Laughter has been proven to help people connect, heal, play and love.

In this episode, I talk about the ways laughter is good for us:

L - Let go

A - Authentic Connection

U - Upshifts Energy

G - Grounds us in the moment

H - Happiness 

Thanks to all my listeners for following my podcast! If you're interested in becoming a monthly supporter, it costs as little as $4.99!

Lots of love and laughter!!

My guest on this podcast is Amanda Darrow (she/her), the Director of Youth, Family, and Education at the Utah Pride Center. With a Master’s degree in Education and a Bachelor’s degree in Clinical and Counseling Psychology from Westminster College in Salt Lake City, Amanda worked in higher and elementary education before joining the Utah Pride Center. 

She is passionate about inclusion and social justice. Amanda focuses on making homes more accepting and welcoming for youth and families, and making schools and community spaces more inclusive for all. Her work educates people in the state about the incredible LGBTQIA+ community.

During our conversation, Amanda talks about how we can be better allies and loved ones to LGBTQIA family members and the community as a whole.

To learn more about the Utah Pride Center visit UtahPrideCenter.org. To contact Amanda email [email protected].

In this solo episode, I talk to myself about how we need to step back, take a breath and redefine how we view success. 

We need to soften and have fun and relearn how to play. 

Enjoy this episode!

You can help support this podcast by becoming a monthly supporter, for as little as $4.99 per month. Or you can purchase my Life & Laughter humor column compilation for $12 on Venmo @Peri-Kinder. Thanks for listening!! Love you all. 

For more than 30 years, Mary Nickles has been a figure of trust and intelligence as an anchor on KUTV2 in Salt Lake City. She is dedicated to the community and is an advocate for truth, even as the media has been under attack. Mary was influenced by her parents, her big family, and her hometown of Renton, Washington - and she's a wicked volleyball player.

Ten years ago, Mary shared her very public battle with breast cancer and encourages women to get regular mammograms.

Mary and her husband, Kent, live in the Salt Lake Area with their twins, Zachary and MacKenzie.

Tom Haraldsen is an award-winning newspaper editor and journalist, and author. He's a San Francisco Giants fan, a super-great guy - and my husband. 

In this podcast, we talk about how to become a more supportive partner and work together to build something really cool.

You can help support my Life and Laughter Podcast by purchasing my Life & Laughter book for $12. You can Venmo me @Peri-Kinder or reach out at [email protected]. You can also support this podcast with a small monthly donation. Thanks for listening!

Have a great New Year!

From Portuguese immigrant to successful CEO, Eugenia Battaglia, the creator of Style with Eugenia and Inside Out, has an eye for style and a heart for mental health and self-empowerment. Eugenia’s companies are centered around helping people look, but more importantly feel, their best. 

Eugenia is a certified Nordstrom and Dillards stylist and has helped hundreds of women dress to fit their lifestyle and their own personal brand. You’ll often hear her say “You are your brand!”

Eugenia has styled everyone from executives from large Fortune 500 companies to moms and dads looking to spice up their own lives again. She finds enjoyment helping men and women of all walks of life, dressing them and helping them better show their inner and outer beauty.

Contact her at [email protected] for more information.

Lynda Smart Brown has spent decades creating a better world for children. The founder of several organizations including Kids Eat, Kids Read Uganda and the Murray Children's Pantry, Lynda just gets things done. Learn how she developed a philanthropic heart and how she's still doing more - even in her 70s.

She has such a fun energy and I'm basically just along for the ride during this conversation.

For the month of December, when you purchase my Life & Laughter book for $12, $5 from each book purchase will be donated to the Murray Children's Pantry. You can Venmo me @Peri-Kinder or reach out to me at [email protected].

I talk to myself on this episode, discussing a couple of examples of how the thoughts we think create the world around us.

Thoughts are powerful. Think carefully. 

You can support this podcast by making a donation on Anchor or purchasing my Life & Laughter book for only $12! Venmo me @Peri-Kinder

Thanks for listening!

I sit down with Utah stand-up comedian Spencer King as we talk about humor, kids, comedy, depression, TikTok, and how the world could use some more laughter. 

You can catch Spencer at WiseGuys or check out his DryBar comedy on TikTok. 

What a beautiful conversation I had with yoga and meditation teacher Lucinda Dillon, owner of Vitalize Community & Healing Arts Studio.

I talk with Lucy about how yoga has helped her heal during the last 18 months of loss, disconnection and heartbreak. Whether you're a regular yoga practitioner, or you've never stepped one foot on a yoga mat, this conversation will give you tools for healing as we move forward with love.

If you'd like to support this podcast, you can donate on the Anchor site or purchase my Life & Laughter book for only $12. 

Venmo @Peri-Kinder

Thanks for listening and your continued support!