I was speaking about failure today and how without it we don't grow. I believe we should try everything out, fail as often as we can and then try again.

Today I heard from someone who watched a video I posted about Anxiety, after watching it helped them realise that anxiety is part of a defence mechanism. Sometimes the simplest of messages can have the biggest effect.

The answer might surprise you. Over on instagram I had a quiz on my story and asked that very question, the results came back half and half. I have put up a video explaining my findings, on instagram.

When things get hard, Do you keep moving forward? Do you seek out help from someone who knows more than you? Do you stop and hope it works itself out? Help yourself change for the better by continually seeking more information and by always moving forward.

Working your brain as if you are at the gym is as important if not more important than doing biceps. I look forward to hearing how well you do with this one.

Today I was super productive yet still found time to have a chat and chill out with friends. Life is all about balance.

We out and about I am always switched on as best I can be to things going on around me, something I notice a lot is how switched off most people are. Ask yourself how aware are you?

I don't mean that it is smarter to be thinking positively, I mean that when you are in a positive mindset you will see things more as possible rather than impossible, you will see a lot more solutions and a lot less problems. Use the finger switch game to get you into a more positive mindset before taking on a problem.

Today I was thinking out the things I want and the effort i put in yo getting them. When you have something you think you really want does your effort match, the reward you want? If not, you need to look at 2 things, do you really want it and why are you not putting more in to get it?

Today I was talking to the Tai Chi class about how you don't always need to know every detail about what you are trying to learn, sometimes you just need to know what you need to know to get you to the next bit. Master the basics and the rest will fall into place.