Howdy hi hi L(A)isteners (see what I did there) and happy Tuesday!

I recorded this episode on my sofa on a Friday night and I might have to make it the new norm moving forward because this might just be one of my favourite episodes ever ?

TLDR;

Martha Stewart didn't publish her first cookbook until she was in her 40s - you HAVE time!!

Mentioned in this week's episode:

Haley Hoffman Smith Dreamaway EFT Tapping Community

https://haleyhoffmansmith.com/dreamaway/

Also I've been loving the fitness app Ladder recently - didn't mention it but you can use my referral code for a free week!

https://joinladder.com/referral?utm_source=ios_app&utm_medium=referral&utm_term=6a337fbf-9ee9-4ac1-aee2-eaca0d38f448&utm_campaign=share&utm_content=referral_lp

Runna Referral for 2 weeks free:

RUNNAKN7GKZZ

Follow me on Instagram!

@Rebekahkane

@lifeactuallythepodcast

In this week's episode, I'm talking all about why it's better to do the things, make mistakes and learn from them (it's scientific data hello!!!) than it is to never take the action and always wonder 'what if'.

Wouldn't you rather be uncomfortable for a little than unsatisfied for life? I know I would.

I also chat about my newest (and only) five star read, My Friends by Fredrik Backman.

This is the most beautiful book I've ever read and had me in genuine convulsive tears on Thursday night at 11PM when I finished it lol. Not sad tears though, beautiful ones!!! If you read it, let me know what you think - it definitely split my book club down the middle.

Lastly, please rate and review if you haven't yet and follow over on Insta:

@rebekahkane

@lifeactuallythepodcast

thank you for listening love u bye!!

I almost called this episode 'Mercury Retrograde and the doom battle for Harry's tour' because I swear the gods were testing me when recording this. All five times.

Also, 4 hours in a queue for £770 tickets CAN NOT be the new normal ok???? Ticketmaster, sort yourself OUT.

Today's episode is about 3 things:

• My gorge new podcast cover
• The battle for Together, Together tickets (catch yourself on Ticketmaster srsly what r u doin)
• What I'm doing to broaden my horizons and perspectives this year (hint: new books, experiences and places)

Please review the podcast if you haven't yet and don't forget to follow me on socials! I'm funemployed in 3 days and need the support xx

@lifeactuallythepodcast

@rebekahkane

Well well well, I'm back after an accidental 7 month hiatus.

And what have I been up to in these months? Give a listen to today's episode to find out!

I cover a v brief review of my FIRST EVER MARATHON!! As well as my goals for 2026, my line dancing escapade and what the hell I'm going to do once I leave my job in 10 days time.

Spoiler: I have a vision but I do not have a plan (or another job lined up lmao)

Also, can we please talk about this new cover art!?!? Would you believe it if I told you I had tracksuit bottoms on under this dress and no makeup on, in my living room on a Saturday afternoon? Shoutout to my boyfriend for understanding my vision and putting his professional photography skills to use (it is quite literally his job tbf but he pulled it out of the bag.)

*Sorry for the questionable audio quality in this episode! It seems like I've forgotten to use a mic in the last 7 months. I'll be better next week.*

Enjoy this week's episode! It feels good to be back <3

Well well well, it's the episode I've thought about recording for 3 years finally in its (virutal) flesh.

In today's episode, I cover the only 3 things you need to know about manifestation.

1. Ask for what you want - get clear

2. Believe you can have it - get rid of all those negative niggles telling you otherwise

3. Act like it's already yours - aka, receieve. The Secret said it best with ASK, BELIEVE, RECEIVE

Also covered in today's episode:

Come and join me on Runna! Claim your first 2 weeks for free with my code RUNNAKN7GKZZ

• Brad Yates EFT videos
• High Frequency Guru

Ever thought about writing a book? Join me at The Novelry!

Use code REBEKAH for 10% off eligible courses - I'm currently working my way through The Classic course & my first novel and loving it!

