According to the 21/90 rule, it takes 21 days to form a habit and 90 days to make a habit permanent.

So for the next 21 days, I will be focusing on changing my confession. I will be intentionally speak these affirmations into my life and incorporating them into my daily language.

I invite you to join me to be intentional in changing your confession over your life.

I have published my affirmations on my Lemonade Affirmation Booklet: Powerful “I Am” Statements. It is now available on Amazon, link will be in the description. 

Be sure to tune into the the next episode to where I will guide you through the spoken confessions. 

I will say the confession 3 times, pausing in between, giving you a chance to say it. Find a private place, get comfortable and take a few moments to invest positively into your day.

Remember, words are power, speak life Always. Be well. 

Faith is Rest.

Words are Power. Speak Life, Always.

I'm back baby! Did you miss me? I missed your guys.

I have a lot of fun things coming up for this podcast and I'm excited to share.

Stay Tuned✨

Slight trigger warning: I am talking about my experience with grief and unhealthy ways I tried coping.

As I said in one of my earlier podcasts, I wanted to be vulnerable and authentic. Here I am walking in that.

I want to be clear about the difference between hurt and harm. Something’s may hurt but ultimately ignite growth. While other things may feel good and cause harm. Sometimes you have to get thru the initial hurt to get to the healing.

With this episode I pray it brings healing to me and whoever this is intended to help.

It took me a while to record this because I was so hesitant to talk about it. I wanted this podcast to be inspiring and helpful, but in order for that to be true, I must first be vulnerable. I’m trusting God to make this beautiful. He gives us beauty for ashes.

According to google, Control is the power to influence or direct people's behavior or the course of events.

Manipulating energy for things that you think you want is rooted in the need for control. Which is based in fear. God doesn’t give us the spirit of fear. You can’t have faith and fear at the same time. As the Bible says, without faith, there is no pleasing God. Instead of submitting and letting go of that fear, we cling and fight to hold on to any sense of being in control that we have. We will fight tooth and nail for that perception of control.