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Celeste Cusumano is the founder of Asana Soul Practice which has locations in Jersey City & Hoboken, NJ. At the time of recording this episode she was 9months pregnant with her expected due date the next day! She is the perfect person to break down yoga for pregnancy not only from her teaching experience but also actively going through it her as we spoke.

Show Notes:

07:20 – Celeste’s story to yoga and opening up Asana Soul Practice

11:15 – Yoga & Self Identity

12:45 – Benefits of yoga while pregnant

16:30 – Celeste’s personal stories and advice on yoga, meditation and breathwork during her pregnancy

20:25 - How and Why to communicate to your instructor you are pregnant

23:15 – 1st Trimester (1-13 weeks or 1-3months) – what to know, modifications, best poses, poses to avoid, breathwork, Celeste’s personal experience

30:45 – 2nd Trimester (14-26 weeks or 4-6 months) – what to know, modifications, best poses, poses to avoid, breathwork, Celeste’s personal experience

44:30 – 3rd Trimester (27-40 weeks or 7-9 months) – what to know, modifications, best poses, poses to avoid, breathwork, Celeste’s personal experience

50:30 – Specific advice on yoga for pregnancy

52:00 – Postpartum plans for Celeste

Audience Questions:

54:30 - What about styles of yoga of course prenatal but which other styles are good to practice but may be underrated when compared to the more common vinyasa practice?

58:15 – Best breathing practices during pregnancy

60:00 – Dealing with lower back pain during pregnancy

61:00 - How to do core work while pregnant?

63:44 – Celeste’s personal tips and resources for an at home practice

67:30 – What’s next for Celeste and Asana Soul Practice

**Contact Asana Soul Practice if you are interested in the Yoga for pregnancy notes**

More on Celeste Cusumano:

Website: https://www.asanasoulpractice.com/

Instagram: @asanasoulpractice

Visit www.secretyogasociety.com to contact/follow us

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Eoin Finn is a Canadian native who turned globally renowned yoga teacher. He is the founder of Blissology. He has been featured in major publications such as the Yoga Journal numerous times and even listed as one of Oprah’s “one’s to watch”. The whole concept of his teachings which we unpack on this show is this idea of sharing happiness.

Enjoy this meditation!

Visit www.secretyogasociety.com to work with us/contact/follow us

Eoin Finn is a Canadian native who turned globally renowned yoga teacher. He is the founder of Blissology. He has been featured in major publications such as the Yoga Journal numerous times and even listed as one of Oprah’s “one’s to watch”. The whole concept of his teachings which we unpack on this show is this idea of sharing happiness.

Show Notes:

1. Eoin's story to world renowned yoga teacher, surfer, & Bliss army captain
2. Eoin explains his mission to be a “conduit for love”
3. How you stay true to your vision?
4. Eoin's top quotes/mantras that he lives by
5. Less drama, more pranayama
6. The issues, live in the tissues
7. Toes before pose
8. Less smartphones, more heart phones
9. Chill is a skill
10. Less scrolling, more strolling
11. and more...
12. Life habits to living a long vibrant life? Day in the life of Eoin as a "jacked" yogi
13. What other disciplines mental or physical does Eoin use to complement your yoga practice?
14. Nature & the lessons we can learn from our dogs
15. How has EcoKarma Project evolved over the years?
16. What’s next for Eoin?

Website: https://blissology.com/

Instagram: https://www.instagram.com/blissology/

Visit www.secretyogasociety.com to work with us/contact/follow us

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Visit www.secretyogasociety.com to work with us/contact/follow us

Yoga, Ayurveda & Wellness expert Insiya Rasiwala-Finn

She founded her company Yogue to spread her passion. Her passion in life revolves around sharing the transformative impact of these practices with inspiration, freshness, poetry, & joy. She is also a mother and a wife to Eoin Finn, who is also a world renowned yoga teacher. Insiya has been featured in many prominent publications such as yoga journal, conde Nast traveler and many more. 

Download a Free Ayurveda Daily Ritual E-Book:

https://www.secretyogisociety.com/free-resources

Show Notes:

1. Her story to yoga & Ayurveda teacher, to corporate career and starting Yogue starting with growing up in Bombay, India
2. Finding her company Yogue
3. What are your lifestyle habits to living a long vibrant life?
4. Using Ayurveda and yoga together & actionable items for the audience
5. Food is very important for you. Being able to grow a garden. Can we talk about mindful eating?
6. Yogic lessons we can learn from our dogs?
7. Aligning our bodies and life style with assistance from tools such as yoga and Ayurveda
8. Aligning your values with your career
9. What’s next for Insiya what are you working on now?

