Life 100 Podcast

Did She Miss The Train to the Women's World Cup Championship Game in France? My guest Cody shares her hilarious adventures on the journey to be at her dream game. We talk about stepping out of the comfort zone thru music, and applying money-saving tips to make your travel dreams come true. Join us on this exciting trip from Austin, TX to Lyon, France as we celebrate the 2019 USWNT Victory

Time Stamp:

00:08   Meet Cody

01:07    Playing guitar and stepping out of the comfort zone

07:18    And the travel began

08:28    Going to the Women’s World Cup Game in France 

09:55    Hiking the Swiss Alps…did she? Her friend? For how long?

10:41    Missing the last train back to town?

11:21    Watching the Semi-Final game on TV, pacing around, in hiking gear

12:40    Hopping from train to train: Zermatt, Matterhorn, Geneva

13:19    What’s wrong with the train tracks?! Canceled train from Geneva to Lyon where the final game was? “Where is this thing taking us?”

14:33    GAME DAY! ⚽️ The tickets haven’t arrived. What to do? 

15:57    The chants, the music, and of course, the Game SCARF

17:31    Cody’s inner soccer player took over. She played the game. She knew the details. She witness Rapinoe’s PK…and then…

19:23    Back home, getting ready for Austin Football Club

21:38    Travel tips and money-saving ideas. Remembering a semester in China

27:19    What’s next

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Reduce, Reuse, Recycle: Thinking about protecting the environment, saving money, and sustainable living? Karen Acosta shares ideas to get you, communities, and businesses started:

Time Stamp:

01:08   Meet Our Guest

01:21    The Class Project That Changed Everything

01:48    Sustainability meaning-- in Simple Terms

03:10    What Sustainable Living Looks Like – Easy Way to Start

04:44    Impact on Our Environment

05:52    Shifting the Mindset: Education - Food waste, food storage, home composting or composting sites.

07:44    Simple Changes To Do Now 

10:49    EWG.org – Environmental Working Group – Among other things, it categorizes what type of chemicals are used in products and how harmful they are for us and the environment - Instagram: https://www.instagram.com/ewg_info/

13:18    Community Gardens

15:15    Sustainability: Good for Businesses

16:55    Community Impact: Involve the Younger Generation

18:07    Footprint Calculator: Helps you calculate how much resources you are using, and presents a plan of action

20:28    Simple Changes for Businesses

22:26    Social Media Outreach

23:33    Let’s do it! Future generations depend on it.

EWG.org - Resources:

• Food & Water
• Farming & Agriculture
• Personal Care Products
• Household & Consumer Products
• Energy
• Family Health
• Toxic Chemicals

Karen Acosta, MS Global Sustainability  http://linkedin.com/in/karenacosta

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Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26

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Para concluir con broche de oro el Mes de la Mujer, únete a una alegre celebración dedicada a reconocer las contribuciones y la influencia de las mujeres a la historia de los Estados Unidos. ¡Que disfruten!

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Website: www.Life100Podcast.com
Email: [email protected]
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Apple Podcasts - Stitcher – Spotify, estamos en todas.

Porque la vida es mejor cuando la vivimos al 100!

Stay in Touch:

☕ Buy Me a Coffee To Support our Show

Website: Life100Today.com

Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26

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Herbs and Wellness. Join the conversation with Baraah Attal, TCM Practitioner, in where we talk about achieving a better quality of life by combining herbal medicine, acupuncture and preventive medicine.  Baraah’s graduate education, practical experience working in conjunction with MDs and holistic practitioners, and her skill explaining health benefits, make this episode a special one.

We talk about:

• Herbal medicine and how it changed people health’s for the better
• Integrating herbal medicine and preventive medicine
• Working in conjunction with MDs and Holistic practitioners
• Drug-herb interaction
• Parts of the plants and their healing  properties
• Herbal and Holistic How-To education at www.instagram.com/baraah_a
• Launching Eashab Herbs | Health and Wellness:  Immune Boosting Herbs and Products at www.instagram.com/eashab.herbs
• Supporting the community by sourcing ingredients from local Austin businesses
• Rigorous graduate TCM (Traditional Chinese Medicine) program, years of study, clinical practice, and board exams

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Email: [email protected] ⠀⠀
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¡Hola! En este episodio le damos la bienvenida a Lina, quien comparte sus experiencias criando a sus tres hijas durante 3 etapas de desarrollo  simultáneamente: una universitaria, otra en escuela intermedia y la menor  preescolar; y su fantástica relación con ellas desde la infancia hasta ahora que son adultas..

Hablamos sobre:

• Relación saludable de madre e hijas
• Aceptación y celebración de sus personalidades e intereses.
• Contribución mutua a la relación
• Adaptación a un nuevo país y cultura
• Y mucho más…

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Website: www.Life100Podcast.com

Email: [email protected]

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Stay in Touch:

☕ Buy Me a Coffee To Support our Show

Website: Life100Today.com

Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26

NEW Instagram Handle: @Rosie and Guests

Other Show: LatinaInAmericaPodcast.com

Linktree and Contact Us: Rosie and Guests

“Always changing, never the same.” Listen to the music journey of Much 2 Much, an indie-folk collaboration between Erin Thelen and Angie Holliday, longtime friends from Austin, Texas. Their songwriting, vocal harmony, and smooth sounds transform poetry into enchanting songs. In this episode, they talk about travel, gigs, business, sisterhood and so much more.  Get ready for a high-energy, soulful conversation as you listen to the music and journey of Much 2 Much from a duo to a four-piece band:

• High School days at McCallum Fine Arts Academy
• College Years at the University of North Texas
• Backpacking  Adventures
• Travel to Western Europe, South Asia, and USA
• First Collaboration
• The name Much 2 Much
• Austin venues
• and much more…

Treat yourself…get the album! 

