In this solo episode, Stacie gives her 5 top tips to begin your healing journey, your way. This is one of the most asked questions 'how do I start to heal?'/ 'where do I begin?' so in this episode, Stacie gives her top 5 tips for beginning. Beginning is the most important and often the hardest part - it's okay if you're not ready yet. You have to go at your own pace and bring kindness to yourself as much as you can. Stacie is planning a masterclass to expand upon this topic so keep your eyes peeled over on Instagram @_StacieGlass_ and the Website.

As always, take care of yourself and what you need today. 

Facebook: www.facebook.com/CSAblog

Stacie’s Book: Life after sexual abuse: A Practical Healing Toolkit to Reconnect Mind, Body & Soul 

Leave feedback here. 

If you are finding the podcast helpful, please leave a rating and review where you listen to your podcasts. 

Thank you for being here. 

In this episode, Stacie has another special guest, one of her dearest friends and Heartbreak Coach, Sarah Benbow. Stacie and Sarah have been friends for over 20 years and Sarah has supported Stacie through her healing journey. They both reflect upon their experiences as both survivor and supporter and give some helpful suggestions for any supporters out there. It's a special conversation where you hear two friends reflect upon their friendship and the healing journey. This is another special guest episode so we hope you enjoy it.  For more information about how you can best support a loved one - you can find a whole chapter on 'Supporting Healing' in Stacie's book 'Life after sexual abuse'. You can connect with Sarah and her work via Instagram @secondstorycoaching. As always, take care when listening to this podcast. Pause or rest when you need to. If you're enjoying this podcast, send some love in either a review wherever you listen to yours.

In this episode, Stacie shares how meditation has become a life changing tool on her healing journey. Also includes - what meditation is, the benefits of meditation, types of meditation and a bespoke guided meditation just for you here. Stacie recently became a meditation teacher to share the benefits in her work as a therapeutic coach. Time stamp for when you want to re-listen to the meditation: 22.00. This meditation was created just for you here, to explore what healing means to you and what you most need today; to be a supportive tool. Feel free to come back to it as often as you need. 

You can contact Stacie on Instagram @_StacieGlass_ or at the website 

Your feedback is always welcome.

In this first guest episode, Stacie is delighted to have her sister Katherine as her first guest who herself is a survivor of sexual abuse. Katherine was a pivotal part of Stacie’s healing journey which they explain. The focus of this episode is disclosure of abuse to family/friends and how the response to disclosure is impactful upon the survivor and their healing journey. Stacie and Katherine share some useful disclosure suggestions based upon their own experiences. Remember, you are the expert in your own experience. 

As always, take care listening and always put what you need first so it’s okay if you need to come back to this or any episode. This podcast was created to be a supportive and safe companion for the healing journey - look after yourself. 

If you need someone specialist to talk to, there are several national charities nationally and internationally (search the internet local to where you live). In the UK, you can call either the Samaritans or Napac. 

Leave a question or topic suggestion either directly through Anchor/Spotify or via the website. You can find Stacie on Instagram @_StacieGlass_

In this episode, Stacie begins with a breathing/mindfulness exercise which is a tool she will bring to solo episodes. A way to bring us to this present moment and to check in with yourself. As always, look after yourself listening to this podcast - put your own needs first. Stacie covers an outline of what her healing journey has looked like when it began in 2011. She also describes future episode topics and guests that will be coming to share their experience and healing journey. The last part of the episode Stacie reads out a section of her book ‘Life after sexual abuse’ - my healing journey: the unknown quest.  Remember, you are the expert in your own experience. As always, take care listening and always put what you need first so it’s okay if you need to come back to this or any episode. This podcast was created to be a supportive and safe companion for the healing journey - look after yourself. If you need someone specialist to talk to, there are several national charities nationally and internationally (search the internet local to where you live). In the UK, you can call either the Samaritans or Napac. Leave a question or topic suggestion either directly through Anchor/Spotify or via the website. You can find Stacie on Instagram @_StacieGlass_

Welcome to the first episode of the podcast. In this episode Stacie shares her experience of childhood sexual abuse. Look after yourself when listening - it may be triggering. Stacie hopes to shine light into the dark place that is sexual abuse to help other survivors know they are not alone. For online survivor circles and coaching options you can find details at www.stacie-glass.com / Instagram: @_StacieGlass_. Thank you for listening.