By HeartChat 聊心
The podcast currently has 9 episodes available.
疫症當前，加上政局不穩，香港前途未卜，莘莘學子如何在這充滿未知之數的大環境下自處，透過哲學與智慧掌舵自己的人生、未來與前途？本集主持人Vincent將透過分析Stoicism(斯多葛主義)及分享自己通過這個哲學主義在人生旅途上的點點滴滴。🔥💪🏻（這是較早前Vincent在一個為全港中學生及大專學生而舉辦的分享活動的錄音）
In light of the current circumstances (pandemic, political upheaval, uncertainty of Hong Kong's future), how should Hong Kong students navigate their lives and future through philosophy and wisdom in this environment full of unknowns? In this episode, our host Vincent Li, will analyse Stoicism and share his personal experience with Stoicism. 🔥💪🏻 (This is a recording of Vincent ’s earlier sharing at an event tailor-made for secondary and university students in Hong Kong)
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如果想聽到更多我們的故事，請到以下連結：
🔗Anchor: https://anchor.fm/heartchat/episodes/ep-ebf34q
想知道更多有關 HeartChat聊心嘅資訊， 記得我地嘅
🔗 Website: www.heartchathk.com
🔗LinkedIn: HeartChat 聊心( linkedin.com/company/heart-chat)
🔗Facebook: HeartChat852( https://www.facebook.com/HeartChat852/)
🔗Instagram: heartchathk (https://www.instagram.com/heartchathk/)
主題: 從『我』走向『世界』:建立精神健康工作間
目標: 面對環球不確定性而引起的焦慮；建立關愛公司迎接新常態
如何: 三個層面: 我→我們→世界
1. 處理自己面對因環球各種的不確定性引起（我）的焦慮及不安
2. 促進團隊之間的同情心（我們）
3. 秉持公司『價值驅動』的目標，實現公司更大利益為長遠目標（世界）
Key Learnings and Goals:
We will explore the followings in the webinar:
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🗣Speaker:
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如果想聽到更多我們的故事，請到以下連結：
🔗Anchor: https://anchor.fm/heartchat/episodes/ep-ebf34q
想知道更多有關 HeartChat聊心嘅資訊， 記得我地嘅
🔗 Website: www.heartchathk.com
🔗LinkedIn: HeartChat 聊心( linkedin.com/company/heart-chat)
🔗Facebook: HeartChat852( https://www.facebook.com/HeartChat852/)
🔗Instagram: heartchathk (https://www.instagram.com/heartchathk/)
"People underestimate their capacity for change. There is never a right time to do a difficult thing." - John Porter
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06:50 - Introduction of the panelists and their organisations
Speakers' bio:
Moderator: Vincent Li (Co-founder and Team Lead of HeartChat 聊心)
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如果想聽到更多我們的故事，請到以下連結：
🔗Anchor: https://anchor.fm/heartchat/episodes/ep-ebf34q
想知道更多有關 HeartChat聊心嘅資訊， 記得我地嘅
🔗 Website: www.heartchathk.com
🔗LinkedIn: HeartChat 聊心( linkedin.com/company/heart-chat)
🔗Facebook: HeartChat852( https://www.facebook.com/HeartChat852/)
🔗Instagram: heartchathk (https://www.instagram.com/heartchathk/)
"People underestimate their capacity for change. There is never a right time to do a difficult thing." - John Porter
---
Speakers' bio:
Moderator: Vincent Li (Co-founder and Team Lead of HeartChat 聊心)
=========================
如果想聽到更多我們的故事，請到以下連結：
🔗Anchor: https://anchor.fm/heartchat/episodes/ep-ebf34q
想知道更多有關 HeartChat聊心嘅資訊， 記得我地嘅
🔗 Website: www.heartchathk.com
🔗LinkedIn: HeartChat 聊心( linkedin.com/company/heart-chat)
🔗Facebook: HeartChat852( https://www.facebook.com/HeartChat852/)
🔗Instagram: heartchathk (https://www.instagram.com/heartchathk/)
最近係咪覺得自己精神超級繃緊？驚自己精神太過焦慮壓力就嚟爆燈咁濟？唔知點算好？😰
5:12 - 9:31 —— 臨床心理學家Dr. A對社會現時精神情況的分析
9:47 - 13:54 —— 第一個聽眾的經歷分享
14:52 - 16:33 —— 第二個聽眾的經歷分享
17:30 - 21:14 —— 第三個聽眾的經歷分享
22:39 - 27:20 —— 第四個聽眾的經歷分享
27:34 - 30:10 —— 第五個聽眾對於home office的分享
31:26 - 34:12 —— 第六個聽眾的經歷分享
36:38 - 42:12 —— Senior Counsellor; Mindfulness Teacher Raindy Yu對處理焦慮的分享
42:13 - 55:18 —— 國際教練聯盟 (International Coaching Federation) 認證教練Wong Ming Lok的分享
55:18 - 01:08:08 臨床心理學家Dr. Adrian Low的分享
01:09:23 - 01:30:20 Senior Counsellor; Mindfulness Teacher Raindy Yu對Meditation的分享及練習
如果想聽到更多我們的故事，請到以下連結：
🔗Anchor: https://anchor.fm/heartchat/episodes/ep-ebf34q
想知道更多有關 HeartChat聊心嘅資訊， 記得我地嘅
🔗 Website: www.heartchathk.com
🔗LinkedIn: HeartChat 聊心( linkedin.com/company/heart-chat)
🔗Facebook: HeartChat852( https://www.facebook.com/HeartChat852/)
🔗Instagram: heartchathk (https://www.instagram.com/heartchathk/)
喺屋企好悶覺得冇野做？壓力爆燈唔知點算？等我哋嘅HeartChat 聊心Adviser同埋Holistic Wellness HK Co-Founder、靜觀導師兼資深輔導員Raindy Yu帶大家一齊做下靜坐式冥想，發掘下冥想嘅好處啦！🧘♀️
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如果想聽到更多我們的故事，請到以下連結：
🔗Anchor: https://anchor.fm/heartchat/episodes/ep-ebf34q
想知道更多有關 HeartChat聊心嘅資訊， 記得我地嘅
🔗 Website: www.heartchathk.com
🔗LinkedIn: HeartChat 聊心( linkedin.com/company/heart-chat)
🔗Facebook: HeartChat852( https://www.facebook.com/HeartChat852/)
🔗Instagram: heartchathk (https://www.instagram.com/heartchathk/)
相信每個人都有面對壓力或者心理問題而唔識面對嘅時候，HeartChat 聊心Team Lead Vincent Li 也是，來聽聽他如何走過這段經歷吧!
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如果想聽到更多我們的故事，請到以下連結：
The podcast currently has 9 episodes available.