Lichen Sclerosus Podcast

Lichen Sclerosus Podcast

By Kathy Ruiz-CarterHealth & FitnessEducation
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Lichen Sclerosus Podcast episodes

  • What's the best lubricant for Lichen Sclerosus?

    Hey! Welcome!

    Have you ever wondered what lube is best for Lichen Sclerosus? Perhaps you felt overwhelmed by the massive selection of lube options online and had no clue what to buy? Have you ever wondered what you should look for and avoid in a lube? If yes, this is the episode for you!

    Today I am here with my amazing friend and follow LS warrior, Jaclyn, from The Lost Labia Chronicles, and we are going to be talking about lubrication, artificial lubrication, that is. But before we jump into this, click here to subscribe to The Lost Labia Chronicles, which dives into sex, mental health, and Lichen Sclerosus through blogs and YouTube videos. I’m am so happy to be here with my girl to talk with y’all about lube (what kind of lube is right for you, Jaclyn’s experience with dilators and lube, what you want to consider in choosing a lube, etc).

    I want to thank our sponsor, Lichen Sclerosus Support Network (LSSN) for making this podcast possible. LSSN is helping get people diagnosed earlier and get the treatment and care they deserve. Follow them on IG and FB @lichensclerosussupportnetwork and visit their website lssupport.net.

    Also, be sure to check out our membership at lssupport.net/joinwarriors.

    Visit lssupport.net/lubes for full shownotes.

    Mentioned in this episode:

    Finally Get Clear Answers About LS, Menopause, and Your Treatment

    If you’ve ever found yourself listening to this podcast searching for answers…

    trying to figure out why your body feels different…
    why your treatment isn’t working…
    or whether this is menopause, lichen sclerosus, or something else entirely…
    You’re not alone.
    And more importantly—
    you’re not the problem.
    Most people with LS are left trying to piece together a care plan from short appointments, conflicting advice, and hours of searching like this.
    That’s exactly why we created the Wholistic Healing Summit.
    This free, live event (May 11–15, 2026) brings together 12+ leading specialists to help you finally connect the dots between your symptoms, your treatment, and your next steps.
    Inside the summit, you’ll get answers to questions like:
    Why does my treatment stop working?
    Is this LS progression… or hormonal change?
    What order should I actually be using my medications?
    How do I navigate intimacy, pain, and changing skin?
    And if you choose to upgrade, you’ll also get access to exclusive Q&A sessions,
    where you can hear real questions from people just like you…
    and get expert answers you’d normally wait months (and pay hundreds) for.
    This is where the guessing stops.
    👉 Register here: https://lssupportnetwork.org/whs
    If you’re tired of second-guessing your care… this is your next step.
    P.S. If you’ve ever wished you had more time with a specialist or left an appointment with unanswered questions, the All-Access Pass gives you direct access to expert Q&As you can revisit anytime.

    38 min
  • LS Grooming Best Practices with Dr. Cynthia Wesley

    Today, I am here with Dr. Cynthia Wesley (aka Dr. Cyn), a board-certified OBGYN with over 16 years of experience and a vulvar skin expert. Dr. Cyn is passionate about vulvar care, hygiene, and grooming. She will share her tips on how to take care of your vulva when you have Lichen Sclerosus.

    We discussed everything from using the bathroom, bathing, moisturizing, hair removal, and more. So many great tips in here.

    Resources mentioned in the episode:

    Dr. Cyn’s website: drcynobgyn.com

    Dr. Cyn’s exclusive vulvar products waitlist: beautybelowmd.com

    Pre-order Dr. Cyn’s new book here: beautybelowbook.com 

    Dr. Cyn’s social media: @drcynobgyn on Facebook and Instagram

    For complete show notes and all the links mentioned in this episode visit https://lssupportnetwork.org/grooming.

    Thank you to our sponsor, Lichen Sclerosus Support Network. Working towards getting people diagnosed earlier and getting treated better. Be sure to follow them on IG and FB @lichensclerosussupportnetwork and visit their website lssupportnetwork.org.

    Also, be sure to check out our membership at https://lssupportnetwork.org/membership.

