How many times have you given up before you've even tried because you believe you can't do something? It may be fear, laziness or even lack of knowledge, no matter what it is you always have the opportunity to change it.

Today I was discussing the importance of strengthening and understanding the foundation of anything you want to develop.

I would love to hear from you about what really holds you back. The more I know the better places I am to help.

Today I started recording my audio book again, I have spent a few hours already on it before but I just wasn't happy with it, I took my own advice and got someone who knows more than me to teach me how to make it better.

Today I discovered the sauna is a great way to relax. I know it is meant to be relaxing I just forgot it was. Try everything once you never know what you'll like

Anything you think you are good at should always be real life tested.

The 4 day challenge is over, I loved how many people got involved and how much they say it helped them. Once you start to improve your life it becomes easier to maintain. I really appreciate everyone who took part, you guys are awesome.

Find out if this is a lack of confidence, self brief or ability and they start to focus on changing that. If you don't know why you, you won't know how to fix it.

It is always going to feel more personal to use someone's name and to us the word you when talking with some one. Try it out which feels nicer to you, Thank You or thanks.

You need more than just reading from a book, you need real world tests.