Life After 40

By Philip Blackett

Life After 40 is the podcast for purpose-driven adults (35-55) who feel like they’ve hit a wall — with energy, health, identity, or direction — and are ready for a true midlife reset.

Hosted by Phili... more

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FAQs about Life After 40:

How many episodes does Life After 40 have?

The podcast currently has 114 episodes available.

Life After 40 episodes:

January 13, 2026 14: Can't Sleep After 40? Your Body's Changing (Here's What's Happening)
Join Our Community: https://www.skool.com/midlife
Read the Article: https://www.lifeafter40.com/post/improve-sleep-quality-after-40

In this episode, we address why sleep gets harder after 40, tackling common issues like feeling exhausted but experiencing trouble sleeping or waking at night. Philip Blackett offers practical sleep tips and delves into the science behind these sleep problem, explaining why it's not your fault. Learn how to sleep better and conquer your sleep disorder for improved well-being.
Subscribe for more Life After 40 guidance.
In this insightful episode, Philip Blackett delves into the challenges of sleep after 40 and why it's not your fault. Discover the biological changes that affect your sleep patterns, including declining melatonin and altered cortisol levels. Learn why traditional sleep advice may no longer work and explore new strategies to achieve restful sleep.
Join Philip as he shares science-backed tips to help you adapt to this new season of life. For more resources, visit lifeafter40.com and join the Midlife Transformation Community.

Recommended Resources for You:
Ready for Your Life After 40 Reset? : https://lifeafter40reset.com
Learn More about Life After 40: https://lifeafter40.com
The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai

Follow Philip on Social Media:
Facebook: https://www.facebook.com/philip.blackett
Twitter (X): https://www.x.com/philipblackett
LinkedIn: https://www.linkedin.com/in/philipblackett
Instagram: https://www.instagram.com/philipblackett
YouTube: Subscribe here at https://www.youtube.com/@PhilipBlackett
TikTok: https://www.tiktok.com/@pblackett

DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.
Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.
If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.
...more
4min
January 12, 2026 13: Your Mindset After 40 Isn't Broken - You're Just Missing This
Join Our Community: https://www.skool.com/midlife
Read the Article: https://www.lifeafter40.com/post/mindset-shift-after-40

In this episode, Philip Blackett shares how to build a lasting mindset through simple daily practices, emphasizing that true change in midlife mindset comes from repetition, not chance. He offers crucial advice for personal development and personal growth after 40, helping you cultivate success habits for health, wealth, and relationships. Learn to foster a positive mindset and self discipline to truly thrive in midlife.
Subscribe for more Life After 40 guidance.
Join Philip Blackett as he guides you through the transformative journey of building a mindset that truly sticks. In this episode, discover simple daily practices that can reshape your life, focusing on morning clarity, identity journaling, micro habits, thought replacement, and night reflection. Whether you're looking to enhance your health, wealth, or relationships, these strategies are designed to help you thrive in midlife. Tune in to learn how to embrace change and create lasting rhythms that propel you forward.
Visit lifeafter40reset.com for more resources and community support.

Recommended Resources for You:
Ready for Your Life After 40 Reset? : https://lifeafter40reset.com
Learn More about Life After 40: https://lifeafter40.com
The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai

Follow Philip on Social Media:
Facebook: https://www.facebook.com/philip.blackett
Twitter (X): https://www.x.com/philipblackett
LinkedIn: https://www.linkedin.com/in/philipblackett
Instagram: https://www.instagram.com/philipblackett
YouTube: Subscribe here at https://www.youtube.com/@PhilipBlackett
TikTok: https://www.tiktok.com/@pblackett

DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.
Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.
If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.
...more
4min
January 12, 2026 12: Your Mindset After 40 Needs These 5 Changes
Join Our Community: https://www.skool.com/midlife
Read the Article: https://www.lifeafter40.com/post/mindset-shift-after-40

In this episode, Philip Blackett, founder of Life After 40, explores five practical "mindset after 40" shifts that can completely change how you experience midlife. He emphasizes that small wins compound over time, contributing to significant "personal development after 40" and fostering "personal growth over 40". This approach helps navigate your "midlife awakening" and leads to a more fulfilling "midlife transformation".