    Mentioned in this episode:

    Finally Get Clear Answers About LS, Menopause, and Your Treatment

    If you’ve ever found yourself listening to this podcast searching for answers…

    trying to figure out why your body feels different…
    why your treatment isn’t working…
    or whether this is menopause, lichen sclerosus, or something else entirely…
    You’re not alone.
    And more importantly—
    you’re not the problem.
    Most people with LS are left trying to piece together a care plan from short appointments, conflicting advice, and hours of searching like this.
    That’s exactly why we created the Wholistic Healing Summit.
    This free, live event (May 11–15, 2026) brings together 12+ leading specialists to help you finally connect the dots between your symptoms, your treatment, and your next steps.
    Inside the summit, you’ll get answers to questions like:
    Why does my treatment stop working?
    Is this LS progression… or hormonal change?
    What order should I actually be using my medications?
    How do I navigate intimacy, pain, and changing skin?
    And if you choose to upgrade, you’ll also get access to exclusive Q&A sessions,
    where you can hear real questions from people just like you…
    and get expert answers you’d normally wait months (and pay hundreds) for.
    This is where the guessing stops.
    👉 Register here: https://lssupportnetwork.org/whs
    If you’re tired of second-guessing your care… this is your next step.
    P.S. If you’ve ever wished you had more time with a specialist or left an appointment with unanswered questions, the All-Access Pass gives you direct access to expert Q&As you can revisit anytime.

    1 hr 2 min
  • How Pelvic Floor Physical Therapy Helps Lichen Sclerosus with Ashley Stump

    Hey welcome!

    This week I'm so excited to finally publish this episode with Ashley Stump. She's a pelvic floor physical therapist who knows all about Lichen Sclerosus.

    I learned so much during this episode, we talked about what pelvic floor physical therapy is, why women with Lichen Sclerosus need it, what to expect on your first visit, and we talked about lubes.

    We talked about so much, so much gold and she even gave us tips on what to look for when you're looking for a new pelvic floor physical therapist, and some resources are where to find one.

    For complete show notes and all the links mentioned in this episode visit lssupport.net/pfpt.

    Thank you to our sponsor, Lichen Sclerosus Support Network. Working towards getting people diagnosed earlier and getting treated better. Be sure to follow them on IG and FB @lichensclerosussupportnetwork and visit their website lssupport.net.

    Also, be sure to check out our membership at lssupport.net/lswarriors.

    Mentioned in this episode:

    Finally Get Clear Answers About LS, Menopause, and Your Treatment

    If you’ve ever found yourself listening to this podcast searching for answers…

    trying to figure out why your body feels different…
    why your treatment isn’t working…
    or whether this is menopause, lichen sclerosus, or something else entirely…
    You’re not alone.
    And more importantly—
    you’re not the problem.
    Most people with LS are left trying to piece together a care plan from short appointments, conflicting advice, and hours of searching like this.
    That’s exactly why we created the Wholistic Healing Summit.
    This free, live event (May 11–15, 2026) brings together 12+ leading specialists to help you finally connect the dots between your symptoms, your treatment, and your next steps.
    Inside the summit, you’ll get answers to questions like:
    Why does my treatment stop working?
    Is this LS progression… or hormonal change?
    What order should I actually be using my medications?
    How do I navigate intimacy, pain, and changing skin?
    And if you choose to upgrade, you’ll also get access to exclusive Q&A sessions,
    where you can hear real questions from people just like you…
    and get expert answers you’d normally wait months (and pay hundreds) for.
    This is where the guessing stops.
    👉 Register here: https://lssupportnetwork.org/whs
    If you’re tired of second-guessing your care… this is your next step.
    P.S. If you’ve ever wished you had more time with a specialist or left an appointment with unanswered questions, the All-Access Pass gives you direct access to expert Q&As you can revisit anytime.

    52 min
  • Covid Update

    If you're seeing two of these or getting this episode really late, apologies. I realized half of my listeners didn't get the episode because I released it in video format versus audio. 🤦🏽‍♀️ Either way everyone should have at least one version of the episode.

    Thanks for understanding.

