Life After College

We’ve all been there…up late working on a project or assignment because we waited till the last minute. 

We let overwhelm set in, leading us to paralysis because it all feels “too much” to take on. 

Does this sound familiar? 

I get it! Procrastination was a major part of my college career, as well as being overwhelmed. This week’s strategy of chunking things down will not only allow you to sharpen your time management skills but also help alleviate overwhelm while increasing your productivity! 

Are you ready to shake things up? I challenge you to find a project or goal to take on and apply the concept of chunking things down. Remember, you get to try-on this strategy like you are trying on a pair of pants. See what works for you, get curious, and make adjustments as needed. 

And if you’re feeling stuck reach out! Let’s create a game plan together. You can reach me on social media @Nextlevelbri or through my contact page on CoachBrianna.com. 

Here are the highlights:

(0:30) Introduction and A Time of Transition

(02:05) Time Management Strategy

(03:00) Don’t Discount the Small Wins

(05:30) Get a Game Plan Together

(07:55) Be Kind to Yourself

(09:46) Chunking Things Down 101 

(10:40) Challenge and Conclusion

Referenced on this episode

Episode 11: Thriving Through College: Lessons and Habits for Success

Episode 12: The Power of Owning Your Morning

Episode 13: Evening Serenity: Crafting Your Ideal Nightly Routine 

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For years I struggled with getting a good night’s rest. While in college, going to school and working full-time didn’t help either. Even after graduating, I didn’t take ownership of my evening. Exhaustion caused me to drag through my day from lack of a good night’s rest. 

And then I had enough… 

About 7 years ago, I decided to take ownership and took matters into my own hands. I started with one small change that grew into a routine that excited me about getting ready for bed. If you’re struggling with your evening routine and want to be inspired to create something new or refresh your current practices, this week’s episode is for you!

I share my process and evening practices in this week’s Life After College episode. Join me in crafting your ideal nightly routine that will surely complement your morning routine!

Here are the highlights:

(01:25) Night Time Struggles

(04:07) Sleep Friendly Environment

(06:10) Mental Preparation for Sleep

(06:50) Things to Avoid Before Bed

(10:00) Bedtime Remix

(13:38) Own Your Evening

(16:14) Challenge and Conclusion

Referenced on this episode:

Episode 12: The Power of Owning Your Morning

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What does your morning look like? Does it include feeling frenzied and rushed? Well, in this week’s episode, my special guest, Miranda Cuellar, and I discuss the power of owning your morning and how it can lead to a productive and successful day. 

Not only do we share our journey of creating a morning routine and the impacts it has, but we also emphasize the importance of starting small and gradually adding new habits to your routine. 

From mindset shifts to flexibility while traveling, episode 12 is all about setting your morning up in a way that allows you to show up authentically and have a joyous day!   

Here are the highlights

(04:15) Miranda's Journey to Owning Her Morning

(07:11) Transitioning into a Morning Routine

(10:07) Establishing Healthy Habits in College

(10:31) Impact of Morning Routine on the Day

(15:13) Morning Mindset

(18:49) Who You Get to BE

(22:53) The True Power of Owning Your Morning

(25:50) Keeping Morning Routine While Traveling

(30:57) Lessons Learned: Asking for Help, Facing Fears, and Embracing Self-Discovery

(33:17) Conclusion and Connecting with Miranda

Referenced on this episode:

TIME TO PIVOT Podcast - Ep 41: Life After College 

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Align Conference 2025

Connect with Miranda:

Instagram: @Your.Assistant.MirandaC 

Email: [email protected]

Miranda’s Offerings: FREE Downloadable Workbook "3 Ways To Save Time In Your Business" LINK HERE 

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College can be an exciting and challenging time! When I look back on my college experience, there are definitely moments where I stumbled and times where I was able to take in the feedback and make adjustments. 

In this week’s episode of Life After College, I share lessons learned and new habits to adopt while on your college journey. Whether you're gearing up to graduate high school or are a seasoned college student, this week’s episode will set you up to take full advantage of the resources that are available to you! 

Here are the highlights:

(01:45) Lessons Learned & Habits to Adopt

(03:04) Importance of Going to Class

(05:18) Get to Know Your Professors

(06:55) Getting Organized

(11:02) Read Your Syllabus

(12:39) Get involved

(15:05) Real World Application 

Referenced on this episode:

Episode 05:Setting Up Useful Practices Now For Future You

Episode 10: Beyond the Degree: Navigating Post-Grad Possibilities

Organization Resources:

https://www.notion.so/product/notion-for-education

https://evernote.com/

https://g.co/kgs/yX6f6WE

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It is Spring semester, and only a few months before graduation season is in full swing. So what better time than now to get CURIOUS and open the aperture to the various possibilities of post-grad life!

I am excited for this week’s episode, which features a special guest, my good friend, Teraysha Griffin. She sits down to chat with me about her experience of traveling overseas before starting a master’s program and highlights the power of considering all your options. 

If you're standing at the crossroads of post-grad uncertainty, wondering if grad school is right for you, this episode is your compass! We've been there, navigating the twists and turns, and we're here to share the wisdom gained from our experiences.

So, whether you're debating the ivory tower or considering a detour to discover the world like Teraysha did, this episode invites you to join the conversation. Embrace the uncertainty, relish the possibilities, and let us be your companions in this exploration of life after college.

