Life After 40

By Philip Blackett

Life After 40 is the podcast for purpose-driven adults (35-55) who feel like they’ve hit a wall — with energy, health, identity, or direction — and are ready for a true midlife reset.

Hosted by Phili... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Life After 40:

How many episodes does Life After 40 have?

The podcast currently has 113 episodes available.

Life After 40 episodes:

January 22, 2026 23: Burnout Isn't Weakness — It's Your Body Sending a Signal
Take the Next Step: https://stan.store/lifeafter40
Read the Article: https://www.lifeafter40.com/post/recognizing-and-overcoming-midlife-burnout

This episode addresses midlife burnout, explaining why many feel tired and unmotivated, especially when old strategies fail. It emphasizes that this is a system-level overload, not a personal failing, offering insights into burnout recovery. Understanding this can help with stress management and how to reduce stress, leading to personal growth midlife.
Subscribe for more Life After 40 guidance.
In this insightful episode, Philip Blackett delves into the complexities of midlife burnout, distinguishing it from mere tiredness. Discover why burnout is a cumulative system overload affecting physical, mental, and emotional health, and learn how to recognize its subtle signs. Philip shares strategies to transform burnout into a catalyst for change, emphasizing that it's not a failure but feedback. Tune in to explore how midlife challenges can be navigated with resilience and insight, and find out how to thrive in the second half of life.

Join Our Community: https://skool.com/midlife

Recommended Resources for You:
Take the Next Step: https://stan.store/lifeafter40
Ready for Your Life After 40 Reset? : https://lifeafter40reset.com
Learn More about Life After 40: https://lifeafter40.com
The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai

Follow Philip on Social Media:
Facebook: https://www.facebook.com/happier40after
Twitter (X): https://www.x.com/philipblackett
LinkedIn: https://www.linkedin.com/in/philipblackett
Instagram: https://www.instagram.com/philipblackett
YouTube: Subscribe here at https://www.youtube.com/@PhilipBlackett
TikTok: https://www.tiktok.com/@pblackett

DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.
Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.
If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.
...more
4min
January 20, 2026 22: Realistic Strength Training for Beginners Over 40 | What Actually Works
Take the Next Step: https://stan.store/lifeafter40
Read the Article: https://www.lifeafter40.com/post/why-every-40-year-old-professional-needs-strength-training

In this episode, Philip Blackett presents a simple, realistic strength workout blueprint for adults over 40, perfect for beginners or those returning to exercise. Learn how to build muscle effectively with a full body workout and discover key strategies for muscle growth. This approach focuses on sustainable weight training for improved adult health.
Subscribe for more Life After 40 clarity.
Join Philip Blackett as he guides you through a practical and realistic strength training blueprint tailored for adults over 40. Whether you're starting anew or returning after a break, this episode covers essential principles like training movements over muscles, maintaining frequency over intensity, and the importance of gradual progress.
Discover how to build durable energy and leadership through strength training, and explore resources for a structured plan at lifeafter40reset.com. Tune in to transform your health, wealth, and relationships in the second half of life.

Join Our Community: https://skool.com/midlife

Recommended Resources for You:
Take the Next Step: https://stan.store/lifeafter40
Ready for Your Life After 40 Reset? : https://lifeafter40reset.com
Learn More about Life After 40: https://lifeafter40.com
The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai

Follow Philip on Social Media:
Facebook: https://www.facebook.com/happier40after
Twitter (X): https://www.x.com/philipblackett
LinkedIn: https://www.linkedin.com/in/philipblackett
Instagram: https://www.instagram.com/philipblackett
YouTube: Subscribe here at https://www.youtube.com/@PhilipBlackett
TikTok: https://www.tiktok.com/@pblackett

DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.
Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.
If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.
...more
3min
January 20, 2026 21: Why Everything You Think About Strength Training After 40 Is Wrong
Take the Next Step: https://stan.store/lifeafter40
Read the Article: https://www.lifeafter40.com/post/why-every-40-year-old-professional-needs-strength-training

In this episode, we address the biggest strength training workout myths that keep people stuck and frustrated after 40. Philip Blackett explains how acknowledging these can improve midlife health. By understanding these common misconceptions, you can build muscle more effectively and achieve true fitness over 40.
Subscribe for more Life After 40 clarity.
In this enlightening episode, Philip Blackett debunks the most common myths surrounding strength training after 40. Discover why these misconceptions keep many stuck, tired, and frustrated, and learn how strength training can actually preserve lean mass and boost overall health. Whether you're worried about getting bulky, think you're too old to start, or believe cardio is the only way to lose weight, this episode will reshape your understanding.
Join Philip as he provides insights and practical advice to help you thrive in midlife and beyond. Don't miss the next episode where Philip shares a simple strength training blueprint for those over 40.