    Heeeyyy! Longtime no see. lol

    Life has been busy and a bit hectic and I'm ready to let you in on everything that's been going on. And the most exciting news. You'll be getting new episodes starting Nov 5!

    First off we have incorporated Lichen Sclerosus Support Network and we are an official not-for-profit! Find out what we've been doing and what our future plans are.

    Want to volunteer?

    lssupport.net/volunteer

    Want to donate?

    lssupport.net/donate

    Secondly, my family caught covid and my husband and I ended up in the hospital. It's turned our world upside down. My husband, Lorenzo, still hasn't made it home.

    Lorenzo was our source of income so I could concentrate on educating and supporting people with LS. With him not being able to work everything is a little up in the air.

    If you would like to help us during this time we would deeply appreciate it. You can donate at

    https://gofund.me/50b5eada

    or 

    https://venmo.com/u/Kathy-Ruiz-Carter

    So I hope this catches you up to speed and you're prepared for some amazing interviews.

    Excited to be with you again.

    Feel free to email me at [email protected].

    Mentioned in this episode:

    Finally Get Clear Answers About LS, Menopause, and Your Treatment

    If you’ve ever found yourself listening to this podcast searching for answers…

    trying to figure out why your body feels different…
    why your treatment isn’t working…
    or whether this is menopause, lichen sclerosus, or something else entirely…
    You’re not alone.
    And more importantly—
    you’re not the problem.
    Most people with LS are left trying to piece together a care plan from short appointments, conflicting advice, and hours of searching like this.
    That’s exactly why we created the Wholistic Healing Summit.
    This free, live event (May 11–15, 2026) brings together 12+ leading specialists to help you finally connect the dots between your symptoms, your treatment, and your next steps.
    Inside the summit, you’ll get answers to questions like:
    Why does my treatment stop working?
    Is this LS progression… or hormonal change?
    What order should I actually be using my medications?
    How do I navigate intimacy, pain, and changing skin?
    And if you choose to upgrade, you’ll also get access to exclusive Q&A sessions,
    where you can hear real questions from people just like you…
    and get expert answers you’d normally wait months (and pay hundreds) for.
    This is where the guessing stops.
    👉 Register here: https://lssupportnetwork.org/whs
    If you’re tired of second-guessing your care… this is your next step.
    P.S. If you’ve ever wished you had more time with a specialist or left an appointment with unanswered questions, the All-Access Pass gives you direct access to expert Q&As you can revisit anytime.

    18 min
  • Covid Update

    Heeeyyy! Longtime no see. lol

    Life has been busy and a bit hectic and I'm ready to let you in on everything that's been going on. And the most exciting news. You'll be getting new episodes starting Nov 5!

    First off we have incorporated Lichen Sclerosus Support Network and we are an official not-for-profit! Find out what we've been doing and what our future plans are.

    Want to volunteer?

    lssupport.net/volunteer

    Want to donate?

    lssupport.net/donate

    Secondly, my family caught covid and my husband and I ended up in the hospital. It's turned our world upside down. My husband, Lorenzo, still hasn't made it home.

    Lorenzo was our source of income so I could concentrate on educating and supporting people with LS. With him not being able to work everything is a little up in the air.

    If you would like to help us during this time we would deeply appreciate it. You can donate at

    https://gofund.me/50b5eada

    or 

    https://venmo.com/u/Kathy-Ruiz-Carter

    So I hope this catches you up to speed and you're prepared for some amazing interviews.

    Excited to be with you again.

    Feel free to email me at [email protected].

    Mentioned in this episode:

