We talk to Jess Robson, a runner and mental health advocate, who very kindly let us record in her office in the sweltering London heat, and she had some great words of wisdom for us two country bumpkins! Listen as she talks about how to overcome adversity and follow your passions.

This episode features Jo Plimmer, a neurological physio within the NHS, a business owner, and a GB triathlete when she has the time! She puts the "positivity" in... well, in positivity! Also, she does all this without ever having chocolate , apparently... madness which we can't get our heads around!

We're joined this week by Paul McGregor - a model, writer, YouTuber, and avid mental health campaigner, Paul lost his Dad to suicide when he was only 18. We talked to him about dealing with that, how fashion has helped him, and his views on how to break down the mental health stigma.

Tune in to hear Isaac attempt Danish, Jack attempt humour, and our guest Charlie Rogers attempt to actually make something of his life in the world of business and enterprise - SPOILER: He's doing well... Unlike us.

Given we discuss running in this episode, why not be a bit of a legend and listen whilst going for a run?

On this episode, we'll be talking to Jared Guest! An old friend from school, a keen designer and creative, Jared knew fairly early on that University wasn't the path for him, so he decided to set up his own business instead. Office Supplies? No. Pet Grooming? No. Vintage clothing and antiques!

Tune in to hear a bald, old man discuss the bitterness and resentment that's stemmed from losing his hair. Wait, that's not what the episode is about? Oh... What a shame... Still, he probably has something very interesting to say about mental health being a doctor and all, so be a dear and whack on a pair of headphones, why don't you!

Our first episode, featuring your two hosts, Isaac Rooke and Jack Henderson. Listen as they make fools of themselves in the journey to become better humans.