How many times do you believe yourself when you say to yourself. I am not strong enough. I am not good enough. I am not capable of change. I hear people say things like this every day and you can see these people believe it when they say it. Why can we not have the same belief when we say to ourselves. I am great. I am strong. I am good enough. Sometimes life forces you to make changes you didn't think you were capable of, yet you still do it, maybe it is time to take control and start doing this for yourself.

Today was the day we held the Your Local Well-Being Event, after weeks of planning we had an amazing event. Every speaker spoke from the heart, delivering a message that inspired a room full of amazing people.

I used to believe I would never have a job I loved, that all I really deserved to be was in the job I was in. I was a barman, I am not saying that is a bad job, I know a lot of people that love it, what I am saying is it was a bad job for me. Once I decided to challenge myself and make the change, I was able to improve on my skills to a point I now do what I love. Make the change, try lots of different things until you find one you enjoy and then work on improving that.

'I always over think, it's just who I am' 'I should have said... or I should have reacted ...' These are usually statements made by people who over think. They believe they are over thinkers and that is what they will always be, in my personal and coaching experience I find this is not true. With the right tools in place and with a new skill set, we can all become logical thinks and then situational learners. You can be what you want to be, you just have to be willing to change.

When I was growing up we all had a small town mind you will never achieve because you are from Omagh. Then I moved away and realised everyone is from their own Omagh, once you see more about what other people do you realise you can do it too. Now kids have the world at their finger tips growing up so they don't believe the small town mind as much as we did growing up, they see people from all over the world do amazing things every day. You can do that too, believe in yourself and use social media as a tool for growth not a tool to distract you.

I often find people feel they have never been successful or that they willI never been successful I think this is because they mark success to highly, they think that success is owning your own business or being famous, I believe everyone has something they did they didn’t think they could, this makes them success. When I started to focus on what I was good at I got better at it, when I got better at doing this I was able to open my world to more and more things I didn't think possible. You can do this too, start by creating a success memory.

How many times have you let someone in a position of authority tell you want you should or should not do? Your teacher, your peer, your boss, your parents. None of these people really hold the power over your life, you do. I believed for a long time I would amount to nothing because a teacher told me that. Once I realised that that teacher was only a person no different than you or I ( well apart from being negative) I knew he was wrong. I didn't become who I am to prove him wrong, I did it to prove me right.

Today was spent finalising everything for the event Gary and Myself are running then helping Gary out with his talk. I love teaching specially when people listen, learn and improve in the session.

Today was day 2 of Training in Belfast with Micheal Colhoun. Again it was 1st class, the best way to improve yourself is to surround yourself with people who are future up the road you are on.

Today I spent the whole day at an amazing training event run by Micheal Colhoun, we met at a talk we were both at a few months ago and I've loved his work so we kept in touch, today was great to see how he delivers his message and to get a better understanding of how I could deliver mine. I look forward to tomorrow for more of the same.