Joining me in conversation is my dear friend, Olivia Seline, who is a mama to her new little man Zeke, a truth-seeker, medical freedom advocate, trauma & breath-work certified, future birth doula, Reiki Master and overall, THEE most wise, embodied, gentle, compassionate and brave woman I know. This conversation is from our joint podcast we co-host together, Salt, Sage and Wild Roses that I felt SO called to share here too so it could reach as many people as possible as I truly believe NOW is the time we MUST be having this conversation AND ALSO, I believe that now more than ever this community is willing and open to be curious about the main stream narrative that has been pushed on us since the start of 2020 that is anchored in fear, control and manipulation. You ready? Let's dive in.

Connect with Olivia@oliviaseline_ on the gram

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership One on One Mentorship (booking for July) - https://www.bossybabecoaching.com/privatecoaching xxx

WISDOM QUICKIE 💫  Enjoy this little mini-motivational clip from a live series I hosted back in September.

These are meant to be enjoyed as little or as often as you are called in the pockets of your day when you need to be seen, heard and guided through the nuances of your LIFE.

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership One on One Mentorship - https://www.bossybabecoaching.com/portalofmasterymembership xxx

In this episode, I am sharing a Interview I did live with Gina & Cara (one of my past clients) from BraveHER for the BRAVE heR Women's Success Summit back in December! 

You can expect to hear us in conversation about:

• Inner Child Healing
• What trauma is and how it effects us in our business
• How to lead, create and move forth from feeling rooted, safe and grounded in your body vs in a trauma response
• My personal lens on what courage is
• and so much more!

Meet our guests:

Gina Raelene and Cara Wray is a Mother-Daughter Duo and Co-Founders of BRAVE heR. 

Gina is a Success Coach, Best-Selling Author and Co-Founder of BRAVE heR. She believes when you navigate your true desires – RADICAL SHIFTS happen – lifestyles are elevated, missions are rejuvenated, income is liberated and the big WHY behind your work becomes the driving force behind everything you create. Ultimately, Gina’s work is devoted to activating courage and helping women entrepreneurs to tame the psychological barriers that derail success. The result, a profitable business that honors why you started it. It’s about having it all – your life and your business – just the way you’ve always wanted it. Alignment. Connection. Independence... and FREEDOM!

Success Coach, best selling author & co-founder of BRAVE heR. Cara helps women take actions that honour their ambitions so they can finally achieve their boldest goals! She is a multi-passionate entrepreneur, wife, mother & stepmother to 4 beautiful children!

Connect with Gina & Cara

@cara.wray & @ginaralene on the gram BraveHER on Facebook: Click Here

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership One on One Mentorship - https://www.bossybabecoaching.com/privatecoaching xxx

Another episode for our Community Q x Ask Autumn. What I love MOST about this podcast is that we are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to so4. Schedulingul and self. In this episode I'm answer the q "Am I bypassing my own discernment with Spirituality?

You're going to hear more about ...

• What it means to bypass our own discernment with spirituality or external validation
• When using tarot, oracle cards and your spirit team is a front for unresolved trauma 
• Why it can be dangerous to have a co-dependent relationship to these tools before you are anchored in your own inner wisdom, sovereignty discernment of what is felt and true for you.
• How the patriarch and conditioned society we as women were raised in plays a part in all of this
• Dismantling the safety in external confirmation and permission from your parents, your partner, society & calling your energy back in to remember what it feels like to trust in yourself again
• and so much more!

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB: One on One Mentorship - https://www.bossybabecoaching.com/privatecoaching

The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership xxx

Joining me in conversation is Jamuna Roser who is a Self-Love Coach, Healer and Co-dependency Expert. We dive into the deep ends of what leads us to establish co-dependent bonds and relationships to other people and things and how to find healing and secure attachments again.

In addition, you can also expect to hear us in conversation about:

• Jauma's journey with healing a co-dependent relationship with a married man, sobriety and how it all lead to the work she is here to serve humanity with.
• What co-dependency is and what leads to a co-dependent relationship
• The different stages and levels of co-dependent relationships
• How one begins to free themselves of co-dependent attachments
• Co-dependency showing up with business and "the rules" to success, too
• Imposter syndrome, spiritual bypassing and trauma
• and so much more!

Meet our guest:

Jamuna Rosner is a self-love coach, healer, and codependency expert. After spending 12 years in therapy, nearly a decade of supporting other women with addiction and Codependency, and plenty of life experience she has learned a lot of powerful lessons. Two BIG lessons that lead her to become a trauma-informed coach are these: Not all support is created equal and talking about your problems over and over doesn’t heal them.

She is now living in her purpose by supporting others to let go of their wounded identities and step into their full power and potential.

Connect with Jamuna

@jamunarosner on the gram

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:

The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership One on One Mentorship - https://www.bossybabecoaching.com/privatecoaching

Embodied: The Mastermind - https://www.bossybabecoaching.com/the-embodied-experience xxx

WISDOM QUICKIE 💫  Enjoy this little mini-motivational clip from a live series I hosted back in September.