    Finally Get Clear Answers About LS, Menopause, and Your Treatment

    If you’ve ever found yourself listening to this podcast searching for answers…

    trying to figure out why your body feels different…
    why your treatment isn’t working…
    or whether this is menopause, lichen sclerosus, or something else entirely…
    You’re not alone.
    And more importantly—
    you’re not the problem.
    Most people with LS are left trying to piece together a care plan from short appointments, conflicting advice, and hours of searching like this.
    That’s exactly why we created the Wholistic Healing Summit.
    This free, live event (May 11–15, 2026) brings together 12+ leading specialists to help you finally connect the dots between your symptoms, your treatment, and your next steps.
    Inside the summit, you’ll get answers to questions like:
    Why does my treatment stop working?
    Is this LS progression… or hormonal change?
    What order should I actually be using my medications?
    How do I navigate intimacy, pain, and changing skin?
    And if you choose to upgrade, you’ll also get access to exclusive Q&A sessions,
    where you can hear real questions from people just like you…
    and get expert answers you’d normally wait months (and pay hundreds) for.
    This is where the guessing stops.
    👉 Register here: https://lssupportnetwork.org/whs
    If you’re tired of second-guessing your care… this is your next step.
    P.S. If you’ve ever wished you had more time with a specialist or left an appointment with unanswered questions, the All-Access Pass gives you direct access to expert Q&As you can revisit anytime.

    18 min
  • Lichen Sclerosus Provider Directory and an LS Nonprofit?

    Hey!!! Welcome! I'm so happy you're here.

    I've got some AMAZING news.

    We have released the searchable provider directory!

    It's ready for you to explore. It's brand new so we have to work out all the kinks as we grow it but it's better than nothing.

    https://lichensclerosuspodcast.com/searchable-lichen-sclerosus-provider-database/

    We have some equally exciting news.

    We are turning Lichen Sclerosus Support Network into an official nonprofit! Our mission will be to prevent the negative emotional and mental health effects that can come with an LS diagnosis.

    That's right we are going to spread the message even further and help more people.

    So if you can help, please do your part because it's going to take the whole community.

    Check out our new webpage and read all about the exciting things we have coming.

    https://lichensclerosuspodcast.com/nonprofit

    Donate:

    https://fundly.com/lichen-sclerosus-support-network#

    I can't wait to hear your reaction. Let me know what you think and how you can help the community. Email me at [email protected] or DM me on IG @lichensclerosuspodcast.

    Mentioned in this episode:

    Finally Get Clear Answers About LS, Menopause, and Your Treatment

    If you’ve ever found yourself listening to this podcast searching for answers…

    trying to figure out why your body feels different…
    why your treatment isn’t working…
    or whether this is menopause, lichen sclerosus, or something else entirely…
    You’re not alone.
    And more importantly—
    you’re not the problem.
    Most people with LS are left trying to piece together a care plan from short appointments, conflicting advice, and hours of searching like this.
    That’s exactly why we created the Wholistic Healing Summit.
    This free, live event (May 11–15, 2026) brings together 12+ leading specialists to help you finally connect the dots between your symptoms, your treatment, and your next steps.
    Inside the summit, you’ll get answers to questions like:
    Why does my treatment stop working?
    Is this LS progression… or hormonal change?
    What order should I actually be using my medications?
    How do I navigate intimacy, pain, and changing skin?
    And if you choose to upgrade, you’ll also get access to exclusive Q&A sessions,
    where you can hear real questions from people just like you…
    and get expert answers you’d normally wait months (and pay hundreds) for.
    This is where the guessing stops.
    👉 Register here: https://lssupportnetwork.org/whs
    If you’re tired of second-guessing your care… this is your next step.
    P.S. If you’ve ever wished you had more time with a specialist or left an appointment with unanswered questions, the All-Access Pass gives you direct access to expert Q&As you can revisit anytime.

    30 min
  • Acceptance and Resilience: A Round Table Discussion

    Hey! Welcome! I’m so glad you are here with us today! We are going to shake this up a bit and have a live round table discussion about the concepts of acceptance and resilience with some members of the LS Warriors membership. The concepts of acceptance and resilience are critical to living with a disease such as Lichen Sclerosus. In this round table discussion, I will ask our participants a series of questions relating to these concepts and Lichen Sclerosus.

    I would love to hear your thoughts on acceptance and resilience. Email me at [email protected] or DM me on IG @lichenslcerosuspodcast.

    Join our next LS Support Virtual Meetup from 2-4 and 7-9 PM EST. at https://lssupport.net/connect.

    Or join LS Warriors for 24/7 support and information. https://lssupport.net/lswarriors.

    Reach out to Jaclyn by email at [email protected] or DM her on IG @thelostlabiachronicles.

