In this episode of Life After Trauma, host Jessica Vanrose speaks with health coach Angela Beyer about her transformative journey from struggling with body image and health issues to becoming a successful coach. They discuss the importance of mindset, the benefits of weightlifting for women, the role of nutrition in muscle building, and the significance of breathwork and mindfulness in mental health. Angela emphasizes the need for women to embrace strength training, understand their bodies, and take actionable steps towards better health. The conversation also touches on the importance of journaling, connecting with nature, and the benefits of collagen for skin health.

Takeaways

• Angela's journey highlights the importance of self-love and acceptance.
• The journey towards health is more important than the destination.
• Strength training is crucial for women's health and empowerment.
• Muscle health is key to maintaining a healthy metabolism.
• Progressive overload is essential for building strength effectively.
• Breathwork can help manage stress and improve mental health.
• Mindful eating fosters a deeper connection with food and self.
• Nutrition plays a vital role in muscle building and overall health.
• Collagen is important for skin health and overall well-being.
• Taking action towards health should start now, not later.

Chapters

00:00 Introduction to Angela Beyer and Her Journey

04:47 Overcoming Struggles and Finding Self-Love

09:41 The Importance of the Journey Over the Goal

14:23 Empowering Women Through Strength Training

19:11 Understanding Muscle Health and Longevity

24:09 Practical Tips for Beginners in Strength Training

31:13 Understanding Progressive Overload

36:20 The Importance of Journaling

43:04 Nutrition for Muscle Building

55:01 The Role of Collagen in Skin Health

Connect with me

www.jessicavanrose.com

IG: www.instagram.com/jessvanrose

TT: www.tiktok.com/@thejessvanrose

Keywords

trauma, healing, strength training, nutrition, holistic health, mental health, muscle building, breathwork, self-care, empowerment

💛 Connect with Jess:

Website: www.jessicavanrose.com

IG: https://www.instagram.com/jessvanrose

TT: https://www.tiktok.com/@thejessvanrose

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jess Vanrose shares her personal journey of overcoming trauma and the importance of self-celebration. She reflects on her past experiences, including surviving an abusive relationship, and emphasizes the power of recognizing one's worth and achievements. Jess encourages listeners to take time for themselves, celebrate their lives, and understand that transformation is possible, regardless of their circumstances. The episode serves as a reminder of the strength within each individual and the potential for change.

Takeaways

• Jess emphasizes the importance of self-celebration for personal growth.
• Liberation Day is a personal celebration of survival and self-love.
• Self-love is imperative for building confidence and worth.
• Celebrating small accomplishments can significantly impact self-esteem.
• Taking yourself on solo dates is a form of self-care.
• Trauma can manifest as physical illness, highlighting the need for healing.
• Jessica's journey includes overcoming homelessness and abuse.
• Yoga and meditation played a crucial role in her healing process.
• PTSD symptoms can be reduced through targeted therapies like neurofeedback.
• Everyone has the power to change their life, regardless of their past.

Chapters

00:00 Introduction and Personal Reflection

02:49 Liberation Day: A Journey of Self-Celebration

05:49 The Importance of Self-Celebration

08:57 Sharing My Story: Overcoming Trauma

11:51 Transformation and Healing

13:59 Empowerment and Support

Connect with me

www.jessicavanrose.com

TT: www.tiktok.com/@thejessvanrose

IG: www.instagram.com/jessvanrose

Keywords

trauma, self-love, empowerment, healing, domestic violence, personal growth, self-celebration, PTSD, life coaching, resilience

💛 Connect with Jess:

Website: www.jessicavanrose.com

IG: https://www.instagram.com/jessvanrose

TT: https://www.tiktok.com/@thejessvanrose

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode of 'Life After Trauma', host Jessica Vanrose speaks with Karen Robinson, a trauma recovery expert, about the complexities of relationships after trauma. They discuss the importance of self-care, building self-worth, recognizing red and green flags in relationships, and the significance of understanding personal triggers versus intuition. Karen shares practical advice on how to navigate the healing journey and emphasizes the need for compatibility in relationships. The conversation concludes with resources for further healing and support.