Much 2 Much Album ROOTS: https://much2much.bandcamp.com/album/roots

Digital Album / CD songs:

1. Desert Song
2. Treasure
3. Strong and Steady
4. Did you Hear the News
5. Follow
6. If You Only
7. Lullaby
8. Roots
9. Footsteps

Visit Much 2 Much:

Website: http://much2muchmusic.com

Instagram: http://instagram.com/much_2_much_band

Email: [email protected]

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Instagram: @Life100Podcast⠀⠀⠀⠀
Website: Life100Podcast.com⠀⠀⠀⠀
Email: [email protected] ⠀⠀
YouTube: Life 100 Podcast

Stay in Touch:

☕ Buy Me a Coffee To Support our Show

Website: Life100Today.com

Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26

NEW Instagram Handle: @Rosie and Guests

Other Show: LatinaInAmericaPodcast.com

Linktree and Contact Us: Rosie and Guests

The Journey: From growing up in New York to moving to South Carolina - Creating personalized horse training and equine rehabilitation programs.

Time Stamp:

00:18  Meet Michele Arana

05:46 Journey to creating In Stride Equestrian Training and Rehabilitation Programs

10:53  From New York to Aiken, South Carolina

11:54   How Everything Started

13:55  Parents Encouragement

18:05  Understanding Horses

20:37  It Takes a Team

22:08  Visiting In Stride Equestrian: What to Expect

23:42  Tips to Pursue Your Dreams

26:17   What's Ahead

27:15   Social Media and Contact Information

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In Stride Equestrian: https://www.instridequestrian.com
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'Cause life is better when we live it at 100!⠀⠀

Stay in Touch:

☕ Buy Me a Coffee To Support our Show

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Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26

NEW Instagram Handle: @Rosie and Guests

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The Journey - Turning an idea into reality, creating a community, and changing lives:

Time Stamp:

00:06   Meet Olga Adler

00:58   Journey to creating Austin Business Woman Directory

05:31    The Uniqueness of the Directory

09:10   Overcoming Obstacles

10:50   Two Steps to Move Forward

14:29   Online Directory Benefits

18:44   Directory's Impact

19:56   What's Ahead

22:04   Social Media and Contact Information

Stay in Touch:⠀⠀⠀⠀
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Website: Life100Podcast.com⠀⠀⠀⠀
Email: [email protected] ⠀⠀
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Austin Business Woman: https://www.austinbusinesswoman.com
⠀⠀⠀⠀
'Cause life is better when we live it at 100!⠀⠀

Stay in Touch:

☕ Buy Me a Coffee To Support our Show

Website: Life100Today.com

Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26

NEW Instagram Handle: @Rosie and Guests

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Linktree and Contact Us: Rosie and Guests

Thanks for Season 1:⠀
⠀
Podcasts: ⠀⠀⠀⠀
🎧 Journey to Space - Astrobiology⠀
🎧 Photograpy and Memories⠀⠀⠀
🎧 Tattoos and Heritage Journey⠀⠀⠀⠀
🎧 Decisions, Decisions⠀
🎧 COVID-19⠀
🎧 Expressions from Puerto Rico⠀⠀⠀⠀⠀
🎧 Pet Adoption Story⠀⠀⠀⠀
🎧 Cycling for Fitness⠀
🎧 Kim⠀⠀⠀⠀
⠀⠀
En Español:⠀⠀⠀
🎧 Vieques & Arepas 🥘⠀⠀⠀⠀
🎧 Mi Gente - People's Voice: ⠀
🎙 Lily ⠀
🎙 Luis⠀
🎧 Hispanic Heritage Celebration ⠀⠀
⠀
Appearances, and Nominations:⠀
🎧 Podfest -Amplifícate Presenter⠀
🎧 Latin Podcast Award Nominee⠀⠀⠀
🎙 @LatinaPodcasters IG Takeover⠀
📄 @Women_Who_Thrive⠀
📄 @AustinBusinessWoman⠀
⠀
👉🏼 LINK in the bio⠀⠀⠀⠀
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As always... Stay in Touch / Sigue en Contacto:⠀⠀⠀⠀
.⠀⠀⠀⠀
Follow: @Life100Podcast⠀⠀⠀⠀
Website: Life100Podcast.com⠀⠀⠀⠀
Email: [email protected] ⠀⠀
YouTube: Life 100 Podcast⠀⠀⠀
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'Cause life is better when we live it at 💯!⠀⠀⠀⠀

Stay in Touch:

☕ Buy Me a Coffee To Support our Show

Website: Life100Today.com

Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26

NEW Instagram Handle: @Rosie and Guests

Other Show: LatinaInAmericaPodcast.com

Linktree and Contact Us: Rosie and Guests

Para concluir con broche de oro el Mes de la Herencia Hispana, únete a nuestros invitados en una alegre celebración reconociendo las contribuciones y la influencia de los hispanoamericanos a la historia, la cultura y los logros de los Estados Unidos.  ¡Que disfruten!

Sigue en Contacto:

Instagram: @Life100Podcast

Website: www.Life100Podcast.com

Email: [email protected]

YouTube: Life 100 Podcast

Stitcher – Spotify – iHeart, estamos en todas.

Porque la vida es mejor cuando la vivimos al 100!

Stay in Touch:

☕ Buy Me a Coffee To Support our Show

Website: Life100Today.com

Article: Life 100 Podcast featured on OPRAH Magazine (@oprahdaily) #26

NEW Instagram Handle: @Rosie and Guests

Other Show: LatinaInAmericaPodcast.com

Linktree and Contact Us: Rosie and Guests