Do you need a timeout?  Being busy isn't always the solution to moving forward in your life, sometimes you have to call a timeout.  If you feel like you're just spinning your wheels, then check out this episode...

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Sometimes the hardest thing in the world to do is to Act.  Acting regardless of how you feel, think or believe, isn't easy but it's possible - it's called creating confidence through action.

So, have you been second guessing yourself, wondering if you should take the next step...a bit shaky in your confidence.  Well, then this episode is for you.  During this episode we talk about action vs inaction in the midst of low confidence.  Let's jump in!

Check out the episode! 

 

Links mentioned in this episode

Guide - I highly recommend you download the freebie mentioned in this episode at shaundraconnelly.com/fuel and begin fueling your purpose

Get a free audible book on me at audibletrial.com/lifeafter

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Are you subscribed to my podcast?  If not, I don't want you to miss another episode.  Each week I provide a new episode and if you're not subscribed, there's a good chance you'll miss out on them.

Sometimes the hardest thing to do in regards to the past, is forgive. Forgiveness is a major piece to moving forward and embracing the life that is so meant for you.  So today, in this episode, I share with you the meaning of forgiveness, why it's so difficult to forgive and I share with you 3 tips on how to allow yourself to forgive and move forward.

Check out the episode!

Supportive Links: 

For information on Coaching with Shaundra, visit shaundraconnelly.com/workwithme

Audible - Get a free audible book on me at audible trial

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Are you tired of the diet frenzy?  Are you in the 'Revenge Body' mindset after the breakup?  Then, this episode is for you.  In this episode I had the privilege of interviewing a friend and fellow Coach, Jennifer Dent. Jennifer Dent is an amazing Life Coach for women focusing on health and wellness.  During this episode we talk about the idea of dieting, mindset, revenge body and even my whole30 experience.  She shares 3 great tips for shifting your mindset to elevate your health and wellness.  

Check out the episode!

Links mentioned in this episode

If you would like to connect with Jennifer, please visit her at  Jenniferdent.com

To get the freebie mentioned in the episode and get the 15 ways to celebrate without food, jenniferdent.com/celebrate

Additional Links: 

For information on Coaching with Shaundra, visit shaundraconnelly.com/workwithme

Audible - Get a free audible book on me at audible trial

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Are you subscribed to my podcast?  If not, I don't want you to miss another episode.  Each week I provide a new episode and if you're not subscribed, there's a good chance you'll miss out on them

Are you trying to do "All the things"?  Are you trying to help you, others, figure you out AND do it all with excellence and now you're feeling a bit overwhelmed? 

Then check out this episode!  

Links mentioned in this episode

A peak - take a peak at the new website shaundraconnelly.com

Coaching - Want to learn more about coaching with Shaundra?  Then visit Life Unleashed

Audible - Get a free audible book on me at audibletrial.com

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Are you subscribed to my podcast?  If not, I don't want you to miss another episode.  Each week I provide a new episode and if you're not subscribed, there's a good chance you'll miss out on them

Is it time for you to take a relationship break?  Sometimes a break is exactly what you need to allow for a relationship cleanse and attract what you want in life and love.  So, in this episode learn what a relationship cleanse is, what you need for a relationship cleanse and how it can move you towards what you desire for you next.    

Check out the episode!

Links mentioned in this episode

Guide - Get the guide to discovering more about you with the  Power of curiosity guide

Guide - Get the guide for letting go of the labels from the past with letting go of labels cheat sheet

Coaching - If you are looking for additional support through coaching don't hesitate to contact us by clicking this link Aligned Connections

Audible - Get a free audible book on me at audible trial

Previous episodes mentioned 

Start the process of letting go of the labels and check out this episode.  Click here to listen to letting go of the labels

Check out previous episode on 'finding you after heartbreak' previously recorded.  Click here to listen to that previous episode 

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Are you subscribed to my podcast?  If not, I don't want you to miss another episode.  Each week I provide a new episode and if you're not subscribed, there's a good chance you'll miss out on them

It takes courage to get back in the game.  It takes courage through uncertainty.  So, in this episode I share with you what it means to be courageous in the midst of uncertainty. 

Check out this episode!

Links mentioned in this episode

Guide - Began to move forward in your amazing chapter by stepping with courage through uncertainty .  Courage through uncertainty guide

Coaching - If you are looking for additional support through coaching don't hesitate to contact us by clicking this link Life Unleashed

Audible - Get a free audible book on me at audibletrial.com

Previous episodes to listen to:

Check out previous episode on 'finding you after heartbreak' previously recorded.  Click here to listen to that previous episode 

An additional episode to listen to is coping with change after the breakup.  Click here to listen to that previous episode too. 

Subscribe & Review

Are you subscribed to my podcast?  If not, I don't want you to miss another episode.  Each week I provide a new episode and if you're not subscribed, there's a good chance you'll miss out on them

Are you a people pleaser?  Do you find yourself agreeing to do or accept certain things from others because you don’t want to disappoint them.  People pleasing after going through heartbreak is normal, but it doesn’t have to be the norm.  During this episode, I share with you 3 questions to ask yourself to answer the question "Are you a people pleaser" and tips on how to shift from being a people pleaser to truly supporting your greatest level of happiness in life and relationships.

Check out this episode!

Links mentioned in this episode

Guide - Began to move forward in your amazing chapter by implementing a practice of gratitude.  Click here for the GUIDE

Coaching - If you are looking for additional support through coaching don't hesitate to contact us by clicking this link Aligned Connections

Audible - Get a free audible book on me at audibletrial.com/lifeandloveafterheartbreak

Previous episodes to listen to:

Check out previous episode on 'finding you after heartbreak' previously recorded.  Click here to listen to that previous episode 

An additional episode to listen to is coping with change after the breakup.  Click here to listen to that previous episode too. 

Subscribe & Review

Are you subscribed to my podcast?  If not, I don't want you to miss another episode.  Each week I provide a new episode and if you're not subscribed, there's a good chance you'll miss out on them

Feel like you're on a bit of an emotional roller coaster after the breakup?  This episode is about emotional waves.  Learn what's contributing to the wave and how to handle the emotional waves when they show up.  

Check out this episode!

Links mentioned in this episode

Guide - Began to move forward in your amazing chapter by implementing a practice of gratitude.  Click here for the GUIDE

Coaching - If you are looking for additional support through coaching don't hesitate to contact us by clicking this link Aligned Connections

Audible - Get a free audible book on me at audibletrial.com/lifeandloveafterheartbreak

Previous episodes mentioned 

Check out previous episode on 'finding you after heartbreak' previously recorded.  Click here to listen to that previous episode 

An additional episode to listen to is coping with change after the breakup.  Click here to listen to that previous episode too. 

Subscribe & Review

Are you subscribed to my podcast?  If not, I don't want you to miss another episode.  Each week I provide a new episode and if you're not subscribed, there's a good chance you'll miss out on them

What type of relationships do you find yourself being attracted to?  Have you sensed a bit of trend?  This episode is about identifying 3 types of relationships that don't necessarily support the greatest level of happiness in love.  During the episode I will share with you details on the exciting type, the drama type and the hero type of relationships. 

Check out the episode!

Links mentioned in this episode

Audible - Get a free audible book on me at audibletrial.com/lifeandloveafterheartbreak

If you are looking for additional support with coaching don't hesitate to contact us by clicking this link Aligned Connections

Subscribe & Review

Are you subscribed to my podcast?  If not, I don't want you to miss another episode.  Each week I provide a new episode and if you're not subscribed, there's a good chance you'll miss out on the