If we could channel the imagination we had as a child we would have less fear of failure and more chance of going after what we want.

Today I went to Bar Power Belfast with the guys from The Hangout, we were all awesome and deadly. Micheal was amazing at taking time to show us how and what to do, his patience and knowledge is great. Know matter what you want to learn, you can't beat live teaching. Also I give an injury update.

Today have reinforced that all my mental training is working, technology is not working for me and yet I never broke anything lol When I was a kid I would have smashed everything.

This morning I was talking about the importance of knowing the full story when it comes to a goal of any sort. Why you are aiming for it and what, if anything are you doing to achieve it.

I was asked how i would respond to someone who I said how are you to and they responded with a negative response.

We have reacted the 1st mile stone in my podcasting journey, 100 episodes. Thank you so much to everyone who has listened, liked, shared and commented I really appreciate it. This episode I talk about how my day was

When we really look at our goals and actions we all have the same essential goals, be happy, look after your family and live a good life.

I was working with a group today we were going over different ways to get the most out of your presentation, the goal should be to make any conversation something you care about, whether it is at school, work or even a conversation with a friend, try and make what you are saying mean something to you.

With my sunday week check, I realised I haven't been in nature much, nature is what I use to revitalise. This is why I find the weekly review so important.

One of the best ways I have found to help me make the changes needed in my life, was too have a meeting once a week with myself