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May 05, 2025練愛家教ep.2_「一定要吃原形食物才會瘦嗎?」減脂飲食的選擇減脂飲食一定要吃完嗎?原形食物有什麼好處?改善澱粉真的該戒掉嗎?本集陪你聊聊如何分配智慧、享受美食也能持續瘦身。...more23minPlay
May 04, 2025練愛家教ep.1_「想瘦很難,因為我連活著都很累」—現代人減肥悲歌? 壓力胖、復胖、懶得動……減肥為什麼這麼難?本集從自身經驗出發,聊聊現代人減重的迷思與實用建議,讓你瘦得輕鬆、不再痛苦。...more24minPlay