Join Our Community: https://www.skool.com/midlife

Join Philip Blackett as he explores five transformative mindset shifts that can redefine your midlife experience. From moving away from performance-driven goals to embracing alignment, and shifting from comparison to discovering your unique calling, this episode offers practical insights for personal growth. Learn how to progress over perfection, prioritize sustainability over speed, and transform fear of loss into hope for the future. Discover how these shifts can lead to a more purposeful and meaningful life after 40. Tune in to start your journey of self-discovery and transformation.

Recommended Resources for You:
Ready for Your Life After 40 Reset? : https://lifeafter40reset.com
Learn More about Life After 40: https://lifeafter40.com
The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai

Follow Philip on Social Media:
Facebook: https://www.facebook.com/philip.blackett
Twitter (X): https://www.x.com/philipblackett
LinkedIn: https://www.linkedin.com/in/philipblackett
Instagram: https://www.instagram.com/philipblackett
YouTube: Subscribe here at https://www.youtube.com/@PhilipBlackett
TikTok: https://www.tiktok.com/@pblackett

DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.
Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.
If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.
...more
4min
January 09, 2026 11: Your 40s Require a Completely Different Mindset
Join Our Community: https://www.skool.com/midlife
Read the Article: https://www.lifeafter40.com/post/mindset-shift-after-40

In this video, Philip Blackett explains how your mindset from your 20s and 30s may not serve you well after 40. He discusses the importance of a midlife mindset shift and offers crucial personal growth after 40 life advice. This midlife transition requires new perspectives for continued personal growth and fulfillment.

Join Our Community: https://www.skool.com/midlife

In this episode, Philip Blackett explores why the mindset that served you well in your 20s and 30s may no longer be effective after 40. Discover how to transform your health, wealth, and relationships to thrive in the second half of life. Philip shares insights on the common mindset traps that lead to midlife burnout and offers a fresh perspective on viewing midlife as a recalibration rather than a crisis.
Join the conversation and learn how to align your mindset with the new season of life for a more fulfilling future. Visit lifeafter40.com for more resources and support.

Recommended Resources for You:
Ready for Your Life After 40 Reset? : https://lifeafter40reset.com
Learn More about Life After 40: https://lifeafter40.com
The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai

Follow Philip on Social Media:
Facebook: https://www.facebook.com/philip.blackett
Twitter (X): https://www.x.com/philipblackett
LinkedIn: https://www.linkedin.com/in/philipblackett
Instagram: https://www.instagram.com/philipblackett
YouTube: Subscribe here at https://www.youtube.com/@PhilipBlackett
TikTok: https://www.tiktok.com/@pblackett

DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.
Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.
If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.
...more
4min
January 08, 2026 10: RFK Jr wants America to Eat Real Food: A New Era in Dietary Guidelines
In this video, Philip Blackett, founder of Life After 40, discusses Robert F. Kennedy Jr.'s new food pyramid, presenting it as positive news for individuals over 35. He examines past dietary advice, questioning the notion that fat is detrimental and carbohydrates are always beneficial, advocating for a more balanced and healthy eating approach. This discussion emphasizes the importance of nutrition and a healthy diet for a healthy lifestyle, especially as we age.

Join Our Community: https://www.skool.com/midlife

Join Philip Blackett, founder of Life After 40, as he delves into the transformative new dietary guidelines introduced by Secretary Robert F. Kennedy Jr. Discover why these changes are a game-changer for Americans over 35, focusing on the importance of real food, protein, and healthy fats. This episode breaks down the shift from outdated dietary advice to a more effective, health-focused approach, offering insights into how these guidelines can enhance your well-being and vitality in midlife.

