Cognitive Behavioral Therapy may be newer, but it is a thousands of year old scriptural thinking and behavioral process God invented, before these psychologists or scientists were ever born. We are born into trouble, life is filled with problems, but it is our thinking that creates most our troubles, problems and anxieties, hindering and oppressing our lives. Having the Mind of Christ gets to the root of most our problems, setting us free from these negative mindsets and bondages.