Sometimes having a plan isn't enough, a much over looked part of achieving a goal is the preparation you put in before hand.

Simple answer is Yes.

If you try to pay attention to the people around you and how you make them feel, you will develop much better relationships. The more you understand the emotions of others the more aware you will be of your own emotions, leading you to make better decisions when trying to change your own mood.

I have launched a FREE 4 day challenge on my facebook, it is designed to show people that with a bit of focus they can make significant changes for the better in their life. Follow the link to join up. https://www.theproveitguy.co.uk/4daystoabetterlifechallenge

I see a lot of people posting about how it's good to talk and that if anyone needs a chat to just reach out. This is amazing and I love that people are being so supportive, over the years I have seen that the people who most need to talk are not in the frame of mind that will allow them to reach out. Next time you think people around you need a chat it might be worth reaching out to them with a message or a funny snap, it doesn't have to be much.

You can't be great at everything all the time. Sometimes you have to focus on one area to improve that area 1st, then go back to improving the other areas.

A lot of the time when people think they have no confidence it turns out that they just have no confidence in that area of their life. If you were to focus on an area you are confident in and build that feeling up before going into an area you are not confident in it would change your entire outlook and feeling in that area.

I have been achieving goals in the gym the last 5 months, these are the same goals as I have been aiming for, for years the only difference is that now I am consistent with a plan more suited for my goals.

When you worry about the negative people in your life you lose time to focus on the positive people in your life.

Today I got to visit two happy places the waterfall and the gym. Each place has its own merits as a happy place, if you don't have any happy places i really think you should find some, imaginary or real.