    Also, be sure to join her email list so you get notified when she releases a new blog post. https://lssupport.net/jointllc

    Support our sponsor Lichen Sclerosus Support Network by following them on IG @lichensclerosussupportnetwork and check out their website https://lssupport.net for all the ways they can support you on your LS journey.

    Mentioned in this episode:

    Finally Get Clear Answers About LS, Menopause, and Your Treatment

    If you’ve ever found yourself listening to this podcast searching for answers…

    trying to figure out why your body feels different…
    why your treatment isn’t working…
    or whether this is menopause, lichen sclerosus, or something else entirely…
    You’re not alone.
    And more importantly—
    you’re not the problem.
    Most people with LS are left trying to piece together a care plan from short appointments, conflicting advice, and hours of searching like this.
    That’s exactly why we created the Wholistic Healing Summit.
    This free, live event (May 11–15, 2026) brings together 12+ leading specialists to help you finally connect the dots between your symptoms, your treatment, and your next steps.
    Inside the summit, you’ll get answers to questions like:
    Why does my treatment stop working?
    Is this LS progression… or hormonal change?
    What order should I actually be using my medications?
    How do I navigate intimacy, pain, and changing skin?
    And if you choose to upgrade, you’ll also get access to exclusive Q&A sessions,
    where you can hear real questions from people just like you…
    and get expert answers you’d normally wait months (and pay hundreds) for.
    This is where the guessing stops.
    👉 Register here: https://lssupportnetwork.org/whs
    If you’re tired of second-guessing your care… this is your next step.
    P.S. If you’ve ever wished you had more time with a specialist or left an appointment with unanswered questions, the All-Access Pass gives you direct access to expert Q&As you can revisit anytime.

    57 min
  • How to Find Peace After Stress Triggers Your LS, Jennifer's Story

    I’m so glad you are here with us today. In today’s episode, we are joined by Jen, one of the LS Warriors! She is here to share the amazing story of her journey with Lichen Sclerosus. Jen’s journey involves a traumatic birth and a lot of stress to her vulva and vagina. She discusses what this process was like, how her symptoms manifested after the birth of her daughter, her diagnosis, and how she now deals with stress and Lichen Sclerosus.

    If you want to reach out to Jen, you can message her on Twitter and/or Instagram @jenpatala.

    Email me at [email protected] or DM me on IG @lichenslcerosuspodcast.

    Join our next LS Support Virtual Meetup from 2-4 and 7-9 PM EST. at https://lssupport.net/connect.

    Or join LS Warriors for 24/7 support and information. https://lssupport.net/lswarriors.

    Reach out to Jaclyn by email at [email protected] or DM her on IG @thelostlabiachronicles.

    Also, be sure to join her email list so you get notified when she releases a new blog post. https://lssupport.net/jointllc

    Support our sponsor Lichen Sclerosus Support Network by following them on IG @lichensclerosussupportnetwork and check out their website https://lssupport.net for all the ways they can support you on your LS journey.

    Mentioned in this episode:

    Finally Get Clear Answers About LS, Menopause, and Your Treatment

    If you’ve ever found yourself listening to this podcast searching for answers…

    trying to figure out why your body feels different…
    why your treatment isn’t working…
    or whether this is menopause, lichen sclerosus, or something else entirely…
    You’re not alone.
    And more importantly—
    you’re not the problem.
    Most people with LS are left trying to piece together a care plan from short appointments, conflicting advice, and hours of searching like this.
    That’s exactly why we created the Wholistic Healing Summit.
    This free, live event (May 11–15, 2026) brings together 12+ leading specialists to help you finally connect the dots between your symptoms, your treatment, and your next steps.
    Inside the summit, you’ll get answers to questions like:
    Why does my treatment stop working?
    Is this LS progression… or hormonal change?
    What order should I actually be using my medications?
    How do I navigate intimacy, pain, and changing skin?
    And if you choose to upgrade, you’ll also get access to exclusive Q&A sessions,
    where you can hear real questions from people just like you…
    and get expert answers you’d normally wait months (and pay hundreds) for.
    This is where the guessing stops.
    👉 Register here: https://lssupportnetwork.org/whs
    If you’re tired of second-guessing your care… this is your next step.
    P.S. If you’ve ever wished you had more time with a specialist or left an appointment with unanswered questions, the All-Access Pass gives you direct access to expert Q&As you can revisit anytime.