Takeaways

• Healing after trauma is a unique journey for everyone.
• Basic self-care is crucial when starting the healing process.
• Setting goals in various life areas can aid recovery.
• Cognitive Behavioral Therapy (CBT) can help identify harmful patterns.
• Affirmations can be powerful tools for building self-worth.
• Recognizing red flags in relationships is essential for safety.
• Intuition plays a key role in discerning relationship dynamics.
• Compatibility in values and life goals is important for lasting relationships.
• Open communication about deal breakers can prevent future issues.
• Resources like workshops and podcasts can provide additional support. 

Chapters

00:00 Introduction to Healing After Trauma

02:59 Picking Up the Pieces After Trauma

05:33 Building Self-Worth and Breaking Cycles

08:31 Understanding Red Flags and Green Flags

11:07 Differentiating Triggers from Red Flags

19:27 Identifying Compatibility in Relationships

25:47 Final Thoughts and Resources

Links mentioned

www.healthrivedream.com

Connection summit: https://www.healthrivedream.com/connection-summit/

Karen's podcast: https://www.healthrivedream.com/blog/

Connect with me

www.jessicavanrose.com

TT: www.tiktok.com/@thejessvanrose

IG: www.instagram.com/jessvanrose

Keywords

trauma recovery, relationships, self-worth, red flags, green flags, healing journey, mental health, emotional health, CBT, trauma-informed care

💛 Connect with Jess:

Website: www.jessicavanrose.com

IG: https://www.instagram.com/jessvanrose

TT: https://www.tiktok.com/@thejessvanrose

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this episode of Life After Trauma, host Jess Vanrose speaks with transformational coach Jessica Zemple about healing from childhood trauma. They explore the metaphor of 'shucking' to uncover one's true self, discuss various healing modalities, and emphasize the importance of self-awareness and compassion in the healing journey. Jessica shares her personal experiences and insights, including the impact of childhood trauma on adult relationships and the significance of community support. The conversation also touches on Jessica's upcoming documentary, 'Cracked', which focuses on her relationship with her father and the journey towards acceptance and love beyond trauma.

Takeaways

• Healing is a journey that requires time and dedication.
• Self-awareness is crucial in recognizing patterns from childhood trauma.
• Compassion for oneself and others helps in healing.
• Different modalities work for different people; find what resonates with you.
• The Hoffman process can be a transformative experience.
• Yoga can help ground and reconnect you with your body.
• It's important to ask for help and support in your healing journey.
• You are worth the investment in your healing.
• Healing can be overwhelming; it's okay to take breaks.
• There is always more to uncover and learn in the healing process.

Chapters

00:00 Introduction to Healing and Transformation

02:34 The Pearl and the Shell: Understanding Trauma

05:28 Healing Modalities: The Hoffman Process and More

07:54 Recognizing Symptoms of Childhood Trauma

10:39 Self-Awareness and Breaking Patterns

12:53 Starting the Healing Journey

15:12 Finding Love and Acceptance Beyond Trauma

17:59 The Importance of Compassion in Healing

20:29 Creating a Supportive Environment

23:10 The Role of Community in Healing

25:32 The Documentary: Cracked and Its Message

28:28 Final Thoughts on Healing and Growth

Links for Jessica Zemple

www.lifeshucker.com

Resource on building boundaries https://lifeshucker.com/building-boundaries/

Connect with me

www.jessicavanrose.com

TT: www.tiktok.com/@thejessvanrose

IG: www.instagram.com/jessvanrose

IG: www.instagram.com/lifeaftertraumapodcast

💛 Connect with Jess:

Website: www.jessicavanrose.com

IG: https://www.instagram.com/jessvanrose

TT: https://www.tiktok.com/@thejessvanrose

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

Summary

In this enlightening conversation, Jessica Vanrose and Ann Hince explore the profound impact of emotional healing through techniques like EFT (Emotional Freedom Technique). They discuss how trapped emotions can affect both mental and physical health, the importance of self-awareness in the healing journey, and practical steps to release emotional tension. Ann shares her personal journey of healing from trauma and the transformative changes she experienced, emphasizing the interconnectedness of mind and body. The episode concludes with practical tips for listeners to begin their own healing journey and resources for further exploration.