Website: http://www.yogue.ca/

Instagram: https://www.instagram.com/yogue8/

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Visit www.secretyogasociety.com to contact/follow us

Eddie Stern is a World renowned Ashtanga Yoga teacher & inspiring entrepreneur. He uses his diverse understanding of yoga to fuse science, philosophy and art in order to share the benefits of yoga for all. Eddie has really been able to adapt the message of yoga to a modern audience through creative entrepreneurial endeavors over the years.

Author of: One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life

App:

• Yoga365 (new!) https://yoga365.online/

Show Notes:

06:00– Have we lost the art of intimacy in our modern world?

Quote: “We need to re-embrace the meaning of intimacy in our modern society”

14:00 – Is time is linear?

Quote: “We become the people we are because we were already those people underneath it and life is just a series of uncovering the person we really are. Everything on top of that is superficial.”

28:00 – How should we think about self referral? (eg. I’m a yogi, I’m old, I’m young, I’m a podcaster, etc)

Quote: “What we pay attention to we will respond and we don’t always pay attention to ourselves in the right way”

37:00 – How are we supposed to teach our youth to bring focus?

53:00 – Yoga365 App https://yoga365.online/

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Sound Bath Meditation using instruments such as the healing sound bowls, gong, chimes, and more!

More on Rev Laksmi Scalise:

• Instagram: https://www.instagram.com/laksmiscalise/
• Or visit Integral Yoga Institute NYC

Visit www.secretyogasociety.com to contact/follow us

Please share, & leave a written review/rating. Thank you!

Visit www.secretyogasociety.com to contact/follow us

Please share, & leave a written review/rating. Thank you!

Show Notes:

• Your story to finding yoga during wild times & ultimately becoming a Reverend
• When did you first start yoga and was it a clear path to were you have taken your practice? 
• Benefits & roots in the traditions of yoga
• Yoga is more than the asanas
• Similarities of all the disciplines you practice & teach as they help watch the mind and bring you back to the present
• Law of Attraction
• A word on community

More on Rev Laksmi Scalise:

• Instagram: https://www.instagram.com/laksmiscalise/
• Or visit Integral Yoga Institute NYC

Visit www.secretyogasociety.com to contact/follow us

Please share, & leave a written review/rating. Thank you!

Visit www.secretyogasociety.com to contact/follow us

Balancing Your Cortices (Body Talk) w/Charlene Ayuso Cooper:

Charlene Ayuso Cooper practices:

• Pachakuti Mesa Carrier & Shamanic Practitioner
• BodyTalk, AnimalTalk
• Holy Fire III Karuna Reiki Master
• Drum Sound Healing
• Esoteric Practitioner
• QuantumTouch
• SourcePoint

Work directly with or follow Charlene Ayuso Cooper go to www.wholebodywisdom.net

Visit www.secretyogasociety.com to contact/follow us

Please share, & leave a written review/rating. Thank you!

Visit www.secretyogasociety.com to contact/follow us/newsletter

Charlene Ayuso Cooper practices:

• Pachakuti Mesa Carrier & Shamanic Practitioner
• BodyTalk, AnimalTalk
• Holy Fire III Karuna Reiki Master
• Drum Sound Healing
• Esoteric Practitioner
• QuantumTouch
• SourcePoint

Show Notes:

1. My own family experience experience during a Body Talk session with Charlene
2. Charlene's story from learning to connect with animals to corporate life in America to finding art than ultimately Shamanism
3. Lessons about living a life with gratitude
4. Charlene's Mission to “Help any living being find healing”
5. Breaking down her disciplines & how you use each to heal are (Body Talk, Animal Talk, Source Point, Shamanism)
6. Living in a world of “Fear”
7. Don’t lose Hope Call-to-Actions
8. Shamanic circles

Work directly with or follow Charlene Ayuso Cooper go to www.wholebodywisdom.net

Visit www.secretyogasociety.com to contact/follow us/newsletter

Please share, & leave a written review/rating. Thank you!

Visit www.secretyogasociety.com to contact/follow us

Make sure to check out our conversation episode called: "Interview: Love Story, Adventures, Music & Lessons of a Yogi Couple (Meghan Kramer Calleo & James Calleo)"

Meghan Kramer Calleo:

• Website: https://meghankrameryoga.com/
• Instagram: https://www.instagram.com/meghankrameryoga/

James Calleo:

• Instagram: https://www.instagram.com/jamescalleo/
• Music: https://open.spotify.com/artist/34AOjL4W5PyRjQiWt149Bk
• Instagram: https://www.instagram.com/jamescalleo/

Visit www.secretyogasociety.com to contact/follow us

Please share, & leave a written review/rating. Thank you!