Right off the bat in this episode, I made a mistake.

For some reason, I said there were five skills this week. I lied. There are only four.

I wasn't going to edit that because I don't try to hide my mistakes. I put them out for the whole world to see and ridicule.

Also, Roger got super-creative with music for this week's episode. Check it out. :)

Here's a list of all eight improv practices:

Thanks for listening. Please rate and review this episode, and maybe become a monthly follower on my Anchor platform. 

My conversation with Shantel McBride was a heartfelt and interesting discussion about death - and life. 

Shantel McBride is a Hospice & Hospital Chaplain, Certified Trainer, nationally renowned Inspirational Speaker, and Grief Counselor. As a National Best Selling Co-Author of the book Success through Failing, clients say she embodies the Circle of Life. She’s known to add ‘splash to their dash’ – not only walking beside others while they take their last steps on earth, but teaching people how to really live while alive.

“In everyone’s life, at some time, our inner fire goes out.  It is then burst into flame by an encounter with another human being.”  

Shantel McBride can reignite the spark that grows into a bonfire of unlimited potential and opportunities for you. Learn more about Shantel here. 

Please rate and review this podcast on Apple or Spotify, and become a monthly supporter of Life & Laughter for only $4.99 per month. It keeps this podcast ad-free!

Improv is learning how to be adaptable, flexible and ready to pivot at any time.

Practicing the key concepts of improv can help you be a better person. And who doesn't want to be a better person??

I cover four concepts today:

And I'll cover four more concepts in two weeks. 

Rate and review this podcast on Spotify or Apple Podcasts and send me your feedback!

You can also become a monthly supporter on my Anchor platform - for super cheap. Thanks for listening. 

Randall Carlisle has been in broadcast for more than 50 years and is a well-known face in Utah.

He now works for Odyssey House, a non-profit that helps thousands of people each year struggling with drug or alcohol misuse. With its residential programs, out-patient treatments, teen programs and sober housing, Odyssey House is on the frontline providing loving care.

Randall is very open about his own alcoholism and how he's stayed sober for many years.

I had an open and enlightening interview with Shawn. We talked about how avoiding discussions about race really limits our ability to grow and connect as a society, and having tough conversations is the only way forward. I appreciate his candor and his knowledge when it comes to diversity and racism.

Shawn Newell is a resident of Cottonwood Heights, serving on its city council. He serves as a community integrator working as the vice president of the Salt Lake Branch of the NAACP, a former Commissioner on the Governor’s Martin Luther King, Jr. Human Rights Commission, and heads the Utah Multicultural Civic Council and is a member of the ME4U coalition. 

Shawn is a member of the Utah Manufacturer’s Association Board, the workforce and Economic Development Advisory Board at Salt Lake Community College where he has served as the Alumni Council President for Salt Lake Community College and a Trustee for SLCC. 

Mr. Newell is a Civility Ambassador for World Civility through iChange Nations. Additionally, he serves on the Utah Courts Committee for Self-Represented Parties, a member of the Utah State Board of Education, and as a President’s Ambassador for the Salt Lake Chamber of Commerce. Mr. Newell also serves on the Utah State Department of Workforce services as an appointed Board member.

Shawn is a graduate of the University of Utah, Salt Lake Community College and has a Masters of Management degree from the University of Phoenix

You wouldn't think that spelling would bring about any kind of life lesson, but you'd be wrong. 

In this episode, I talk about three lessons that taught me how to forgive mistakes, stop listening to critics and find my power.

You can help support this podcast by becoming a monthly supporter on my Anchor page! Even a small donation helps keep this podcast going.

You can also purchase my Life & Laugher book for only $12 through Venmo @peri-kinder.

Thanks, everyone, for listening! Go out there and . . . spell . . . words.

I thought for this 20th episode, I'd talk with my podcast producer, Roger Tuttle.

Roger is an award-winning photojournalist and a Professor of Communications at the University of Utah.

We share our favorite photos and talk about the emotional connection pictures and images create.

I've posted these photos on my Facebook and Instagram pages. Please share your favorite photos and tell the stories behind them.

Thanks for listening and thanks for my monthly supporters! You guys rock!

The Power of Positivity is not just a feel-good, slap a smile on your face kind of power. It's a genuine connection to kindness and love, and a reminder that we're all in this together. For better or worse.

On this episode, I talk about what the Power of Positivity is - and what it isn't. 

Please rate and review this podcast on your favorite platform. Thanks to all my Life & Laughter listeners!!

Dr. Susan Madsen is dedicated to developing and advancing women into positions of leadership. As a professor, author, thought leader, speaker and coach, Susan helps empower women to step into their true power. As a founder of the Utah Women & Leadership Project, Susan serves Utah residents by producing relevant, trustworthy, and applicable research; creating and gathering valuable resources; and convening trainings and events that ignite growth and change for all Utahns.

On this podcast, I talk to Susan about two recent UWLP research projects - how women are disproportionally affected by COVID, and sexist comments and responses. I get a bit angry. Because I can't believe men still talk this way to women. :(