    45 min
  • Unraveling the Diet- Lichen Sclerosus Connection with Erica Eberl

    Uncover the potential connection between your diet and long-term health with this groundbreaking research on Diet and LS.

     

    Erica Eberl is a 23-year-old dietitian and LS warrior who was diagnosed less than a year ago. She has used her skills and resources to research LS and diet and shares her findings to help others.

     

    After Erica Eberl was diagnosed with LS, she did extensive research on diet and LS and found three studies that she was able to share. One study from Italy found that avocado and soybean extract cream and a dietary strategy improved symptoms in women with mild to moderate LS, although it wasn't as effective as corticosteroids. A case-control study from Italy found that increased consumption of carotenoids (precursors to Vitamin A) was associated with less LS. Lastly, a study from Portugal found that 50% of the women with LS who had food triggers reported pork, spicy food, and fried food being the main triggers. Erica recommends seeing a dietitian or nutritionist to find out what food triggers are specific to you.

     

    "It's up to you how factual you want to take this study, because obviously, it's not enough to actually form guidelines for, like, sclerosis, because it's only one study. But it's definitely something that you can start thinking about. And if you look at other studies that are on inflammation or autoimmune, it definitely seems to be a common trait. So definitely I'm always an advocate for eating more vegetables and fruits, so if that convinces you to go down that path and then."

     

    In this episode, you will learn the following:

    1. Is there a link between diet and Lichen Sclerosus?
    2. Could pork be a trigger for Lichen Sclerosus flares?
    3. What are the risks of going on an elimination diet for too long?

     

    Resources:

    Check out our LS and Diet Comprehensive Guide

    https://lssupportnetwork.org/lsdiet

     

    Download your copy of our customizable LS Symptom Tracker

    https://lssupportnetwork.org/symtpomtracker

     

    Or our 30-day Food Sensitivity Tracker PDF

    https://lssupportnetwork.org/foodsensitivitytracker

     

    Join the community at our next international virtual meetup

    https://lssupportnetwork.org/connect

     

    Search for a provider in your area on our provider directory

    https://lssupportnetwork.org/providers

    Other episodes you'll enjoy:

    How nutrition therapy could help manage your Lichen Sclerosus?

    Is the Autoimmune Protocol the Lichen Sclerosus Natural Treatment for You?

    World Lichen Sclerosus Awareness Day Dr. Jill Krapf Q&A

    https://youtube.com/live/cIUkX1nzjyA

     

    Connect with us:

    Instagram: https://www.instagram.com/lichensclerosussupportnetwork/

    Facebook: https://www.facebook.com/lichensclerosussupportnetwork

    YouTube: https://www.youtube.com/channel/UCMCwP8rMVSvZRFRyI3IChVA

    Website: https://lssupportnetwork.org/

    Loved this episode? Leave us a review and rating here: https://lovethepodcast.com/lspodcast

    Mentioned in this episode:

    Finally Get Clear Answers About LS, Menopause, and Your Treatment

    If you’ve ever found yourself listening to this podcast searching for answers…

    trying to figure out why your body feels different…
    why your treatment isn’t working…
    or whether this is menopause, lichen sclerosus, or something else entirely…
    You’re not alone.
    And more importantly—
    you’re not the problem.
    Most people with LS are left trying to piece together a care plan from short appointments, conflicting advice, and hours of searching like this.
    That’s exactly why we created the Wholistic Healing Summit.
    This free, live event (May 11–15, 2026) brings together 12+ leading specialists to help you finally connect the dots between your symptoms, your treatment, and your next steps.
    Inside the summit, you’ll get answers to questions like:
    Why does my treatment stop working?
    Is this LS progression… or hormonal change?
    What order should I actually be using my medications?
    How do I navigate intimacy, pain, and changing skin?
    And if you choose to upgrade, you’ll also get access to exclusive Q&A sessions,
    where you can hear real questions from people just like you…
    and get expert answers you’d normally wait months (and pay hundreds) for.
    This is where the guessing stops.
    👉 Register here: https://lssupportnetwork.org/whs
    If you’re tired of second-guessing your care… this is your next step.
    P.S. If you’ve ever wished you had more time with a specialist or left an appointment with unanswered questions, the All-Access Pass gives you direct access to expert Q&As you can revisit anytime.

