I often hear people saying they just go with the flow, I think this can be good and bad, good if you have designed the river and the direction it flows in, the speed it flows and how smooth it is, bad if someone else is in charge of that. Go with the flow by all means, just make sure you will end up somewhere you want to be.

When I'm ready thinking is subtle negative thinking, it it implies you're not ready now.

Today I decided to do this earlier to give people time to actually get involved with the sunday reflection plan.

I often demonstrate this when i'm with clients, it gives a better perspective on how connected everything really is. Try it out and let me know how you get on.

Sometimes you forget to do something just for yourself, to take time out and do something fun or nice. I do a lot buy could always do more. Do you have anything you like doing but haven't done in ages?

Today I went to the gym and didn't do anything, my body was tired so I listened and didn't do a thing. In the olden days I would have hammered on and ended up injured or exhausted. How often do you listen to your body or your mind?

This is always said with a negative tone, I think what they mean is you love what you are talking about and think people should listen to you. If this is the case, then yes, yes I do. Listen up to find out why.

I watched a show today called the Dawn wall, it was amazing to see what people can do when they are dedicated to their goal. If you try anything I think you should try to be the best, you may never be the best in the world but you can be the best you can be.

Whoop, I have finally passed 11 stone. In any goal you will have to be consistent that will always be true, what is talked less about is the fact you have to be consistent doing things you dont always enjoy.

When you think about what you wanted to do last week does the action you took match that?