Today, I get you pumped up by talking about perspective. Gratitude is how you upgrade your life!

Today I talk about consistency and why it's so important!

This is a new segment to my show called Fit Tip Friday! This is based on my daily texting list. If you are interested in being a part of that, let me know!

Today's episode is based on taking a simple approach to nutrition, and I give you some practical tips you can implement TODAY!

Every Monday I am coming at you with some Motivation to help you get geared up to CRUSH the upcoming week! This week we're talking about DARING to be a BEGINNER!

In this episode, I got to chat with Registered Dietitian and Top 10 nationals bikini competitor Lacey Dunn! We talk about how journey in the fitness industry as well as drop A TON of practical take aways that you can apply to your fitness journey TODAY! This one is DENSE! Hope you enjoy!

Josh is a professional BMX rider living with 4 brain tumors while still maintaining competitive level BMX skills, running his own business, writing a book, and speaking internationally.

We talk about his rearing, how he got into BMX, his inspiring and heart touching diagnosis of cancer, and how BMX and the Keto Lifestyle have impacted his life.

Resources/websites mentioned in this podcast: Josh Perry Joshperrybmx.com Dr. Ryan Lowery Ketogenic.com Dominic D'Agostino Ketonutrition.org Other Maxloveproject.org CharlieFoundation.org

I had the privilege of chatting with the Owner of Lebert Fitness, Marc Lebert! Marc has traveled the world, promoting his fitness brand to people all over the globe with high energy workouts and his simple, yet versatile fitness equipment. In this episode we talk fitness, psychology, business and much more! Enjoy this podcast with the successful, high energy, and hilarious Marc Lebert!

Dr. Katie Clare (@drkatie_clare on Instagram) is emerging in the fitness industry and a phenomenal resource on all things rehab, prehab, and keeping the body moving. She produces some of the most stellar content on Instagram that I refer to with my clients as well as training myself. She is a Doctor of Chiropractic, and Certified Chiropractic Sports Practitioner, and owner of Dauntless Sport and Spine in Minneapolis, Minnesota.

We talk about her beginnings and how she got into Chiropractic care, what Chiropractic care is for her, how to keep the body moving smoothly, how to shop for chiropractors in your area, and much more!

Check it out, and like, heart, rate, comment, and share on whatever platform you like best and most importantly: Thanks for listening!

More tips coming at you on Life and Fitness! Stay tuned until the end for this one. The rant at the end gets very real, very quick!

This episode revisits goals I set for 2018, and I take you through the process of reviewing what went well and what didn't, and preparing for the coming year to make it a year of progress and success, rather than just another year and unkept promises.