If you've ever pulled away from your partner not because you don't love them, but because the lighting was wrong, the sheets felt scratchy, or the noise in your head wouldn't stop — this episode was made for you. You'll learn why your nervous system has a "window" for feeling safe enough to connect, and what's actually happening when you check out, go cold, or just… can't get there — even when you want to. If you want to go deeper on understanding your own turn-on and turn-off patterns, take Dr. Diane's free Your Sex Code Language quiz at mylibidodoc.com/libido-code.
About the Guest:
Expertise: Rachel Dorneanu (she/her) is a licensed therapist, AASECT- certified sex therapist, and board-certified coach specializing in Anxiety, HSPs, People Pleasing, Perfectionism, and Sex Therapy, with a passion for helping people reconnect with their bodies, reduce shame, and find freedom in their wellness journey. She holds a Master's in Counseling and brings over 8 years of experience working with millennial women and moms.?Through her work as a therapist and coach, Rachel integrates evidence-based approaches with compassionate education to normalize topics often left in the dark—like pelvic pain, pleasure, and embodiment. She is known for her relatable, down-to-earth style and her ability to make complex or uncomfortable topics accessible and affirming.??Outside of her professional life, Rachel enjoys practicing yoga, spending time with her husband and 2 children, and traveling.
Learn more at: www.sagecounselingtherapyandwellness.com or www.racheldorneanu.com
https://SageCounselingTherapyAndWellness.com/ www.RachelDorneanu.com https://www.facebook.com/SageCounselingWellness https://www.instagram.com/sage_counseling_wellness/ https://www.tiktok.com/@sagecounselingwellness https://www.pinterest.com/SageCounselingWellness https://www.linkedin.com/in/rachel-butler-dorneanu/ https://www.linkedin.com/company/sage-counseling-wellness https://youtube.com/@sagecounselingandwellness https://www.amazon.com/shop/rachel_butler_counseling
Intro to Sex Therapy Freebie https://sagecounselingtherapyandwellness.com/shop/
Our Advocacy:
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
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0:00 Introduction and overview with Rachel Dorneanu
1:22 Orgasm through music and sexy sensitivity
2:11 Medical insights on highly sensitive brains
2:49 Deconstructing negative connotations of sensitivity
4:07 Impact of sensitivity on sexual experiences
5:45 Practical tips for partners and addressing gaslighting
8:05 Advocating for sensitivity needs and communication strategies
10:29 Sound sensitivity in intimacy and curiosity about partner's needs
13:06 Turn ons and turn offs for highly sensitive people
15:03 Hot Monogamy Society and mindfulness in intimacy
18:29 Sensory sensitivities, intimacy, and handling sound issues
21:00 Training partners and nervous system regulation
21:50 Sponsor: Lioness and Lexus
23:51 The window of tolerance and stress responses
25:50 Calming techniques, body awareness, and communication
27:35 Routine, novelty, and downstream effects of high sensitivity
29:00 Rachel Dorneanu's freebie and contact information
30:06 Product links and part two
(0:00) Introduction and overview with Rachel Dorneanu
(1:22) Orgasm through music and sexy sensitivity
(2:11) Medical insights on highly sensitive brains
(2:49) Deconstructing negative connotations of sensitivity
(4:07) Impact of sensitivity on sexual experiences
(5:45) Practical tips for partners and addressing gaslighting
(8:05) Advocating for sensitivity needs and communication strategies
(10:29) Sound sensitivity in intimacy and curiosity about partner's needs
(13:06) Turn ons and turn offs for highly sensitive people
(15:03) Hot Monogamy Society and mindfulness in intimacy
(18:29) Sensory sensitivities, intimacy, and handling sound issues
(21:00) Training partners and nervous system regulation
(21:50) Sponsor: Lioness and Lexus
(23:51) The window of tolerance and stress responses
(25:50) Calming techniques, body awareness, and communication
(27:35) Routine, novelty, and downstream effects of high sensitivity
(29:00) Rachel Dorneanu's freebie and contact information
(30:06) Product links and part two preview
(30:57) Subscribe, share, and closing remarks