    53 min
  • Heather Cooan: Healing Lichen Sclerosus with Nutrition Therapy
    Unearth the root cause of your Lichen Sclerosus and transform your life with Heather Cooan's real talk about nutrition and lifestyle changes. "But she didn't let that hold her down, and she advocated for herself and was able to heal her cancer and her Lichen Sclerosus support Network through the use of naturopathic therapy." Heather Cooan is a certified nutrition therapy practitioner and functional diagnostic nutrition practitioner. She found her passion for nutrition after her own battle with Lichen Sclerosus and vulvar cancer, and now works to help others heal their LS through naturopathic therapy. Heather Cooan was diagnosed with Lichen Sclerosus and vulvar cancer after 25 years of misdiagnoses. Through naturopathic therapy and self-advocacy, she was able to heal herself and now works as a certified nutrition therapy practitioner and a functional diagnostic nutrition practitioner. She helps people identify stressors that are pulling their bodies out of balance, such as genetic components, microbiome imbalances, and environmental triggers. Through research labs, she looks for things like food sensitivities, leaky gut, neurotransmitters, and hormones to help individuals get back into balance. In this episode, you will learn the following: 1. What is the difference between a nutrition therapist and a dietitian? 2. What is leaky gut, and how can it cause auto-immune diseases? 3. What are the six buckets of triggers that can cause auto-immune diseases? Resources: Find out what buckets are triggering your health issues by taking Heather's test at https://heathercooan.com/lspodcast. Other episodes you'll enjoy: How Self-Advocating Actually Helped Beat Vulvar Cancer How The System Failed Heather Cooan. Lichen Sclerosus and Diet? Does the research look good?

    Connect with me:

    Instagram: https://www.instagram.com/lichensclerosuspodcast/

    YouTube: https://www.youtube.com/channel/UCQXU-nhfnn-nScR_5VyUdCQ

    Website: https://lssupportnetwork.org/

    Email: [email protected]

     

    Did you love this episode? Leave us a review and rating here: https://lovethepodcast.com/lspodcast

    Mentioned in this episode:

    Finally Get Clear Answers About LS, Menopause, and Your Treatment

    If you’ve ever found yourself listening to this podcast searching for answers…

    trying to figure out why your body feels different…
    why your treatment isn’t working…
    or whether this is menopause, lichen sclerosus, or something else entirely…
    You’re not alone.
    And more importantly—
    you’re not the problem.
    Most people with LS are left trying to piece together a care plan from short appointments, conflicting advice, and hours of searching like this.
    That’s exactly why we created the Wholistic Healing Summit.
    This free, live event (May 11–15, 2026) brings together 12+ leading specialists to help you finally connect the dots between your symptoms, your treatment, and your next steps.
    Inside the summit, you’ll get answers to questions like:
    Why does my treatment stop working?
    Is this LS progression… or hormonal change?
    What order should I actually be using my medications?
    How do I navigate intimacy, pain, and changing skin?
    And if you choose to upgrade, you’ll also get access to exclusive Q&A sessions,
    where you can hear real questions from people just like you…
    and get expert answers you’d normally wait months (and pay hundreds) for.
    This is where the guessing stops.
    👉 Register here: https://lssupportnetwork.org/whs
    If you’re tired of second-guessing your care… this is your next step.
    P.S. If you’ve ever wished you had more time with a specialist or left an appointment with unanswered questions, the All-Access Pass gives you direct access to expert Q&As you can revisit anytime.

    1 hr

About Lichen Sclerosus Podcast

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Our journal of learning about and living with Lichen Sclerosus from a patient's point of view. Bringing community and awareness to a disorder that hardly anyone knows about. Join me as I research…