PureFix IV - personalized infusion therapy to help maximize your wellness and promote full body health

Check them out on facebook at PureFixMobileIVHydration

[email protected], 573-289-7004

Learn all about dry needling - what is it, why do it?

I am interviewing Michelle Swenson, owner of Wild Vitality Health Coaching.

check her out on YouTube:  ⁠https://www.youtube.com/@WildVitalityHealthCoach⁠

Instagram @michelle_a_swenson

Michelle is dedicated to helping clients uncover the root causes of their health concerns through a comprehensive approach that includes functional medicine lab testing, personalized nutrition plans, lifestyle modifications, stress management techniques, and sleep optimization. With a specialization in menopause coaching for women over 40, she provides targeted support to navigate the unique health challenges that arise during this transitional phase. Her mission is to empower each client with the tools and knowledge needed to reclaim their vitality and live a balanced, fulfilling life.

Michelle holds 3 certifications: Integrative Health Practitioner Level 1, Level 2 through the Integrative Health Institute and am a Menopause Coaching Specialist through the Girls Gone Strong Institute.  

Take ADVANTAGE of the FREE course she is offering to listeners

https://wildvitality.squarespace.com/perimenopause-unlocked

use code LIBERTAS

Below is a breakdown for your reference so you can do some self reflexion and see where you stand

Grams protein/kg body weight (1 kg = 2.2 lbs) (lbs x grams/2.2)

Avg. Sedentary Adult: 0.8 g/kg (54.5 g for 150#)

Active Adult 1.1 - 1.7 g/kg (75 - 115 g for 150#)

Pregnancy 1.1 - 1.3 g/kg

50+ adults 1 - 1.2 g/kg (68 - 82 g for 150#)

Babies and Kids 0.85 - 1.2 g/kg (need body weight)

Most needs to come from meat, fish, diary, eggs, nuts, seeds, beans, seeds, beans, soy, lentils 

Eggs 5-7 g

Beef (3 oz) (patty is 4-6) 24.6 g

Almonds (1 oz) 6 g

Turkey (3 oz) 25.6 g 

1/2 chicken breast  26 g

Tuna (1 can) 20 g

Cottage Cheese (1c) 28g

Avocado (medium) 3 g ** all 9 amino acids

Greek Yogurt (7 oz) 20 g

Cheddar cheese slice 7 g

a quick intro in how your body takes in trauma and encourage you all to look into it further - pain that stays around or comes and goes "without a reason" might be from emotion.

Here are some resources to check into:

https://www.somaticexperiencing.com/home

In this episode we talk about how to determine if you are ready to get back into running after hip pain or what to do to get started.

Check out Sarah Louie @dr.sarah_thehipdoc

Empower HER Progam https://www.legacyrehabandperformance.com/empowherhipprogram-landingpage

https://linktr.ee/legacyrunning
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It could be a lack of sunlight and could be a Vitamin D deficiency - what you need to know to be your best self!

How to determine what your heart rate should be for working out - Find your max heart rate by taking 220 - AGE

Moderate is ~60%

Intense is 75-85%

Getting sick?! Me either!!!

When I am feeling off or maybe that something is coming on, I do the following

- Grounding for 20-30 minutes

- Extreme Heat (sauna, hot tub, etc) for 20-30 min

- Extreme cold (40-55d for 3-5 minutes)

- supplement with zinc or beef organs

In this episode we talk with Mersadie Root, owner of Trifecta Massage. Sadie talks about what a massage experience looks like and who should get them. We also dive into the importance of getting body work

Check her out at: https://www.massagebook.com/Columbia~Massage~TrifectaMassageandBodyworks

Follow Libertas at www.connectwithlibertas.com