Life and Laughter

In yoga, there's a practice called Santosha - learning how to be content.

When we start dropping the idea of perfection and love the real life we're living, everything changes. 

Listen in and let me know what you think!

My guest on this podcast is my producer Roger Tuttle who is also an award-winning Photojournalist, teaching at the University of Utah. 

His images are powerful and he uses emotion to connect with the viewer. We talk about how to apply that lens to our daily lives, no matter your level of photography.

Thanks for listening!! 

We face emotional pollution all day long, from the negative co-worker to the pissed-off teenager.

In this solo episode, I talk about some ways to protect yourself. 

Thanks for listening!

Kris Rudarmel has been on a journey from self-loathing to self-loving.

She shares her story in this episode and gives some great tips to overcome self-criticism.

Learn how to stop that negative voice in your head.

Thanks for listening! 

You can support this podcast by becoming a monthly supporter for only $4.99 or purchase a copy of my Life & Laughter book for $12. Contact me at [email protected] for more info.

Merrilee Buchanan is CEO and Founder of Villa Leadership, an organization that trains women to be leaders all over the world.

I talk with Merrilee about what it takes to create the structure for women to be mentored and to succeed as leaders.

Thanks for listening and thanks to my monthly supporters!!

We often get anxious or sad or discouraged about things that haven't happened - the dream job, the dream house, the dream vacation.

When we get stuck there, we forget all the good things that happen all the time. We forget the small wins, the successes and the accomplishments that take us step by step along our journey.

Let's remember to celebrate the wins and be hopeful for even better things to come!

Stacey Van Roosendaal is open about her journey with anxiety and depression. She wants you to know you can be successful and still be sad and you can be sad and still be successful. If you are struggling, she wants you to know “it gets better!”

Stacey “The Loan Lady” teaches people to work smart, leverage, and systematize so they can create wealth, reach their goals, and live their best life.  Stacey owns a mortgage company, Sundance Lending Company.

Thanks for listening and thank you to my monthly supporters for helping to keep this podcast going!

Lying affects your mental and physical well-being.

But why is it so hard for us to tell the truth?

I talked with Julianna Christie about the importance, and difficulty, of resonant listening. 

Julianna Christie is a Co-Founder and Chief Training Officer of Crafted Leadership, LLC, a leadership development consultancy that develops creative, influential leaders. She has spent over 20 years in corporate settings, successfully facilitating critical conversations and offering key insights that take global leaders to the next level. Her expertise in leadership development and organizational transformation has yielded her a reputation as an inspiring facilitator and trusted coach focused on integrity, collaboration, and innovation.

For more info, visit here

In Stuart Brown's book, "Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul" he talks about eight play personalities.

Understanding your play personality might help you play more! And that's good for everyone.

Thanks for listening to this solo episode!