We have Sarah Miller, DPT and pelvic therapist extraordinaire! Sarah and Kristie talk about common misconceptions about working out while pregnant and staying fit as a mama. Learn great tips about what to look for, what to avoid, and where to go when you have further questions. Pelvic therapy in physical therapy is grossly underutilized in our country and we are empowering women to speak up for themselves.

Check Sarah out on Instagram @sarahmillerdpt

Connect with us more at www.connectwithlibertas.com

Questions to ask yourself: (I recommend hand writing them out)

What are things I know to be true

What are things that are directly within my control

What are ways that I am self sabotaging

What am I grateful for?

list them out until you cannot think of anything else

Figure out what your goal is ... what is your purpose

what is my why … what is my why … what is my why … 7 times

Thank you for taking time to better yourself! www.ConnectwithLibertas.com

Know what you are supplementing with!!

Magnesium and Selenium are essential minerals that are very important for fertility (hormones), strength and overall immunity.

Types of Magnesium

- Oxide: easily digested, not easily absorbed unless chelated

- Citrate: easily absorbed, commonly used with kidney stones and calming, notably laxative effect

- Malate: easily absorbed, less laxative effects, commonly used for people with chronic pain (fibromyalgia)

- Taurate: can help regulate blood sugar and help with a healthy blood pressure

- Glycinate: good for anxiety, insomnia and muscle spasms

- Sulfate: best topically (salts, lotions, etc)

Dr. Michael Schmidt, DC, DACNB grew up on a farm in Centralia, Mo., playing sports including baseball, football, and wrestling. Upon graduating high school, he received a scholarship to wrestle at the University of Missouri in Columbia. After four years at MU he graduated with a Bachelor’s of Science in Health Sciences. He then attended Logan University in St. Louis receiving his Doctorate of Chiropractic in August of 2017.

Dr. Schmidt received post-graduate training in Vestibular Rehabilitation, Childhood Developmental Disorders, Functional Medicine, and Functional Neurology. He has been honored with receiving diplomate status from the American Chiropractic Neurology Board. He shares a passion with many of his colleagues in the practice of Functional Neurology and looks to spread awareness to its ability to assist in helping traditional chiropractic patients to neurological conditions using a brain-based approach.

Find him at: ⁠mofuncneuro.com⁠

Links would be 

Missouri functional neurology and chiropractic llc on Facebook 

Dr. Michael Schmidt, DC, DACNB on YouTube 

⁠ACNB.org⁠ to locate a chiropractic neurologist

Safe and Sound Protocol is an innovative way to treat past trauma and impact the nervous system to help patients self regulate.

Our guest, Natalie, is a 2016 University of Missouri-Occupational Therapy graduate. She owns and operates Rooted Therapy Services, LLC, a private pay mobile OT clinic serving Columbia, MO and surrounding areas. Rooted Therapy Services, LLC. was founded to provide quality,ethical and evidence based intervention for families and children experiencing behavioral and mental health challenges. She specializes in sensory modulation, emotional regulation, parent coaching, Safe and Sound Protocol and interoceptive work as it relates to mental health. Her past and current work experience in acute psychiatry, outpatient pediatrics and early intervention allows her to fulfill her calling to hold space for those in need while offering realistic and creative solutions to everyday challenges. When she isn't promoting mental well-being, you can find her exploring the outdoors or creating artwork with her children, practicing yoga, lifting weights and creating whole food recipes for her family to enjoy. She has found that a stable routine, healthy lifestyle and being present with her family allow her to practice what she preaches. 

Ever wonder where to start on eating healthy? So did WE!! In this episode, Josh and I discuss the journey we went on and where we landed. Here are some additional resources

www.whole30.com

Fasting 101: https://www.youtube.com/watch?v=-EtBXMXs9cQ

Fitness, Feeling, Faith, Family, Finances 

Welcome to the Libertas: Pillars of Health podcast. We are diving into what’s pushing you forward, and holding you back from the life that you desire, a life by design. We will breakdown the key elements of a healthy life - Physical, Spiritual, Emotional, Community and Financial. You have the power to control your destiny and how you react to challenges, let’s encourage each other, learn together, and improve together.