Join Our Community: https://skool.com/midlife

Recommended Resources for You:
Take the Next Step: https://stan.store/lifeafter40
Ready for Your Life After 40 Reset? : https://lifeafter40reset.com
Learn More about Life After 40: https://lifeafter40.com
The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai

Follow Philip on Social Media:
Facebook: https://www.facebook.com/happier40after
Twitter (X): https://www.x.com/philipblackett
LinkedIn: https://www.linkedin.com/in/philipblackett
Instagram: https://www.instagram.com/philipblackett
YouTube: Subscribe here at https://www.youtube.com/@PhilipBlackett
TikTok: https://www.tiktok.com/@pblackett

DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.
Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.
If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.
...more
4min
January 18, 2026 20: Skip Strength Training Over 40? Here's What Happens...
Take the Next Step: https://stan.store/lifeafter40
Read the Article: https://www.lifeafter40.com/post/why-every-40-year-old-professional-needs-strength-training

In this episode, we explore why weight training becomes essential after age 40, going beyond just appearance to focus on improved health and energy. This discussion offers valuable life lessons for anyone seeking personal growth in midlife. It’s about building a stronger foundation over 40 for long-term well-being.

Join Our Community: https://skool.com/midlife

In this episode, Philip Blackett delves into why strength training becomes essential after the age of 40. It's not just about aesthetics; it's about maintaining energy, leadership, and long-term health. Discover how muscle acts as metabolic insurance, joint protection, and a key to stability and independence. Learn why cardio alone isn't enough and how strength training can stabilize energy, boost confidence, and support your life's ambitions.
Join us as we explore practical strategies to counter the biological changes that come with midlife and ensure you thrive in the second half of life.

Recommended Resources for You:
Take the Next Step: https://stan.store/lifeafter40
Ready for Your Life After 40 Reset? : https://lifeafter40reset.com
Learn More about Life After 40: https://lifeafter40.com
The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai

Follow Philip on Social Media:
Facebook: https://www.facebook.com/happier40after
Twitter (X): https://www.x.com/philipblackett
LinkedIn: https://www.linkedin.com/in/philipblackett
Instagram: https://www.instagram.com/philipblackett
YouTube: Subscribe here at https://www.youtube.com/@PhilipBlackett
TikTok: https://www.tiktok.com/@pblackett

DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.
Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.
If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.
...more
4min
January 17, 2026 19: Skip the Extremes: The Metabolism Reset That Works
Join Our Community: https://www.skool.com/midlife
Read the Article: https://www.lifeafter40.com/post/metabolism-myths-what-really-works-after-40

In this episode, Philip Blackett offers a practical metabolic reset plan for midlife, emphasizing daily habits that actually work. Learn how to improve metabolism and achieve metabolism recovery without extreme measures, focusing on daily habits that support metabolic health. This video aims to help adults in midlife improve their health, wealth, and relationships without burnout.
Subscribe for more Life After 40 guidance.
Join Philip Blackett as he guides you through a practical metabolism reset plan tailored for midlife. This episode focuses on actionable daily habits that truly work, without resorting to extremes. Discover the importance of strength training, daily movement, and nutrition rhythm, and learn how to manage sleep and stress effectively. Whether you're looking to transform your health, wealth, or relationships, this episode offers the insights you need to thrive in the second half of life.
Visit lifeafter40reset.com for more resources and join our supportive community today!

