Shantel Reitz is the owner and founder of Misfit Mentoring, Core 7 Fitness, and Fueled Health. Shantel is an Alignment Coach, Soul Mixologist, International Speaker, and Holistic Life and Business Strategist. She is wildly obsessed with helping others achieve massive growth. 

Through her unique coaching strategies and retreat opportunities, she teaches her clients how to bring themselves into alignment in all areas of their life and business, accelerate their growth, and ultimately live the life of their dreams.

Follow her on IG at @TheMisfitBeautyQueen and visit ShantelReitz.com for more info!

We all have those days where we'd rather stay in bed, eat ice cream and binge-watch Netflix.

That's okay for a while, but eventually, we need to come back to life.

This episode talks about ways to work yourself out of a funk. :)

Thanks for listening! Please rate, review and share - and join my monthly supporters for only $4.99 a month!

Jami Lovell is an Astrologer and Certified Human Design Specialist. She is a Virgo Sun, Libra Moon, and Libra Rising, and a 2/5 emotional Manifesting Generator in Human Design. She fell in love with both systems years ago and realized we do actually have an instruction manual and blueprint for how to navigate this human experience for ourselves and with others. She has been a consultant full time for the past 2 years and shares these tools as a way to help others find clarity in life, love, business, friendships, parenting, work, self-awareness and self-acceptance.

www.jamilovell.com

Please rate and review to help share the message!

How do we keep going when we feel broken?

How do we reconnect to the light inside us?

In this solo episode, I talk about my experience and what helped me to rediscover my light.

You can expect cracked Buddhas, sit-ups, and a lotus flower.

Please rate and review!

You can join my monthly supporters or make a donation on my Anchor home page.

Thanks for listening!

Leaving a religion is tough. You often feel lost without a church community, a system of beliefs or rituals that you've practiced all your life. 

If you've left a religion, or are thinking about it, this conversation with Cassidy DuHadway (a faith transition expert) is a must.

Cassidy is the CEO of Purple Sky Counseling.  She is passionate about helping women learn to love themselves fully and live their genuine and authentic life. She specializes in trauma, attachment, and women’s issues, aka anxiety and not-enoughness.

Please listen, rate and review to get this podcast shared with more people!

Become a monthly supporter for $4.99 to keep these podcasts coming!

What does it mean to ground yourself? Hint: It doesn't mean sitting in a corner. Well, I guess it can. It depends on what you need.

Listen to this episode about grounding.

Thanks for supporting this podcast by listening, rating and reviewing. 

You can help keep it ad-free by becoming a monthly supporter or making a donation on the Anchor page.

Thank you!

Michelle Lewis is a Licensed Clinical Social Worker and Certified Hypnotherapist

She has spent her career working with adolescents and adults addressing various emotional issues, but loves working in wellness! 

She started this career path as a health and wellness coach helping clients achieve their health goals. She loves helping people identify and break patterns of self-sabotage in emotional eating, challenge shame and negative self-talk around their body image, improve motivation, and in general, helping people get out of their own way!

She wrote a chapter in a book titled Breaking Free: Overcoming Self-Sabotage and had several television and radio interviews on stress management, body image, emotional eating and Binge Eating Disorder.

Please rate, review and share this podcast!

Become a monthly supporter for only $4.99 to keep this podcast AD-FREE!

You've had experiences with awe. Maybe when your child was born or maybe standing at the top of the Himalayas.

Awe is that feeling of deep connection to something bigger than ourselves.

You can practice awe and bring more connection and love into your life.

Thanks for listening!

If you'd like to help support this podcast, you can become a monthly supporter for only $4.99 a month. Go to my Anchor podcast page and find the link to sign up. 

My guest, James Brown is an award-winning broadcast TV journalist, and featured reporter at ABC 4 Utah for 9 years. He hosted and produced New Horizons, a community-based television program on PBS. 

I talk with James about some of the misconceptions that come with age, and how to create a generational connection. 

As a host, writer, and producer, James has been the driving force behind several innovative and engaging national and international programs as well as being a featured voice on TV and radio. 

His distinctive ability to create innovative properties helped launch the national Living and Aging with Pride, a platform to address issues facing aging seniors. You can find more info at LivingWithPride.org. 

You might have noticed a wee bit of upheaval in the world. 

There are many who believe this chaos is actually moving us closer together by uprooting anger, hate and disconnection, so it can be addressed.

I believe that right now on the planet, there is so much more love than hate. 

It's at a tipping point where the balance has shifted to compassion and inclusion. Let's not f*** it up.

Thanks for listening! 

Help support this podcast by becoming a monthly supporter on my Anchor platform, or purchase my Life & Laughter book (a compilation of the first 10 years of my humor column) for $12. Venmo me $12 and your address to @peri-kinder.

Get in some good trouble!