Here are the highlights:

(02:13) Different Paths to Grad School

(05:19) Considering All Options

(10:21) Non-Linear Paths and Timing

(15:45) Taking Advantage of Every Opportunity

(17:43) Trust Your Own Timing

(22:00) Paying Dues and Taking Detours

(33:54) Lessons Learned 

Referenced on this episode:

Episode 03: Predictor of Success

Episode 08: Success Redefined

Connect with Teraysha:

Teraysha Griffin currently serves as the Director of Institutional Research & Assessment at the College of International Security Affairs (CISA) at the National Defense University. Teraysha has over 15 years of experience in higher education with a focus on institutional effectiveness, program evaluation, academic assessment processes, and accreditation.

Teraysha holds a B.S. in Anthropology from the College of Charleston and a M.Ed. in Higher Education Administration from Georgia Southern University. Having worked in Japan for 2 years as an English Instructor, she speaks Japanese and has traveled extensively in Asia. Teraysha enjoys working out and playing the violin in her church's orchestra.

Email: [email protected]

Linkedin: https://www.linkedin.com/in/teraysha-griffin-345b1342

Ready to level up? Let’s start a coaching conversation!

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Hey friends! I can't wait to dive into something truly transformative in our latest episode of Life After College. Ever felt that spark of inspiration and wondered how it turns into sustained motivation?

Well, in this week’s episode, we explore the distinction between inspiration and motivation by first defining the two. We then discuss the importance of understanding the difference between them and how it can provide clarity of purpose, resilience in the face of setbacks, and effective goal-setting. All while encouraging you to be open to inspiration and discover what authentically motivates you.

Trust me; it's not just about success; it's about a journey that aligns with your authentic self. Ready to redefine your path? Join me in this episode; let's explore the realms of inspiration and motivation together!

Here are the highlights:

(2:14) Definition of Motivation and Inspiration

(3:19) Inspiration as a Spark

(6:13) Motivation and Purpose

(11:16) Importance of Distinguishing Inspiration and Motivation

(12:37) Benefits of Knowing the Difference

Referenced on this episode:

Episode 04: Showing Up Knowing Your Worth

Episode 07: Resolutions Vs Themes: Winning at Goal Setting

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Get ready for a thought-provoking exploration of success redefined! We’re going on a journey to challenge traditional notions of success, and I share personal insights on how to define success on your terms. 

Drawing from my own experiences, I delve into the lessons learned about the intricate relationship between success, fulfillment, and personal values. 

Discover why success doesn't have to be solely tied to your career and how exploring fulfillment in various aspects of life can lead to a more authentic and joy-filled existence. 

Be inspired to get curious, stay open, and try on different paths as you navigate the multifaceted journey toward defining your own success. Tune in for a refreshing perspective that encourages self-discovery and empowers you to stay true to your unique path. 

Here are the highlights:

(5:11) Success Does Not Have to Be Tied to Your Career

(7:11) The Difference Between Success and Fulfillment

(10:29) Get Curious and Be Open

Referenced on this episode:

Episode 03: Predictor of Success

Episode 07: Resolutions Vs Themes: Winning at Goal Setting

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In this special Valentine's Day episode, we discuss the concept of authentic goal-setting, and offer a refreshing perspective that goes beyond the traditional New Year resolutions.

Tune in to discover a four-step process to craft goals that genuinely resonate with your authentic self. We'll explore the importance of emotions and states of being, guide you in identifying a central theme for the year, and encourage you to weave this theme into different aspects of your life.

Join the journey of intentional discovery and learn to set goals that align with your deepest desires. Whether you're a recent graduate or navigating post-college life, this episode provides valuable insights for anyone on the path to personal growth and fulfillment. Don't miss out on this empowering and inspiring discussion!

Here are the highlights:

(2:10) State of Being

(6:07) How do you want to feel?

(8:16) Identify a central theme

(10:07) Let your theme unfold

(11:58) Intentional goal setting

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Today's discussion is all about a key aspect that has been my secret weapon in overcoming life's hurdles – resourcefulness. 

Join me on a journey of discovery as we explore how tapping into three crucial buckets of resources can transform your college experience and early career.

So, dear listener, grab a pen and notebook as I challenge you to create your very own resource inventory. List your people, tools, and skills. Let's unlock the potential within you. 

Remember, being resourceful isn't just about problem-solving; it's about being prepared for the journey ahead. Stay curious, stay resourceful, and let's conquer those challenges together!

Here are the highlights:

(1:31) The Power of People

(4:42) Creating Your Bag of Tools

(6:33) Leverage Yourself

(9:37) From Overwhelmed to Intentional

Referenced on this episode:

Episode 04: Showing Up Knowing Your Worth

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Welcome back, fantastic listeners! It's February, a fresh start in our career journey. Today, I'm sharing three invaluable tips that can supercharge your productivity, whether you're a student or navigating the early stages of your career. 

Value doesn't always demand difficulty. These three tips are simple practices that can transform your career trajectory. Try them out, share your experiences, and let's grow together. And if you ever feel stuck or challenged, I'm here to coach you through.

Here are the highlights:

(2:28) A Breath of Fresh Air

(4:54) Celebrate Your Wins

(9:08) Embrace Side Projects and Working Groups

(11:07) The Power of Simple Practices

Referenced on this episode:

Episode 02: Confidence Over Competence

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