Takeaways

• Emotions can become trapped in the body due to being afraid to feel them.
• EFT is a powerful tool for releasing repressed emotions.
• Healing is a journey that involves uncovering layers of trauma.
• Daily emotional awareness can lead to significant changes.
• The body holds tension related to past traumas and emotions.
• Releasing emotional tension can lead to physical changes in the body.
• Self-awareness deepens as we engage in emotional healing practices.
• The law of attraction is influenced by our emotional state.
• Tension in the body can affect our interactions and relationships.
• Healing allows us to experience life more fully and deeply.

Chapters

00:00 Introduction to Healing Through Emotions

02:47 Understanding Trapped Emotions

06:00 The Journey Begins: EFT and Emotional Release

08:30 Daily Practices for Emotional Awareness

11:21 The Power of Tapping: Techniques and Benefits

14:08 Self-Awareness and Emotional Sensations

17:08 The Connection Between Emotions and Physical Health

20:18 Exploring Inner Awareness and Tension Release

22:48 The Impact of Emotional Release on Physical Alignment

25:47 Transforming Life Through Emotional Healing

28:45 The Law of Attraction and Emotional Signals

31:22 Navigating Emotional Tension in Daily Life

34:07 A Guided EFT Session

36:55 Final Thoughts on Emotional Healing

Links Mentioned

Ann's YouTube: https://youtu.be/u9vDqooYE6w?si=ZrkeJiqoL7WPEd2f

Ann's Book: https://a.co/d/huZgNV9

Ann's Website: www.annhince.com

Connect with me

Website: www.jessicavanrose.com

TikTok: www.tiktok.com/@thejessvanrose

Instagram: www.instagram.com/jessvanrose

Podcast Instagram: www.instagram.com/lifeaftertraumapodcast

Keywords

EFT, emotional healing, trauma release, self-awareness, holistic health, emotional freedom technique, personal growth, mental health, body-mind connection, healing journey

💛 Connect with Jess:

Website: www.jessicavanrose.com

IG: https://www.instagram.com/jessvanrose

TT: https://www.tiktok.com/@thejessvanrose

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Life After Trauma, host Jessica Vanrose speaks with Lisa Sugarman, a crisis counselor and author, about her personal experiences with suicide loss and the importance of discussing mental health openly. They explore the nuances of grief, the significance of language in suicide prevention, and how to support loved ones in crisis. Lisa emphasizes the need for compassion, understanding, and the power of simply being present for those who are struggling. The conversation also highlights the importance of utilizing resources like crisis hotlines and the impact that one supportive person can have on someone in distress.

Takeaways

• Grief is a unique and complex experience, especially with suicide.
• Language matters; we should avoid saying 'committed suicide.'
• Being direct about suicidal thoughts can save lives.
• Crisis hotlines like 988 are crucial resources.
• One supportive person can significantly reduce suicide risk.
• Sitting in grief allows for healing and processing emotions.
• Weaving loss into life is a continuous journey.
• It's important to meet yourself where you are in your healing.
• You are not alone; there are resources available for support.

Chapters

00:00 Lisa's Unique Story of Loss

06:07 Understanding Grief and Its Nuances

09:52 The Impact of Language on Suicide Awareness

12:41 Supporting Loved Ones in Crisis

18:59 The Role of Crisis Resources

19:46 The Best Way to Help Someone Struggling

24:45 The Power of Connection in Crisis

26:12 The Importance of Holding Space & How to Do That

31:28 Navigating Conversations About Mental Health 

36:01 Sitting in Grief: A Necessary Process

38:51 Living with Loss: Weaving Grief into Life

42:58 Final Thoughts & Advice

Links Mentioned

Lisa's website & directory of resources: https://lisasugarman.com

Come connect with me

IG @lifeaftertraumapodcast & @jessvanrose

TT @thejessvanrose

Keywords

trauma, grief, suicide prevention, mental health, support, crisis counseling, healing, language, loved ones, resources

💛 Connect with Jess:

Website: www.jessicavanrose.com

IG: https://www.instagram.com/jessvanrose

TT: https://www.tiktok.com/@thejessvanrose

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Jessica Vanrose and Sarah Doucette discuss Sarah's memoir, 'Stronger Than That,' which details her journey through an abusive marriage and her path to healing. They explore themes of coercive control, financial abuse, the importance of support networks, and the role of therapy in recovery. Sarah shares her insights on recognizing patterns in relationships, the societal impact of domestic violence, and offers advice for those looking to leave abusive situations. The conversation emphasizes the need for awareness, understanding, and community support in addressing domestic violence.

