Hey Amazing People!

I hope all is well, it's been 3 whole months since we talked last, so I am SO sorry! So many things I want to share and catch up on. A lot of what I'm sharing in today's episode is just so exciting and I am so so thankful for everything that's been happening in my life currently and how much my life has changed in the last two years. I know times are very hard right now, there's a lot of unrest and just heavy emotions weighing, I think, everyone down. I want to say that I hope my podcast can serve as an escape from all of it. Thank you so much for listening! Don't forget to subscribe to the pod and follow both personal and podcast insta! (click on the words to open the link)

Go make it a great day!

Hello Amazing people,

In todays episode we get our very first ever cancer survivor guest! She is a friend of mine and fellow lymphomie. About year ago to date Allie messaged me on Instagram confused, scared, and really not know what just happened to her or what was about to come. At about 38 week pregnant Allie was diagnosed with Hodgkins Lymphoma, her oncologist told her it was the "good cancer" and she should have completely fine. But its more than that, she was supposed to be celebrating her new baby girl and not stressing over an ill timed and never foreseen cancer diagnosis. Today Allie shares the deep details about her diagnosis and the thoughts she felt during and after treatment. Processing what happened to her, jumping into a cancer patient and new mom role at once and then when its all over, creating a new normal, learning to live in the present, and always knowing she can lean on those who love her most.

I hope you all love today's episode! Don't forget to leave a rate, review and SUBSCRIBE! Follow my personal and podcast Instagram for all the Tea and Updates!

Go make it a great day!

Hey Hey, Amazing people!

TW: the following episode is not intended for those individuals struggling heavily with E D or recovering from it. We cover topics such as body image, diets, macro tracking, binging, and over exercise, although they are not in great detail, this episode may not be supporting to your journey!

Today I discussed how I shifted my mindset from fitness to wellness, what exactly wellness means and how I was able to learn more and call out/spot the diet culture coverups all around me. Please stay till the end to hear this week's journal prompts!

Don't forget to rate, review, and subscribe and ALSO follow the personal and podcast Instagram's! GO make it a great week!