Life as P...

We all worry or get upset from time to time. It’s simply a normal part of life. Sometimes these emotions take over and you can’t calm down. Being able to calm yourself in the moment of panic is often easier said than done - as we probably all know by now. So, in this episode, Phoenix will be sharing how she has learned to take a breath when she is feeling worked up. Instead of stressing out and getting carried away, she recognizes the blessing that may be on its way.

For show notes, resources, and more, visit: https://www.saywharadio.com/listen/lifeasp/

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-as-p--2750760/support.

When it rains, it pours. We’ve all heard that saying before. However, that phrase has a negative connotation attached to it, when in actuality it shouldn’t. In this episode, Phoenix will be sharing why she is no longer paying attention to the storm of negativity, instead choosing to focus on the good things that happen all at once - a lucky streak.

For show notes, resources, and more, visit: https://www.saywharadio.com/listen/lifeasp/

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-as-p--2750760/support.

Life tends to move at its own pace. Sometimes it feels like things are going too fast and sometimes it feels as though we are at a standstill, waiting for things to catch up. Regardless of the pace at which life is happening for you, it is important to be intentional with your movements and continue to work towards your goals. In this episode, Phoenix will be sharing how she is giving in to the pace and continuing on the bumpy ride that is life.

For show notes, resources, and more, visit: https://www.saywharadio.com/listen/lifeasp/

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-as-p--2750760/support.

Consistency is the one quality that can almost always guarantee success. Success, whether big accomplishments or small, is something we all want right? But to be successful takes persistence, and that can be hard when you are a mother, an author, and a podcaster among other titles. So, in this episode, Phoenix will be sharing how she has learned to stop letting the daily tasks overwhelm her a detract from the things that truly matter to her.

For show notes, resources and more, visit: https://www.saywharadio.com/listen/lifeasp/

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-as-p--2750760/support.

A big part of self-care entails making sure you protect your peace. But what exactly does that mean? It means getting real about things that are negatively affecting you and taking action to reduce those effects. No one knows this better than Phoenix. So, in this episode, she will be sharing the steps she is taking to ensure her peace is protected, not only from others but from herself as well.

For show notes, resources and more, visit: https://www.saywharadio.com/listen/lifeasp/

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-as-p--2750760/support.

It’s not always easy to speak your mind and say exactly what it is you would like but working on your assertiveness can help you both in your workplace and in other areas of your life. One of the main benefits of being assertive is that it can increase your self-confidence as you gain a better understanding of who you are and the value that you offer. In this episode, Phoenix will be sharing her experience with this and how she plans to improve upon her assertiveness in the future.

For show notes, resources and more, visit: https://www.saywharadio.com/listen/lifeasp/

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-as-p--2750760/support.

You don’t need to have company for every part of your journey, there are some steps that are okay to take by yourself. In fact, it’s important for you to know the path you want to take without it wavering too much due to other’s opinions. In this episode, Phoenix will be sharing how she has learned to be free enough to enjoy her own company, brave enough to explore the life that she has been given and strong enough to do it all alone!

For show notes, resources and more, visit: https://www.saywharadio.com/listen/lifeasp/

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-as-p--2750760/support.

Grief can be overwhelming after you’ve been through trauma or loss, but after time recovery can begin. There is no right way to grieve and no ‘quick fix’, but there are ways that you can help yourself to come to terms with your loss. In this episode, Phoenix will be sharing her experience with loss, explaining how she has healed the mark of pain.

For show notes, resources and more, visit: https://www.saywharadio.com/listen/lifeasp/

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-as-p--2750760/support.

Are you skipping over the experience of things, simply to check things off of a task list? How much time are you spending truly appreciating the moments in life, rather than powering through just to get to the next thing? In this episode, Phoenix will be sharing why she no longer wants to rush through life, instead focusing on her accomplishments as they come and experiencing life as it happens.

For show notes, resources and more, visit: https://www.saywharadio.com/listen/lifeasp/

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-as-p--2750760/support.

You may not be able to stop waves from coming but you can choose which ones you surf. Emotions are not that different. You can choose to let an emotion overtake you and react on it or you can choose to sit with it for a moment and gather more information. In this episode, Phoenix explains the importance of taking pause before you jump into any situation to reevaluate if it’s something that you should really get into or if it’s just your emotions taking over.

For show notes, resources and more, visit: https://www.saywharadio.com/listen/lifeasp/

Become a supporter of this podcast: https://www.spreaker.com/podcast/life-as-p--2750760/support.