Today I got the rest of my tattoo finished, I think it looks awesome and I am really happy with each element. In the past I used to get annoyed or frustrated when things were left half done, with a tattoo when it is a bog piece, you have no choice but to wait to you get healed and booked in again. If this was before my training on mindset I would have stress and got frustrated, it is great to know the methods work and how far I have come with them.

11 years in the making and today is endgame day. It got me thinking about how long I have been doing this, between posts, videos and podcasts, it has been almost 7 years. My goal has always been to help people, with every goal consistency is key. Also ENDGAME

Change is easy, if you just sit and do nothing your life will change, not for the better but it will change. If you want the change to be for your higher good then you need to put in time and effort.

When ever I pass a tree I always take a good deep inhale, visualising the extra pure oxygen I am taking in. This kind of self focus practice takes very little time, yet can add up to a lot throughout the day.

I used to love Eastereggs and training alone. Now I choose to train with friends and not eat eggs. I think the main thing to take from this is that I choose the changes I want.

Today I went to the park with my nieces, we broke down their fear and concurred the monkey bars.

Today was sunny which meant today was great and I got to go out a chill by some trees and a stream. If you focus on how to develop a flow state of mind life moves much easier.

Today was a catch up day because I somehow lost Wednesday. It has happened before where I think its one day when its really the next, but never a full day. Has this happened to anyone else?

I got to got wresting today after being out for a few months because of injury and I didn't die, step one complete

Pain is a message to tell you to do something else.