Today on Practical Nutrition, we are switching things up! We have someone very special with us, Alix's husband a former MSU football player, Riley Shantz. He is joining us today to share his experiences and journey with nutrition, health, exercise, etc. As we know, everyone has a different experience and goals with their health. Whether it's decreasing their risk of chronic disease, adding more muscle, building healthy eating habits, or losing body fat - everyone has their own journey. Today, we dove into Riley's journey which focuses on his original goal of wanting to lose weight after being a college athlete. Tune in to find out more!

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