Taking our bodies back from the exploitative nature of capitalism is important to me.  Being advocates for ourselves is what I discuss in this episode. I share personal events in my life that caused me to shift drastically into a space where I advocate more for my mental and physical health professionally.  I share what caused me to really begin deprogramming, unlearning, and moving towards freedom of mind and and body.

TRIGGER WARNING: At the 5:40 mark I begin speaking about miscarriage and child loss.  If you would like to skip, you may begin listening again at 8:40.

• Tema Okum article on White Supremacy and how it shows up in the work place here
• Movie Reference: "Sorry to Bother You" -Directed by Boots Riley, on Hulu through HBO Max, Starz, or Showtime 
• Book reference: Animal Farm- George Orwell
• Bruce Lipton, Ph.D - website here 
• Bruce Lipton Reprogramming the Mind Youtube link here
• Bruce Lipton "The Honey Moon Effect" and "The Biology of Belief"

The 5 Love Languages is very popular book that has been used in couples counseling and therapy sessions, seminars, workshops, and more.  The concepts from the book have been popularized and  in this episode, I discuss the current re-examination of the 5 languages.

I share my own personal love languages and expound on additional forms that we may or may not be aware of.

Happy Listening!

We oftentimes hear of the word trigger, and understandably so as more and more people work on healing themselves, repairing relationships with others and themselves, and reclaiming their lives.

I love it!

This episode focuses on the specific hormones, how they function, and what may seem like the opposite of triggers.  I want to focus on things that happen that boost us and take us to a place of glee! Giddiness, excitement, joy, and childlike happiness!  Foods, smells, people, and things that give us good memories or simply happy feelings.

Take a deep dive!
Episode resources:

• Netflix Docuseries - "The Story of God" with Morgan Freeman
•  Netflix docuseries - "Surviving Death" - Features what people have seen and experienced after they have been considered medically dead.
•  This university department researches those that have near death experiences. Featured in the "Surviving Death" Netflix docuseries.
• Very basic information on Candomble here .
• Baha'i Faith general website here.
• Dolores Cannon - YouTube here. Metaphysical and Spiritual musings.

This is episode #1 in my "Story Time with Fe" Series!

I share my personal spiritual background from youth to now in hopes that a "nugget" or gem can be found in my personal journal.

Episode resources:

• Netflix Docuseries - "The Story of God" with Morgan Freeman
•  Netflix docuseries - "Surviving Death" - Features what people have seen and experienced after they have been considered medically dead.
•  This university department researches those that have near death experiences. Featured in the "Surviving Death" Netflix docuseries.
• Very basic information on Candomble here .
• Baha'i Faith general website here.

This Liberation Hertz episode challenges the "end time", destruction based biblically informed idea of mass harm and disaster being placed on people for the betterment of human kind.
Trigger Warning:
Examples from a variety of different natural disasters are given in this episode and 1 nationally known mass shooting.

Today's topic is on the Universal Spiritual Laws.

These laws govern us in the universe as we navigate the earthly realm.  While "The Law of  Attraction" is most likely the most familiar to people, I dive into others that may be lesser known.

There are 4 categories so I pull from laws that I find significant in my life.  I discuss "The Law of Frequency & Vibration", "The Law of Projection", "The Law of Intention", & more!

If you would like to read and learn more about the USL click here.

If you missed my Shoutout Houston Tx interview last week pertaining to my art, dance, life, and evolution, click here.

Like, subscribe, leave comments, & tell me what you think! 

This episode serves as an invitation to deeper pleasure as I scrape the surface of deconstructing guilt and erasure in sex.

• I invite the idea that nomenclature and the naming of certain anatomical parts creates erasure of knowledge, focus during the sexual act, and pleasure.
• I discuss sexual safe spaces for questions and learning.
• I concentrate on opening up to new sensations in our body and basic approaches in releasing the guilt, shame, and taboo around sex, sex questions, and tapping into our desires.

Lastly, I leave listeners with 4 affirmations to use for moving towards understanding exploring our pleasure(s).

Resource:
Dr. Laurie Mintz

This episode deals with the beginning phases of de-conditioning the guilt and shame around pleasure.
Where does the shame come from?
How to rid shame in the subconscious? 
How to go towards pleasure in our liberation journeys?

We discuss this and more as well as a journal prompt to start the process in this episode.

This episode holds affirmations to use in anyway you see fit.

There are many methods and steps throughout the journey to healing the Inner Child.  Using affirmations is just one.
The act of meditating using affirmations and speaking certain phrases repetitively has been beneficial in my personal rewiring process.
As I share, my hope is encouragement for any and all that may find a gem in this episode.