Life and Laughter

I brought my sweet husband back for my 50th episode!!

We talk about the top 5 things men and women want from their partners.

I reached out on my social media channels to hear from women, so listen in, men!

Please rate and review, and become a monthly supporter for $4.99!!

Do you find yourself saying yes to ALL the things because you want people to like you?

Here's a podcast that can help you decide when to say yes - and when to say no.

Please rate and review - and become a monthly supporter for only $4.99!

Shantel Reitz is the owner and founder of Misfit Mentoring, Core 7 Fitness, and Fueled Health. Shantel is an Alignment Coach, Soul Mixologist, International Speaker, and Holistic Life and Business Strategist. She is wildly obsessed with helping others achieve massive growth. 

Through her unique coaching strategies and retreat opportunities, she teaches her clients how to bring themselves into alignment in all areas of their life and business, accelerate their growth, and ultimately live the life of their dreams.

Follow her on IG at @TheMisfitBeautyQueen and visit ShantelReitz.com for more info!

We all have those days where we'd rather stay in bed, eat ice cream and binge-watch Netflix.

That's okay for a while, but eventually, we need to come back to life.

This episode talks about ways to work yourself out of a funk. :)

Thanks for listening! Please rate, review and share - and join my monthly supporters for only $4.99 a month!

Jami Lovell is an Astrologer and Certified Human Design Specialist. She is a Virgo Sun, Libra Moon, and Libra Rising, and a 2/5 emotional Manifesting Generator in Human Design. She fell in love with both systems years ago and realized we do actually have an instruction manual and blueprint for how to navigate this human experience for ourselves and with others. She has been a consultant full time for the past 2 years and shares these tools as a way to help others find clarity in life, love, business, friendships, parenting, work, self-awareness and self-acceptance.

www.jamilovell.com

Please rate and review to help share the message!

How do we keep going when we feel broken?

How do we reconnect to the light inside us?

In this solo episode, I talk about my experience and what helped me to rediscover my light.

You can expect cracked Buddhas, sit-ups, and a lotus flower.

Please rate and review!

You can join my monthly supporters or make a donation on my Anchor home page.

Thanks for listening!

Leaving a religion is tough. You often feel lost without a church community, a system of beliefs or rituals that you've practiced all your life. 

If you've left a religion, or are thinking about it, this conversation with Cassidy DuHadway (a faith transition expert) is a must.

Cassidy is the CEO of Purple Sky Counseling.  She is passionate about helping women learn to love themselves fully and live their genuine and authentic life. She specializes in trauma, attachment, and women’s issues, aka anxiety and not-enoughness.

Please listen, rate and review to get this podcast shared with more people!

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What does it mean to ground yourself? Hint: It doesn't mean sitting in a corner. Well, I guess it can. It depends on what you need.

Listen to this episode about grounding.

Thanks for supporting this podcast by listening, rating and reviewing. 

You can help keep it ad-free by becoming a monthly supporter or making a donation on the Anchor page.

Thank you!

Michelle Lewis is a Licensed Clinical Social Worker and Certified Hypnotherapist

She has spent her career working with adolescents and adults addressing various emotional issues, but loves working in wellness! 

She started this career path as a health and wellness coach helping clients achieve their health goals. She loves helping people identify and break patterns of self-sabotage in emotional eating, challenge shame and negative self-talk around their body image, improve motivation, and in general, helping people get out of their own way!

She wrote a chapter in a book titled Breaking Free: Overcoming Self-Sabotage and had several television and radio interviews on stress management, body image, emotional eating and Binge Eating Disorder.

Please rate, review and share this podcast!

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You've had experiences with awe. Maybe when your child was born or maybe standing at the top of the Himalayas.

Awe is that feeling of deep connection to something bigger than ourselves.

You can practice awe and bring more connection and love into your life.

Thanks for listening!

If you'd like to help support this podcast, you can become a monthly supporter for only $4.99 a month. Go to my Anchor podcast page and find the link to sign up.