We've all been told to live our dreams and follow our North Star, but what if we have no idea what that is?

In this solo episode, I give some tips and ideas to help guide you along your path.

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As a young man, Salt Lake City native Marc Stephens served in the Army in Special Forces (Green Beret) and majored in history at Westminster College and Vedic Science at Maharishi International University. 

He spent over thirty years as an executive in advertising and marketing from 1977-2008. In 2008 he was re-certified as a TM Teacher and worked in New York City to develop the first marketing plan for TM and was the Managing Director for The Center for Leadership Performance, the organization for TM in Business in New York City.

Welcome to 2023!

Instead of making lists of all the things I want to change about myself, I like to start the new year with a gratitude practice.

In Ronda Bryne's book "The Magic" she outlines a 28-day gratitude challenge. I'll be doing this challenge again this year and invite you to follow my practice on my Instagram page. 

Have a beautiful new year!

On this winter solstice, the longest night of the year, we turn to light.

Bonfires, candles, twinkling Christmas trees, stars - we always seek the light.

Sometimes you're a light for others and sometimes you look for light to help you through. Either way, light will guide us home. 

I talked with the hilarious and insightful Leta Greene about beauty, confidence, stepping into your power and a whole bunch of other stuff.

Leta is an international speaker and author of two best-selling books. She inspires each of us to embrace what makes us hot and amazing!

Thanks for listening! 

In yoga, there's a practice called Santosha - learning how to be content.

When we start dropping the idea of perfection and love the real life we're living, everything changes. 

Listen in and let me know what you think!

My guest on this podcast is my producer Roger Tuttle who is also an award-winning Photojournalist, teaching at the University of Utah. 

His images are powerful and he uses emotion to connect with the viewer. We talk about how to apply that lens to our daily lives, no matter your level of photography.

Thanks for listening!! 

We face emotional pollution all day long, from the negative co-worker to the pissed-off teenager.

In this solo episode, I talk about some ways to protect yourself. 

Thanks for listening!

Kris Rudarmel has been on a journey from self-loathing to self-loving.

She shares her story in this episode and gives some great tips to overcome self-criticism.

Learn how to stop that negative voice in your head.

Thanks for listening! 

You can support this podcast by becoming a monthly supporter for only $4.99 or purchase a copy of my Life & Laughter book for $12. Contact me at [email protected] for more info.

Merrilee Buchanan is CEO and Founder of Villa Leadership, an organization that trains women to be leaders all over the world.

I talk with Merrilee about what it takes to create the structure for women to be mentored and to succeed as leaders.

Thanks for listening and thanks to my monthly supporters!!