This week Jack takes the mic solo to discuss future plans, how things have gone so far and bigger projects on the horizon. Tune in to find out.

This week we sit down with Mental Health advocate and fitness lover, Tom Watson from Project Get A Grip, a movement aimed to get people talking more openly about mental health by combining fitness or more specifically CrossFit and the idea of opening up. We loved making this episode and we hope you like it too.

This week Jack and Isaac sit down and talk about the idea of FOMO, the fear of missing out, something both Jack and Isaac have first-hand experience with as everyone does. We talk about it in a university setting as well as Jack adding to his poetry collection so stay tuned till the end!

This week we talk to Rose Scanlon-Jones, part of Sanctus, providing mental health coaching to the workplace. She has herself struggled with mental health, which is something we talk in depth about as well as spirituality. Rose was a pleasure to talk to and we hope you enjoy this one as much as we did making it.

This week we sit down with 18 time marathon runner, husband and dad, Marcus Brown. A wise man in every sense of the word. He talks to us about intentionality and being mindful and how those skills correlate to proper time management and peak performance. We hope you enjoy this conversation as much as we did making it.

Jack takes the mic solo to talk about being yourself, a concept both hosts have had to adapt to going through teenage years. Things get a bit emotional this week but the message is one of strength and resilience growing up in such times. Enjoy!

We're back! And we're kicking things off with an episode all about routine, what our dullard minds think are the benefits, the negatives, the whole shabam! Tune in now!

We sit down to discuss how it's all gone thus far and much more. Jack makes his poetry debut with Happy Place so stay tuned until the end to hear that.

The culmination of a fantastic event we attended hosted by former guest Paul McGregor featuring three inspiring speakers, all with their unique stories. Hearing one person share their struggles with mental health can conjure up all kinds of emotions. How about hearing multiple? These speakers had all of us fixated and we're very excited to be able to share it with you.

Jamie Gane is an amputee with a difference. He competes in every Tough Mudder event he could possibly do along with competing against able-bodied athletes in Judo, all on one leg. This man is truly an inspiration.