Recommended Resources for You:
Ready for Your Life After 40 Reset? : https://lifeafter40reset.com
Learn More about Life After 40: https://lifeafter40.com
The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai

Follow Philip on Social Media:
Facebook: https://www.facebook.com/philip.blackett
Twitter (X): https://www.x.com/philipblackett
LinkedIn: https://www.linkedin.com/in/philipblackett
Instagram: https://www.instagram.com/philipblackett
YouTube: Subscribe here at https://www.youtube.com/@PhilipBlackett
TikTok: https://www.tiktok.com/@pblackett

DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.
Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.
If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.
...more
4min
January 16, 2026 18: 5 Metabolism Mistakes Everyone Over 40 Makes
Join Our Community: https://www.skool.com/midlife
Read the Article: https://www.lifeafter40.com/post/metabolism-myths-what-really-works-after-40

In this episode, we tackle five common metabolism myths that often hinder progress for individuals over 40, helping you understand the real metabolism truth. We'll explain slow metabolism explained and discuss how factors like stress and poor sleep impact your metabolic health. Learn practical strategies for a metabolism reset to support your body better, ensuring improved well-being for your life after 40. Subscribe for more Life After 40 guidance.
Join Philip Blackett as he debunks five common metabolism myths that often mislead people over 40. Discover what truly works to enhance your health, from the importance of adequate protein and balanced meals to the benefits of strength training and stress management. Learn how daily habits can have a greater impact than genetics, and why sustainable fat loss should feel steady and consistent. Tune in to transform your approach to health and thrive in midlife.

Recommended Resources for You:
Ready for Your Life After 40 Reset? : https://lifeafter40reset.com
Learn More about Life After 40: https://lifeafter40.com
The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai

Follow Philip on Social Media:
Facebook: https://www.facebook.com/philip.blackett
Twitter (X): https://www.x.com/philipblackett
LinkedIn: https://www.linkedin.com/in/philipblackett
Instagram: https://www.instagram.com/philipblackett
YouTube: Subscribe here at https://www.youtube.com/@PhilipBlackett
TikTok: https://www.tiktok.com/@pblackett

DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.
Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.
If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.
...more
4min
January 15, 2026 17: Metabolism After 40: The Truth Nobody's Telling You
Join Our Community: https://www.skool.com/midlife
Read the Article: https://www.lifeafter40.com/post/metabolism-myths-what-really-works-after-40

In this episode, we explore why metabolism shifts after 40, leading to common experiences like eating less but still gaining weight. We'll discuss how these changes impact your body's energy and ability to burn fat, and why conventional nutrition advice often falls short. Learn practical strategies to support your metabolism and improve your overall well-being, even when facing increased stress, ensuring better stress management for a healthier you.
Subscribe for more Life After 40 guidance.
In this episode, Philip Blackett delves into the complexities of metabolism after 40, explaining why traditional advice often falls short. Discover how muscle mass, hormones, and lifestyle changes impact your body's energy use, and learn why supporting rather than fighting your metabolism is key. Join the midlife transformation community for more insights and support on thriving in the second half of life.
Visit lifeafter40.com for resources and community links.

Recommended Resources for You:
Ready for Your Life After 40 Reset? : https://lifeafter40reset.com
Learn More about Life After 40: https://lifeafter40.com
The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai

Follow Philip on Social Media:
Facebook: https://www.facebook.com/philip.blackett
Twitter (X): https://www.x.com/philipblackett
LinkedIn: https://www.linkedin.com/in/philipblackett
Instagram: https://www.instagram.com/philipblackett
YouTube: Subscribe here at https://www.youtube.com/@PhilipBlackett
TikTok: https://www.tiktok.com/@pblackett

DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.
Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.
If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.
...more
4min
January 15, 2026 16: Sleep Better in 7 Days Without the Perfectionism
Join Our Community: https://www.skool.com/midlife
Read the Article: https://www.lifeafter40.com/post/improve-sleep-quality-after-40

Join Philip Blackett as he guides you through a transformative 7-day sleep reset tailored for midlife. This episode isn't about achieving perfection but finding the right rhythm for your body. Discover how simple changes like tracking your sleep patterns, adjusting your environment, and creating morning and evening rituals can lead to better rest. Embrace small, daily rhythms to build trust and safety in your sleep routine.
For more support, visit https://lifeafter40reset.com and join our midlife transformation community. You're not alone on this journey to better sleep and well-being.