Recommended Resources for You:
Ready for Your Life After 40 Reset? : https://lifeafter40reset.com
Learn More about Life After 40: https://lifeafter40.com
The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai

Follow Philip on Social Media:
Facebook: https://www.facebook.com/philip.blackett
Twitter (X): https://www.x.com/philipblackett
LinkedIn: https://www.linkedin.com/in/philipblackett
Instagram: https://www.instagram.com/philipblackett
YouTube: Subscribe here at https://www.youtube.com/@PhilipBlackett
TikTok: https://www.tiktok.com/@pblackett

DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.
Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.
If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.
...more
30min
January 08, 2026 9: Cardio After 40: Burn Fat Without Destroying Your Hormones
Join Our Community: https://www.skool.com/midlife
Read This Article: https://www.lifeafter40.com/post/the-best-workouts-after-40

In this episode, discover how to optimize your cardio routine after 40 to maintain health, energy, and protect your joints and hormones. Learn why traditional cardio may not be effective and explore the benefits of zone two cardio as a foundation for fitness. We'll also discuss the strategic role of HIIT and how a balanced approach to exercise can enhance your well-being. Tune in for practical tips and insights to keep your body strong and vibrant.
Subscribe for more simple, realistic guidance for your 40s and beyond.
Learn effective cardio strategies for individuals over 40, focusing on fat loss and protecting your heart. This video explores how to integrate a cardio workout with strength training, including elements of hiit and walking, to maintain energy without negative impacts. Discover a balanced approach to fitness that supports overall health and well-being.

Recommended Resources for You:
Ready for Your Life After 40 Reset? : https://lifeafter40reset.com
Learn More about Life After 40: https://lifeafter40.com
The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai

Follow Philip on Social Media:
Facebook: https://www.facebook.com/philip.blackett
Twitter (X): https://www.x.com/philipblackett
LinkedIn: https://www.linkedin.com/in/philipblackett
Instagram: https://www.instagram.com/philipblackett
YouTube: https://www.youtube.com/@PhilipBlackett
TikTok: https://www.tiktok.com/@pblackett

DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.
Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.
If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.
...more
6min
January 07, 2026 8: Strength Training After 40: How to Build a Resilient Body in 5 Movements
Join Our Community: https://www.skool.com/midlife
Read This Article: https://www.lifeafter40.com/post/the-best-workouts-after-40

This video offers a guide for active adults on how to safely begin strength training after 40, addressing common concerns about injury and muscle bulk. It highlights the importance of full body workout routines for improved health and maintaining bone density. You can even do this as a beginner workout at home, making it accessible for everyone looking for exercise for seniors. Subscribe for more simple, realistic guidance for your 40s and beyond.
Join Philip Blackett as he guides you through the essentials of starting strength training after 40.
Discover how to safely and effectively build strength without feeling overwhelmed. Learn about the "big five" movement patterns that cover your entire body, and get tips on how to maintain good form and avoid injury. Whether you're new to strength training or looking to refine your routine, this episode offers practical advice to help you thrive in midlife.
Visit lifeafter40.com for more resources and join our community for support.

Recommended Resources for You:
Ready for Your Life After 40 Reset? : https://lifeafter40reset.com
Learn More about Life After 40: https://lifeafter40.com
The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai

Follow Philip on Social Media:
Facebook: https://www.facebook.com/philip.blackett
Twitter (X): https://www.x.com/philipblackett
LinkedIn: https://www.linkedin.com/in/philipblackett
Instagram: https://www.instagram.com/philipblackett
YouTube: https://www.youtube.com/@PhilipBlackett
TikTok: https://www.tiktok.com/@pblackett

DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.
Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.
If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.
...more
6min
January 07, 2026 7: The 5 Workouts You Need After 40 to Stay Strong and Independent
Join Our Community: https://www.skool.com/midlife
Read This Article: https://www.lifeafter40.com/post/the-best-workouts-after-40

In this episode, Philip Blackett from Life After 40 discusses five essential workouts for adults over 40, emphasizing their importance for more than just burning calories. He highlights that after 40, exercise becomes about building strength, energy, and contributing to a healthy lifestyle and exercise for longevity. This approach prioritizes improved health and independence, making weight training and a full body workout crucial for midlife well-being.
Subscribe for more simple, realistic guidance for your 40s and beyond.

