It was a pleasure to learn from Carolyn Carleton. She is an author, teacher, and creator of the My Journey journal. 

What she does best is to encourage, empower & equip others to live their bravest lives. 

In this episode, you’ll learn more about what tips she has to offer in journaling. 

Enjoy! 

Contact Info:

Website: www.carolyncarleton.com

Email: [email protected]

Instagram: @carolyn.carleton

I've had the pleasure of speaking with my friend Alicia Chester, founder of Our Southern Gentleman. Her business is all about helping boys act and dress like gentlemen. Alicia has 2 boys and runs a business. So how does she do it? You are welcome to find out from this episode.

Alicia talks about her business and how she started making bow-ties for young gentlemen. She makes interchangeable bow ties. Her business didn't happen overnight. It started with her love for making things. Check out the full interview and make sure to check out her website to see all of her handmade goodies.

Contact Info:

Website: www.oursoutherngentlemen.com

Email: [email protected]

Instagram: @shopoursoutherngentlemen

Facebook: https://www.facebook.com/oursoutherngentlemen/

Other: http://oursoutherngentlemen.etsy.com/

Self-exploration is not an easy journey to embark but can be very useful and insightful. In this episode, we meet with Erin Slutsky, A life coach who is also an enneagram expert. 

Erin values effective interactions, seeks efficient strategies, and eagerly strives to see people become who they were meant to be. With her nursing background, she is able to use a holistic approach to life coaching. The study of the enneagram focused on her quest and helped her to better understand her own personality, her experiences, and her purpose. And for the first time in her life, she felt acceptance for what makes her uniquely herself.

Connect with Erin:

Website: erinslutskycoaching.com

Email: [email protected]

Instagram: erinslutskycoaching

Facebook: @ErinSlutskyCoaching

Did you know one of the best ways to heal from your past is through writing? Find out how to do it and more from this episode, as we talk to Mari L. McCarthy, an author and journaling guru. 

In 1998, Mari lost the feeling and function in the right side of her body. It wasn’t easy for her, as she had to learn to write with her left hand. However, with a dedication to daily ACTION, she began a journaling practice known as Morning Pages.

As she continued her writing practice, her symptoms improved and more importantly, she discovered, uncovered, and recovered her True Self and tapped into talents she never knew she had.

Now, Mari has developed a compassionate relationship with herself and an inner serenity.

https://www.createwritenow.com

Alex Ruiz is a health advocate who is dedicated to helping women with Hashimoto’s disease build sustainable eating habits & gain self-confidence. 

She herself was diagnosed with Hashimoto’s disease (chronic fatigue and unexplained weight gain) in 2010. She has ever since been devoted to helping others (especially women) in situations similar to hers to find healthier products and alternatives to healthier eating.

Connect with Alex:

Website: https://www.justalexrae.com/

Instagram:  justalexrae

It was a pleasure to meet Jessica Sarkodie, a Ghanaian photographer who has an eye for the unexpected, the overlooked, and the unknown. 

After earning her undergraduate degree at Cornell University and working briefly in New York City, she moved back to Accra. She now works on telling the unembellished stories that surround us all - stories that we may or may not know, yet often overlooked.

Jessica’s work predominantly comprises travel and documentary narratives, with an insistence on rawness - an attempt to exhibit people and scenes as they really are. 

Jessica has a remarkable way of practicing self-care. She uses the art of golden silence in meditation. Do you want to know how? If so, then don't let this episode pass you by.

Your comments are always welcome.

Connect with Jessica:

Instagram: jessicasarkodie

https://linktr.ee/jessicasarkodie 

website: https://www.jessicasarkodie.com/ 

What has skincare got to do with self-care? Join me on this episode as we find out the answers from Kelyn Nash, the founder of K Cherin Studio and Beauty. Kelyn has always had a passion for all things creative. She loves makeup. She started from way back in her high school days. 

She has an exceptionally amazing way of maintaining self-care by means of skincare. I’m sure you must be wondering how she does that. Well, you can easily get to know how by listening to this episode. 

Connect with Kelyn:

Email: [email protected]

Instagram:  @kcherinstudio

Facebook: Kelyn Cherina Henry-Nash

Website: https://www.kcherinstudio.com/

Please meet Dr. Angelina Davis, the founder of Excel At Consulting. She went into consulting through a non-traditional pathway and struggled to find the resources needed to succeed at the start of her consulting career. Her mission is to help support, strengthen, and elevate the work of women in consulting so they can stand out in a male-dominated industry. In spite of all that she’s been through, she is able to maintain self-care and balance her career and a growing family, among other responsibilities. 

Take a moment and enjoy this episode of amazing conversation and interactions. 

Don’t forget to leave a comment.

Connect with Dr. Angelina on;

Instagram: https://www.instagram.com/excelatconsulting/

Facebook: https://www.facebook.com/excelatconsulting

Website: www.excelatconsulting.com

Crystal Waddell is amazing. She completes three months of content ahead of time. How else magnificent can that be in being proficient and maintaining self-care? She runs two businesses, cares for her family, and still holds down a job. Where is her cape?  

As Crystal was making great things happen, she had a major health crisis that could have given her a reason to put everything on the back burner and walk away. Did she? No, she didn't. She just slowed her pace a bit and kept moving forward. 

You will see her shine through her infectious smile. Her way of connecting with others is definitely one of her many superpowers.  

Take the time to listen to this short but beautiful conversation between Crystal and me. She has so many gems that she shares and, believe me, after this interview, you would want to add her to your friends' list on IG. 

Take the time to leave a comment on this episode. I appreciate you.  

Connect: thesocialsolopreneur.com

www.collageandwood.com

IG: www.instagram.com/Collageandwood

IG: www.instagram.com/thesocialsolopreneur