If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. 

If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ 

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Did this lesson resonate with you? Please leave a review in your podcasting app. 

Hosted on Acast. See acast.com/privacy for more information.

If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. 

If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ 

Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ 

Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.

Did this lesson resonate with you? Please leave a review in your podcasting app. 

Hosted on Acast. See acast.com/privacy for more information.

If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. 

If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ 

Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ 

Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.

Did this lesson resonate with you? Please leave a review in your podcasting app. 

Hosted on Acast. See acast.com/privacy for more information.

If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. 

If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ 

Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ 

Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.

Did this lesson resonate with you? Please leave a review in your podcasting app. 

Hosted on Acast. See acast.com/privacy for more information.

If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. 

If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ 

Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ 

Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.

Did this lesson resonate with you? Please leave a review in your podcasting app. 

Hosted on Acast. See acast.com/privacy for more information.

If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. 

If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ 

Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ 

Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.

Did this lesson resonate with you? Please leave a review in your podcasting app. 

Hosted on Acast. See acast.com/privacy for more information.

If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow. 

If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/ 

Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/ 

Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.

Did this lesson resonate with you? Please leave a review in your podcasting app. 

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

After one of the most intense weeks of my life, I share a lesson on how time under tension builds resilience.

Join my free weekly newsletter here: https://www.seanspooner.co.uk/

Follow me on Instagram here: https://www.instagram.com/spoonersean/

Hosted on Acast. See acast.com/privacy for more information.

Bonnie Wan is the head of the brand strategy at Goodby Silverstein & Partners and the author of The Life Brief.

It's hard to know what you really want in life, and even harder to know where to begin once you've decided.

Thankfully, Bonnie has taken everything she has learned from creating strategic briefs for some of the best-known brands in the world, and translated it into a process to help you do the same for your life.

During this conversation, expect to learn:

• What your life can look like once you start living by design

• How to uncover what you actually WANT from life, rather than living out your days on autopilot

• What we can learn from the worlds of advertising and brand strategy when it comes to shaping our own lives

• The three steps Bonnie recommends to create your own life briefs

And so much more.

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Bonnie Wan:

Buy Bonnie's brand new book, The Life Brief, here: https://www.amazon.co.uk/Life-Brief-Creative-Practice-Courageous-ebook/dp/B0B3SWP4JG

Follow Bonnie on Instagram: https://www.instagram.com/bonniewanofficial/

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Sean Spooner:

Follow Sean Spooner on Instagram: https://www.instagram.com/spoonersean/

Join my weekly newsletter: https://www.seanspooner.co.uk/

Hosted on Acast. See acast.com/privacy for more information.