In this week's episode, I talk all about 'Just Doing It'. Stop hesitating, do the thing and use the 5-second rule to get shit done.I also touch on Productive vs Destructive Procrastination and how sometimes motivation comes after we actually do the thing.Please leave a rating and review and follow me on socials if you haven't already 💕Instagram: @lifeactuallythepodcastPersonal: @rebekahkaneSign up to my email list! One a week, max, I promise: lifeactually.co✨💌 Subscribe to the L,A...

SIGN UP TO MY NEWSLETTER!! Life, Actually Weekly at Lifeactually.coThe first one is out this Friday and I really think you should sign up, if only to do me a favour xxInstagram:Podcast - @lifeactuallythepodcastPersonal - @RebekahkaneSee you next week! PS - Book club is on its way, just figuring it out!✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Ref...

The days are longer, evenings are brighter and it's time to spring clean our lives ✨In today's episode I go over clearing space in three areas of our lives:1. Physical Space2. Virtual Space3. Mental SpaceI really enjoyed recording this one, hopefully you enjoy it and if you don't, at least you got to hear my lovely voice 💕💕Instagram:Podcast: @lifeactuallythepodcastPersonal: @rebekahkanePlease rate and review and send through any episode suggestions! I have big plans and they're starting...

Ciao!Another episode, this time about identifying why you're jealous and transforming the energy you use to feel envy into something more useful!Please rate and review if you haven't already!Personal Insta: @rebekahkanePodcast Insta: @Lifeactuallythepodcast✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails Referral Code:Get £10 off your first treatment at any T...

In this week's episode I give a rundown of my week, ask for MacBook support and talk for 15 minutes about a boxing ring/ring of life metaphor...enjoy!Please leave a rate & review if you haven't already! Follow me on Insta:@lifeactuallythepodcast www.instagram.com/lifeactuallythepodcast/@rebekahkane✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: @rebekahkane@lifeactuallythepodcastTownhouse Nails...

Hello!This is a long one unintentionally but I guess it makes up for the fact there was no episode last week!To be honest, it's a bit rambly but I think you'll find some value in it. The first half is me talking about feeling grateful for the now and finding fun things to do when we feel a little bit bored with life.The second half is a lot of me talking about how good looking I am and how we should celebrate ourselves a lot more than we do.As always, please rate and review! And be nice...

I feel like I go off on one in this episode 😂 Hopefully you still enjoy and get some value from it!I cover limiting beliefs, touch on the subconscious brain and delve into some of my own experiences of when a belief held me back from thinking I was capable and smart...and from eating bread for nearly 10 whole years. If I could shake past me I would tbh but I would also give her a big hug. This is the most honest and vulnerable I've been on this journey so far so I do go on a...

Happy Monday Everyone!Today's episode is my favourite so far - it goes on a bit longer than I'd intended but it's definitely the most me episode I've recorded yet. Mostly because I ramble on talking about myself lol but we move x This week I talk through the science of comfort zones, how my experiences of branching outside my comfort zone have changed my life and why I need to do it a lot more, and also a few tips and tricks on how we can all push ourselves into discomfort every no...

Woo Episode 3! I'm feeling in the flow so thought I would drop the first Friday episode of Life, Actually.In today's episode, I discuss the 6 questions that you should ask yourself when you know you're afraid to take that next step.Life is too short to not go after what you want and too long to be unhappy. Follow me over on Instagram:Life, Actually PodcastMe!Don't forget to rate and review!Have a fab weekend ✨💕✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Fo...

Welcome to Episode 2 of Life, Actually!In today's episode, we discuss the importance of identifying the things that make us feel Low Vibe and High Vibe, and how to do more of what makes us happy.Don't forget to rate, review and follow L,A on Instagram!Episodes will be out every Monday (and maybe a cheeky Friday episode) going forward so get ready to hear more 😎✨💌 Subscribe to the L,A Substack 💌✨https://lifeactually.substack.com/Follow me and the pod on Insta for more fun and figuring it out: ...