Recommended Resources for You:
Ready for Your Life After 40 Reset? : https://lifeafter40reset.com
Learn More about Life After 40: https://lifeafter40.com
The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai

Follow Philip on Social Media:
Facebook: https://www.facebook.com/philip.blackett
Twitter (X): https://www.x.com/philipblackett
LinkedIn: https://www.linkedin.com/in/philipblackett
Instagram: https://www.instagram.com/philipblackett
YouTube: Subscribe here at https://www.youtube.com/@PhilipBlackett

DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.
Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.
If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.
...more
8min
January 05, 2026 6: Forget Calorie Counting | This Simple Method Works Better After 40
Join Our Community: https://www.skool.com/midlife
Read This Article: https://www.lifeafter40.com/post/the-best-diet-after-40

Join Philip Blackett from Life After 40 as he unveils the secrets to building meals that keep you full, energized, and satisfied after the age of 40. In this episode, discover the Midlife Plate Method — a simple, structured approach to healthy eating with portion sizes that doesn't involve counting calories or cutting out food groups.
Learn how to balance protein, fiber, healthy fats, and smart carbs to transform your health and thrive in midlife. Whether you're looking to boost energy, reduce cravings, or simply eat better, this episode offers nutrition tips and meal planning examples to guide you on your journey to a healthy lifestyle. Subscribe for more insights and join the Midlife Transformation community for deeper support.

Recommended Resources for You:
Ready for Your Life After 40 Reset? : https://lifeafter40reset.com
Learn More about Life After 40: https://lifeafter40.com
The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai

Follow Philip on Social Media:
Facebook: https://www.facebook.com/philip.blackett
Twitter (X): https://www.x.com/philipblackett
LinkedIn: https://www.linkedin.com/in/philipblackett
Instagram: https://www.instagram.com/philipblackett
YouTube: https://www.youtube.com/@PhilipBlackett

DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.
Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.
If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.
...more
6min
January 04, 2026 5: Feel Stronger After 40 Without Extreme Dieting | The 4-Ingredient Secret
Join Our Community: https://www.skool.com/midlife
Read This Article: https://www.lifeafter40.com/post/the-best-diet-after-40

In this episode, Philip Blackett, founder of Life After 40, shares his insights on building balanced meals for those over 40. Discover the "midlife plate method" that emphasizes protein, fiber, healthy fats, and smart carbs without the need for counting calories or cutting out food groups.
Philip provides practical meal examples and highlights the importance of healthy eating, hydration, sleep, and exercise. Tune in to transform your health with nutrition tips to help you build a healthy lifestyle and thrive in the second half of life. Visit lifeafter40.com for more support and join the Midlife Transformation community.

Recommended Resources for You:
Ready for Your Life After 40 Reset? : https://lifeafter40reset.com
Learn More about Life After 40: https://lifeafter40.com
The 1 Must-Have AI Tool You Need: https://lifeafter40.com/ai

Follow Philip on Social Media:
Facebook: https://www.facebook.com/philip.blackett
Twitter (X): https://www.x.com/philipblackett
LinkedIn: https://www.linkedin.com/in/philipblackett
Instagram: https://www.instagram.com/philipblackett
YouTube: https://www.youtube.com/@PhilipBlackett

DISCLAIMER: This content is for educational purposes only and is not medical advice. I'm not diagnosing or treating anything. Always talk with your doctor or healthcare provider before changing your diet, exercise, medications or supplements. Everyone's body is different, and your results will vary.
Midlife health can be complex. What works for one person may not work for another - and some changes need medical oversight. That's why I always encourage people to work with a qualified healthcare provider as they explore these ideas.
If any supplements or products are mentioned in this video, please note: these statements have not been evaluated by the FDA. This content and any referenced products are not intended to diagnose, treat, cure, or prevent disease.
...more
6min

FAQs about Life After 40:

How many episodes does Life After 40 have?

The podcast currently has 114 episodes available.