In this weeks episode Jemma Blythe sits down with you (the listener) to talk to you about all her top tips for keeping active throughout the day, as well as what it means to set boundaries with technology.

You can find Enhancewell Fitness here on Instagram!

Check out Jemma's Instagram @jemma.e.blythe and Twitter page @JemBlythe

Don't forget to give us a review wherever you listen to your podcasts!

Give us a follow on Instagram @lifeandpasttimespodcast and Twitter @lifeandpasttime 

This episode talks about all of the reasons why Jemma set up the Life and Past Times Podcast!

Also, make sure you take a listen to know what's coming up in this series!

Join Jemma and a few friends occasionally as they tackle those everyday gripes and the issues surrounding Mental Health.