By Austin Bitzas
The podcast currently has 68 episodes available.
Visit www.secretyogasociety.com to contact/follow us
Celeste Cusumano is the founder of Asana Soul Practice which has locations in Jersey City & Hoboken, NJ. At the time of recording this episode she was 9months pregnant with her expected due date the next day! She is the perfect person to break down yoga for pregnancy not only from her teaching experience but also actively going through it her as we spoke.
Show Notes:
07:20 – Celeste’s story to yoga and opening up Asana Soul Practice
11:15 – Yoga & Self Identity
12:45 – Benefits of yoga while pregnant
16:30 – Celeste’s personal stories and advice on yoga, meditation and breathwork during her pregnancy
20:25 - How and Why to communicate to your instructor you are pregnant
23:15 – 1st Trimester (1-13 weeks or 1-3months) – what to know, modifications, best poses, poses to avoid, breathwork, Celeste’s personal experience
30:45 – 2nd Trimester (14-26 weeks or 4-6 months) – what to know, modifications, best poses, poses to avoid, breathwork, Celeste’s personal experience
44:30 – 3rd Trimester (27-40 weeks or 7-9 months) – what to know, modifications, best poses, poses to avoid, breathwork, Celeste’s personal experience
50:30 – Specific advice on yoga for pregnancy
52:00 – Postpartum plans for Celeste
Audience Questions:
54:30 - What about styles of yoga of course prenatal but which other styles are good to practice but may be underrated when compared to the more common vinyasa practice?
58:15 – Best breathing practices during pregnancy
60:00 – Dealing with lower back pain during pregnancy
61:00 - How to do core work while pregnant?
63:44 – Celeste’s personal tips and resources for an at home practice
67:30 – What’s next for Celeste and Asana Soul Practice
**Contact Asana Soul Practice if you are interested in the Yoga for pregnancy notes**
More on Celeste Cusumano:
Website: https://www.asanasoulpractice.com/
Instagram: @asanasoulpractice
Visit www.secretyogasociety.com to contact/follow us
Please share, & leave a written review/rating. Thank you!
Visit www.secretyogasociety.com to work with us/contact/follow us
Eoin Finn is a Canadian native who turned globally renowned yoga teacher. He is the founder of Blissology. He has been featured in major publications such as the Yoga Journal numerous times and even listed as one of Oprah’s “one’s to watch”. The whole concept of his teachings which we unpack on this show is this idea of sharing happiness.
Enjoy this meditation!
Visit www.secretyogasociety.com to work with us/contact/follow us
Eoin Finn is a Canadian native who turned globally renowned yoga teacher. He is the founder of Blissology. He has been featured in major publications such as the Yoga Journal numerous times and even listed as one of Oprah’s “one’s to watch”. The whole concept of his teachings which we unpack on this show is this idea of sharing happiness.
Show Notes:
Website: https://blissology.com/
Instagram: https://www.instagram.com/blissology/
Visit www.secretyogasociety.com to work with us/contact/follow us
Please share, & leave a written review/rating. Thank you!
Visit www.secretyogasociety.com to work with us/contact/follow us
Yoga, Ayurveda & Wellness expert Insiya Rasiwala-Finn
She founded her company Yogue to spread her passion. Her passion in life revolves around sharing the transformative impact of these practices with inspiration, freshness, poetry, & joy. She is also a mother and a wife to Eoin Finn, who is also a world renowned yoga teacher. Insiya has been featured in many prominent publications such as yoga journal, conde Nast traveler and many more.
Download a Free Ayurveda Daily Ritual E-Book:
https://www.secretyogisociety.com/free-resources
Show Notes:
Website: http://www.yogue.ca/
Instagram: https://www.instagram.com/yogue8/
Visit www.secretyogasociety.com to work with us/contact/follow us
Please share, & leave a written review/rating. Thank you!
Visit www.secretyogasociety.com to contact/follow us
Eddie Stern is a World renowned Ashtanga Yoga teacher & inspiring entrepreneur. He uses his diverse understanding of yoga to fuse science, philosophy and art in order to share the benefits of yoga for all. Eddie has really been able to adapt the message of yoga to a modern audience through creative entrepreneurial endeavors over the years.
Author of: One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
App:
Show Notes:
06:00– Have we lost the art of intimacy in our modern world?
Quote: “We need to re-embrace the meaning of intimacy in our modern society”
14:00 – Is time is linear?
Quote: “We become the people we are because we were already those people underneath it and life is just a series of uncovering the person we really are. Everything on top of that is superficial.”
28:00 – How should we think about self referral? (eg. I’m a yogi, I’m old, I’m young, I’m a podcaster, etc)
Quote: “What we pay attention to we will respond and we don’t always pay attention to ourselves in the right way”
37:00 – How are we supposed to teach our youth to bring focus?
53:00 – Yoga365 App https://yoga365.online/
Visit www.secretyogasociety.com to contact/follow us
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Sound Bath Meditation using instruments such as the healing sound bowls, gong, chimes, and more!
More on Rev Laksmi Scalise:
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Please share, & leave a written review/rating. Thank you!
Visit www.secretyogasociety.com to contact/follow us
Please share, & leave a written review/rating. Thank you!
Show Notes:
More on Rev Laksmi Scalise:
Visit www.secretyogasociety.com to contact/follow us
Please share, & leave a written review/rating. Thank you!
Visit www.secretyogasociety.com to contact/follow us
Balancing Your Cortices (Body Talk) w/Charlene Ayuso Cooper:
Charlene Ayuso Cooper practices:
Work directly with or follow Charlene Ayuso Cooper go to www.wholebodywisdom.net
Visit www.secretyogasociety.com to contact/follow us
Please share, & leave a written review/rating. Thank you!
Visit www.secretyogasociety.com to contact/follow us/newsletter
Charlene Ayuso Cooper practices:
Show Notes:
Work directly with or follow Charlene Ayuso Cooper go to www.wholebodywisdom.net
Visit www.secretyogasociety.com to contact/follow us/newsletter
Please share, & leave a written review/rating. Thank you!
Visit www.secretyogasociety.com to contact/follow us
Make sure to check out our conversation episode called: "Interview: Love Story, Adventures, Music & Lessons of a Yogi Couple (Meghan Kramer Calleo & James Calleo)"
Meghan Kramer Calleo:
James Calleo:
Visit www.secretyogasociety.com to contact/follow us
Please share, & leave a written review/rating. Thank you!
The podcast currently has 68 episodes available.