I sit down with Utah stand-up comedian Spencer King as we talk about humor, kids, comedy, depression, TikTok, and how the world could use some more laughter. 

You can catch Spencer at WiseGuys or check out his DryBar comedy on TikTok. 

What a beautiful conversation I had with yoga and meditation teacher Lucinda Dillon, owner of Vitalize Community & Healing Arts Studio.

I talk with Lucy about how yoga has helped her heal during the last 18 months of loss, disconnection and heartbreak. Whether you're a regular yoga practitioner, or you've never stepped one foot on a yoga mat, this conversation will give you tools for healing as we move forward with love.

If you'd like to support this podcast, you can donate on the Anchor site or purchase my Life & Laughter book for only $12. 

Venmo @Peri-Kinder

Thanks for listening and your continued support! 

Dan Clark is a tremendous force in this world - teaching millions of people how to live a life of significance and joy. He was named one of the Top 10 Speakers in the World, he has dozens of best-selling books, he's a leadership expert - and he's my guest today to talk about purpose, passion, significance and love. 

You can follow Dan on Facebook and Instagram

Amy Donaldson-Brass started as a journalist with the Deseret News in 1991, covering crime and corrections. In 2000, she started her career as a sports writer and spent two decades telling the stories behind the athletes and sports she covered. She was presented with the 2016 Sports Writer of the Year and was inducted into the Utah Softball Hall of Fame in 2014. She is an executive producer with KSL Podcasts and co-hosts Talking Cold and Voices of Reason.

She's an avid runner, dog lover and all-around incredible person.

You can follow her adventures on Instagram 

I was so honored to talk to the beautiful and talented Rebecca Cressman for this episode.

Rebecca Cressman is the host of FM100.3’s Midday Show playing music every workday from 10 a.m. until 3 p.m. and she's been a voice in our ears for 30 years. She is an Emmy-nominated TV host and the voice of the Red Rocks, the U of U gymnastics team!

Follow her on Facebook to enjoy her adventures!

To support this podcast, you can purchase my Life & Laughter book for only $12! It's a compilation of the first ten years of my humor column. Venmo me with your address @Peri-Kinder and I'll send you a signed copy. Or you can donate on the Anchor podcast site.

Thanks for listening!

I talk with yoga/meditation instructor, shaman-in-training and former TV personality Amandha Jones about her spiritual journey, and what she's learned along the way.

Check out Amandha's website!

Don't miss this episode!

Listeners are invited to purchase my Life & Laughter book (a compilation of 10 years of humor columns) for only $12!

Venmo $12 plus your name and address to @Peri-Kinder and I'll get a signed copy shipped out to you!

Your purchase helps support future podcasts, or you can donate any amount to help a girl out.

Thanks for listening!

My daughter Kelsee Tia joins me on my Life & Laughter podcast to discuss the evolution of working moms. How can women change the conversation and how can men help us create a better partnership? 

Check out this great episode and share it with your friends!

Listeners are invited to purchase my Life & Laughter book (a compilation of 10 years of humor columns) for only $12!

Venmo $12 plus your name and address to @Peri-Kinder and I'll get a signed copy shipped out to you! 

Your purchase helps support future podcasts, or you can donate any amount to help a girl out. 

Thanks for listening!

Villa Leadership CEO and Founder Merrilee Buchanan joins me to discuss Imposter Syndrome. 

What is it? Who has it? Or, the better question, Who doesn't have it?

Merrilee works with women worldwide to help them step up as leaders, and teaches men and women to create a healthy work environment where everyone can succeed. Check out Villa Leadership. 

Enjoy this conversation and share it with all your friends! 

Listeners are invited to purchase my Life & Laughter book (a compilation of 10 years of humor columns) for only $12!

 Venmo $12 plus your name and address to @Peri-Kinder and I'll get a signed copy shipped out to you! Thanks for listening!

In my first episode, I talk with my husband (veteran journalist and editor Tom Haraldsen) about how busy-ness addiction moves us toward fear - and away from love. We discuss the signs you might be addicted to being busy, including: Feeling guilty when you rest, Always talking about how busy you are, Living on sugar and caffeinated beverages.

I also give some tips to help practice stillness, like: Scheduling time to rest, Notice multitasking

As promised, listeners are invited to purchase my Life & Laughter book (a compilation of 10 years of humor columns) for only $12! 

Just Venmo $12 plus your name and address to @Peri-Kinder and I'll get it shipped out to you! Thanks for listening!