Is there such a thing as to much self care? Can self care cross over in to being selfish?

You should never expect anyone to do anything you would not do yourself.

I feel we fail because we take on to much at once. Making big steps a small priority, instead of making small steps big priorities.

Not all goals need to be about moving forward in your life or career, some should be about seeking out some pleasure.

Follow up from episode #89, I was asked when is the best time to work on changing your mood.

Some days stupid stuff will happen, you can dwell on it or you can just let it pass.

Emotional Control. Knowing that I have the power to change my mood at any moment. The best part is you can develop it as well and it is easy. We can be our own hero.

I've been excited for day 88 for ages and now its here and its awesome. You cant control the future, you can however fond the 1.21 giga watts you need to help you get to where you want to be.

Today I got to hangout (see what I did there) with Dee a great friend of mine I met through training. I love they way training can bring people together, the mind and body improve faster when surrounded by friends.

I ate a Jaffa cake and nothing bad happened. I always say you should never tell yourself you can't have something, you should make the decision to not have it, over time that will become your norm.