Sometimes you have to change your normal to fit in with your way of life.

Have you ever really asked yourself who you are? if you know who you are feel free to post it in the comments.

People spend a lot of time focusing on what they can learn in regards to things and people around them but very little turn that focus and drive within to learn about themselves.

If you want to stay driven you need to make friends with driven people.

You will never please all of the people all of the time, once you realise this life becomes a lot easier.