• Find out more here
• Join The Novel Kickstarter Course here

Well well well, who could have guessed!?? Turns out actually budgeting my money makes me feel rich. After years of creating 10000 budgets and sticking to 0, I've finally cracked the code and I'm pretty chuffed with myself.

This whole episode could be an advertisement for Coplenty's budget 2.0 sheet here, but it's not actually sponsored and I make 0 commission from it, I'm genuinely just high-key obsessed.

Also mentioned in this week's episode:

• Boots recycling scheme app
• The Hut Group recycling scheme app
• The Fork, my absolute favourite booking app - this one I do have a referral for. Use The Fork code 83D71AE9 to get 1000 points! That's a £20 discount on your dinner

My marathon donation link! I'm running the Dublin marathon to fundraise for Brain Tumour research and you can donate here 0 every penny counts <3

https://www.justgiving.com/page/rebekah-kane?utm_medium=FR&utm_source=CL

We're back babyyy!

In this week's episode we're diving into so exciting life changes, where I've been (busy) and I cover my top tips for resetting and recharging for the summer...and beyond.

Pods I mention in this podcast (and absolutely love)

• I'm Grand Mam
• House Guest by Kenzie Elizabeth
• The Manifestation Collective by Victoria Jackson

My fave book tracking apps:

• Storygraph
• Goodreads
• Fable (Haven't tried this yet but I hear good things!)

Currently reading...

• The House of the Spirits by Isabel Allende

Currently loving...

• Smiley Citrus's (Ella) comforting vlogs on YouTube
• This budgeting spreadsheet recommended by her! Obsessed

Qs covered in today's ep to help you reset and realign:

Go through your goals to see where you're on track, behind or ahead

• Are there any goals that now feel unrealistic or misaligned?
• Where do you feel stuck or unclear about how to proceed?
• Are you spending your time on the things that matter most to your goals?
• Is anything on your plate that no longer aligns with your current focus?
• What do you want to be true by the end of the year?
• What’s the one goal or outcome that would make the biggest positive difference in your life?
• What’s one bold move you want to make before the year ends?
• If you were to choose a word or theme for the second half of the year, what would it be?

Follow me and the pod on Insta if you don't already!

• @rebekahkane
• @lifeactuallythepodcast

And please please leave a rating and review if you enjoyed today's episode 💖

My Just Giving Page is here - I'm fundraising for Brain Tumour Research and running the Dublin marathon this October.!

Sign up to my Substack: here

Alternative names for this episode were:

• The Real Juice
• Marathons, Ovulating, Lunar eclipses, Bridget Jones, Time management & Don't forget - you're dead forever!!!!

This episode is half catch up, half me telling you (and myself) to sort our shit out so we actually spend our time doing what we want to do rather than random shit we don't find joy from.

Francesca Amber episode - I actually can't find the exact episode I was talking about but she has a great podcast so check out that here!

My Just Giving Page is here - I'm fundraising for Brain Tumour Research and running the Dublin marathon this October.!

Sign up to my Substack: https://lifeactually.substack.com/

Follow the podcast on the gram here @lifeactuallythepodcast

Follow me on the gram: @rebekahkane

Helllllo lovely people of the world

This week we're getting down 'n dirty talking about self rejection. Why we self-reject before giving ourselves a chance to shine, the subconscious beliefs that cause this and the steps we can take to overcome it.

We also talk about how self-rejection and imposter syndrome are linked and ways to overcome imposter syndrome too.

Also mentioned...

1. The almond croissant baked oats recipe I've been obsessing over this weekhere
2. Haley Hoffman Smith's Sprint Week podcast episode I lovedhere

This week on Hot & Bothering - the VERY first episode!! - I'm talking about graphic audio books. My new obsession.

Fourth Wing and Iron Flame audiobooks high key took over my life for 2 weeks before Onyx Storm came out and now I have a new medium to obsess over my favourite characters and plotlines!

Check out the Graphic Audiobooks on Audible:

⁠Fourth Wing Pt 1⁠

⁠Fourth Wing Pt 2⁠

⁠Iron Flame Pt 1⁠

⁠Iron Flame Pt 2⁠