Visit www.berklee.edu/mhaw for self-care tips and information about anxiety, depression, substance abuse, and suicide.
Maslow's Hierarchy of Needs
Emotional Wellness Check-In Questions:
- Am I able to recognize and manage different stressors in my life?
- Do I engage in self-exploration, reflection and self-improvement?
- Do I ask for help when I need it (from friends, family, or professionals)?
- Do I love and accept myself for who I am?
- Do I have a sense of control in my life and I am able to adapt to change?
Counseling Services is located at 54 Fenway. You can make an appointment in person or by calling 617-747-2310.
Berklee Counseling Services
FREE Suicide Prevention Resources:
- Crisis Text Line: Text HELLO to 741741
- Suicide Prevention Lifeline: Call 1-800-273-8255
- Samaritans: Call 1-877-870-4673
Alcohol and Other Drug Community Resources:
BASICS: Berklee provides free assessments and counseling sessions to reduce risky behaviour and harmful consequences. Email [email protected] for information.
eCHECKUP TO GO: Anonymous assessments of alcohol, marijuana, and tobacco use. Find them on our website: https://www.berklee.edu/aod/echeckup-to-go
Free Mental Health Screenings can be found at https://screening.mentalhealthscreening.org/berklee for:
- Alcohol Use
- Gambiling Behavior
- Depression
- Anxiety
- Substance Use
- Bipolar
- Eating Disorders
- PTSD
- General Wellbeing Screening
Health And Wellness Calendar (Meditation, Yoga, other Programs)
15 Tips to Boost Your Emotional Wellness
Emotional Wellness ToolKit (NIH)
Emotional Well-Being Health Check
CREDITS:
Research Elizabeth Zinn
Writing Elizabeth Zinn
Editing Elizabeth Zinn
Music Elizabeth Zinn
Production Elizabeth Zinn
Recording Elizabeth Zinn and Tony Brown
Interviewees Kathleen Irving, LICSW
Daniel Goldberg, LICSW
Diana Cortes, ‘20