These are meant to be enjoyed as little or as often as you are called in the pockets of your day when you need to be seen, heard and guided through the nuances of your LIFE.

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership One on One Mentorship - https://www.bossybabecoaching.com/portalofmasterymembership

Embodied: The Mastermind - https://www.bossybabecoaching.com/the-embodied-experience xxx

You asked, I answered! A brand new segment is *here* for you, angels with our Community Q x Ask Autumn. We are in co-creation of this space together and I want to keep having conversations that will support you the most in your liberation and returning to soul and self. In this episode I'm answer the q "How do I support my loved ones without judgement when I'm at a different place in my (self-growth/healing/body love/etc) journey than them and I have learned things that can be really supportive for where they are at?"

You're going to hear more about ...

• Why this incongruence plays out in relationships during a healing journey
• What happens to the dynamic in our relationships when we try to save and fix the other person with "our way"
• Why putting ourselves on a pedestal is problematic
• How to honour their unique experience and timeline while staying rooted in your own
• What to say to support your loved ones in these conversations
• and so much more!

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB: One on One Mentorship - https://www.bossybabecoaching.com/privatecoaching

Embodied: The Mastermind - DM me to join the waitlist @autumnbensette on the gram xxx

In this conversation, I'm recapping *The Lingerie Post* I made a few weeks ago on the gram so we can unpack and unravel the immensity of power it rippled into everyone who landed on it. I'm not a s*x expert, I'm just a woman sharing my experience that I pray can nourish you and help you feel seen and heard in your own experience with s*xual trauma.

You're going to hear more about ...

• Celebrating 35K+ downloads of the Podcast & a HUGE thank you! Sharing a little bit of my journey from Season 1 to Season 3.
• What is Liberation
• What sexual trauma is & can look like
• My personal experiences with sexual trauma; religious indoctrination, societal norms, generational disconnect and growing up in a home where sex wasn't talked about
• My first period & how that effected me
• TW: Sexual Assault & How it disconnected me from my body
• Re-enactment and shared patterns from my trauma in past relationships
• Birth Trauma
• Releasing the responsibility to carry & save other people from the uncomfortableness of ourselves in our fullest expression and truth.
• How liberation is not about posting a photo in lingerie, but about choosing yourself.
• and so much more!

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB: One on One Mentorship - https://www.bossybabecoaching.com/privatecoaching

Embodied: The Mastermind - DM me to join the waitlist @autumnbensette on the gram xxx

Joining me in conversation is Mandyy Thomas, a dear girlfriend of mine, who is also an expert in her craft as a Financial Coach for Women. We dive into the deep ends of our relationship to and with money and how to support you in living in intentional and embodied wealth. You are going to eat this episode UP! I just know it.

In addition, you can also expect to hear us in conversation about:

• Mandyys journey around her health, finances and wealth that called her into contributing to humanity through empowering other women with their finances, too.
• How unresolved trauma and intergenerational trauma plays a key role in our tumultuous and challenging experiences with money.
• Sacred rage & how to move the frozen energy out of our bodies and process the emotions in connection to the money trauma.
• When it goes deeper than mindset
• and so much more!

Meet our guest:

Mandyy Thomas is the CEO of Intentionally Wealthy Coaching which is a financial coaching business. She’s also the podcast host of Intentionally Wealthy. She helps coaches and service-based entrepreneurs set up a strong financial foundation so they can scale their businesses. She helps them to know how to save for taxes, pay their business expenses, pay themselves personally and continue to scale their businesses.

By age 26 she had already saved $250k+. She overcame extreme anxiety around money and combines both the tangible and strategic with the holistic and emotional side of money. She empowers her clients to improve their finances so they have more options, opportunities and freedom in their life.  

Connect with Mandyy:

Website: http://mandyythomas.com/

Instagram:  https://www.instagram.com/intentionallywealthyco

Intentionally Wealthy Podcast: https://podcasts.apple.com/ph/podcast/intentionally-wealthy-podcast/id1547119129

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership One on One Mentorship - https://www.bossybabecoaching.com/privatecoaching

Embodied: The Mastermind - DM me to join the waitlist @autumnbensette on the gram xxx

WISDOM QUICKIE 💫 a *new* monthly segment coming atchaaa my loves. Enjoy this little mini-motivational clip from a live series I hosted back in September.

These are meant to be enjoyed as little or as often as you are called in the pockets of your day when you need to be seen, heard and guided through the nuances of your LIFE.

Check out my free Inner Nourishment Embodiment Guided Meditation to embody deeper self-love, peace and gratitude: https://autumnbensette.podia.com/inner-nourishment-guided-embodiment-meditation

Upcoming + Ways to be in co-creation together with AB:The Portal of Mastery Membership Site - https://www.bossybabecoaching.com/portalofmasterymembership One on One Mentorship - https://www.bossybabecoaching.com/portalofmasterymembership

Embodied: The Mastermind - DM me to join the waitlist @autumnbensette on the gram xxx