Join Our Community: https://www.skool.com/midlife

In this episode, Philip Blackett introduces a simple 7-day sleep reset designed specifically for midlife, focusing on finding a rhythm for your body rather than aiming for perfection. This program is part of a broader wellness journey aimed at helping adults improve their adult health. Learn how to sleep better and enhance your overall sleep quality as you continue your personal growth.

Recommended Resources for You:
Ready for Your Life After 40 Reset? : https://lifeafter40reset.com
Learn More about Life After 40: https://lifeafter40.com
The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai

Follow Philip on Social Media:
Facebook: https://www.facebook.com/philip.blackett
Twitter (X): https://www.x.com/philipblackett
LinkedIn: https://www.linkedin.com/in/philipblackett
Instagram: https://www.instagram.com/philipblackett
YouTube: Subscribe here at https://www.youtube.com/@PhilipBlackett
TikTok: https://www.tiktok.com/@pblackett

DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.
Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.
If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.
...more
3min
January 15, 2026 15: Sleeping Poorly After 40? Try This Instead of Medication
Join Our Community: https://www.skool.com/midlife
Read the Article: https://www.lifeafter40.com/post/improve-sleep-quality-after-40

In this episode, Philip Blackett shares five practical strategies to improve sleep after 40, starting tonight. These small, powerful shifts are designed to help you sleep better without medication or extreme routines, working with your body for healthy sleep. Learn how to sleep better and enhance your overall sleep quality as you embrace aging wisely. Subscribe for more Life After 40 guidance.
In this episode, discover five proven strategies to enhance your sleep after 40, starting tonight.
Join Philip Blackett, founder of Life After 40, as he shares simple yet powerful shifts that align with your body's natural rhythms. From optimizing light exposure and maintaining consistent sleep schedules to creating a calming bedtime routine, learn how to transform your sleep environment without medication or extreme measures.
Dive deeper into these insights and join our supportive midlife transformation community for ongoing encouragement. Real rest is within reach, and we're here to guide you every step of the way.

Recommended Resources for You:
Ready for Your Life After 40 Reset? : https://lifeafter40reset.com
Learn More about Life After 40: https://lifeafter40.com
The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai

Follow Philip on Social Media:
Facebook: https://www.facebook.com/philip.blackett
Twitter (X): https://www.x.com/philipblackett
LinkedIn: https://www.linkedin.com/in/philipblackett
Instagram: https://www.instagram.com/philipblackett
YouTube: Subscribe here at https://www.youtube.com/@PhilipBlackett
TikTok: https://www.tiktok.com/@pblackett

DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.
Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.
If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.
...more
4min
January 13, 2026 14: Can't Sleep After 40? Your Body's Changing (Here's What's Happening)
Join Our Community: https://www.skool.com/midlife
Read the Article: https://www.lifeafter40.com/post/improve-sleep-quality-after-40

In this episode, we address why sleep gets harder after 40, tackling common issues like feeling exhausted but experiencing trouble sleeping or waking at night. Philip Blackett offers practical sleep tips and delves into the science behind these sleep problem, explaining why it's not your fault. Learn how to sleep better and conquer your sleep disorder for improved well-being.
Subscribe for more Life After 40 guidance.
In this insightful episode, Philip Blackett delves into the challenges of sleep after 40 and why it's not your fault. Discover the biological changes that affect your sleep patterns, including declining melatonin and altered cortisol levels. Learn why traditional sleep advice may no longer work and explore new strategies to achieve restful sleep.
Join Philip as he shares science-backed tips to help you adapt to this new season of life. For more resources, visit lifeafter40.com and join the Midlife Transformation Community.

Recommended Resources for You:
Ready for Your Life After 40 Reset? : https://lifeafter40reset.com
Learn More about Life After 40: https://lifeafter40.com
The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai

Follow Philip on Social Media:
Facebook: https://www.facebook.com/philip.blackett
Twitter (X): https://www.x.com/philipblackett
LinkedIn: https://www.linkedin.com/in/philipblackett
Instagram: https://www.instagram.com/philipblackett
YouTube: Subscribe here at https://www.youtube.com/@PhilipBlackett
TikTok: https://www.tiktok.com/@pblackett

DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.
Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.
If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.
...more
4min

FAQs about Life After 40:

How many episodes does Life After 40 have?

The podcast currently has 113 episodes available.