Takeaways

The journey of healing is complex and personal.

Coercive control can manifest in financial abuse.

Leaving an abusive relationship often requires a strategic plan.

Support networks are crucial for those in abusive situations.

Therapy can help survivors recognize and process their trauma.

Shame is often used as a manipulation tactic by abusers.

It's important to stay informed about personal finances to prevent coercive debt.

Domestic violence has a significant societal impact, affecting productivity and the economy.

Recognizing patterns in relationships is key to building healthier connections.

Trusting your instincts is vital when assessing your relationship.

Chapters

00:00 The Journey of Abuse and Survival

06:36 The Complexity of Leaving an Abusive Relationship

13:58 Shame as a Manipulation Tactic

15:27 Understanding Coercive Debt and Financial Abuse

20:48 The Importance of Financial Independence

25:23 Listening To and Trusting your Inner Voice

27:58 Releasing Guilt & the Role of Therapy in Healing

39:33 Community Support and Resources

45:36 The Global Impact of Domestic Violence

51:28 Listener Question: Can someone grow out of physically abusing you

56:51 Final Thoughts & Advice

Grab a copy of Sarah's book here

Connect with us:

Jess's IG

Jess's TikTok

Sarah's IG

💛 Connect with Jess:

Website: www.jessicavanrose.com

IG: https://www.instagram.com/jessvanrose

TT: https://www.tiktok.com/@thejessvanrose

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

If you made it this far, it would really mean a lot to me if you would leave a rating and review. If you found this episode helpful, please share it with a friend or on your stories and tag me in it. By doing this, you help us reach more women who would benefit from this work.

IG: @lifeaftertraumapodcast

IG: @jessvanrose

Kirsten Beverley-Waters can be found here: www.kbwaters.com

1:30 guest intro & what is a struggle guru

7:17 being confident with being vulnerable and sharing your story and message with the world

12:50 unconditional love for yourself & affirmations 

14:50 how movement can help & how to be compassionate with yourself while learning to be uncomfortable

20:20 methods to ground yourself in the present to assist with depressive states

27:45 setting goals that will make you feel accomplished 

29:16 your compass for life

33:20 you are seen

💛 Connect with Jess:

Website: www.jessicavanrose.com

IG: https://www.instagram.com/jessvanrose

TT: https://www.tiktok.com/@thejessvanrose

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

This week I am replaying an interview with Kathy Sanderson, Inner Child Healer. You can find her at www.healingfromwithin.co.uk.

Come connect with us:

IG: @lifeaftertraumapodcast

IG: @jessvanrose

TT: @thejessvanrose

8:30 forensic healing

13:56 what type of people need inner child healing

15:11 energetic blockages & healing

17:20 feeling like you don’t deserve to be okay

21:14 working with a healer

23:07 finding “hidden” childhood wounds

28:25 ego vs. inner child

30:24 negative spirit guides

33:03 how can we connect with our inner child

33:47 repressed childhood memories

36:37 Jess’s experience with an inner child meditation

37:25 building trust with your inner child

39:49 treat your inner child with compassion

💛 Connect with Jess:

Website: www.jessicavanrose.com

IG: https://www.instagram.com/jessvanrose

TT: https://www.tiktok.com/@thejessvanrose

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.

On the last episode of the season, Jess discusses trusting the process and shares a personal story related to this.

We will be back in September with a new season that will be bigger and better than ever! Make sure you follow or subscribe, so you don't miss out.

IG: @jessvanrose

TikTok: @thejessvanrose

💛 Connect with Jess:

Website: www.jessicavanrose.com

IG: https://www.instagram.com/jessvanrose

TT: https://www.tiktok.com/@thejessvanrose

🎙️🤩 Want to be a guest on Life After Trauma? Send Jess a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/jessicavanrose

Hosted on Acast. See acast.com/privacy for more information.